Send us a text

Welcome to a special series ‘Conversations That Count’ featuring Singapore-based professionals. This sunny island has been my home since 2009, so I’m excited to shine a spotlight on the inspiring residents I share this sunny island with!

About our guest:

Edric Poon is the host of “Edric Poon In Company” – a home-grown podcast that features Entrepreneurs, C-Suites and leaders in Asia, who share their decades of experience in learning, life and business. He also runs his own podcast production and content creation business – Kaleoscopic Communications. Known as the “Podsmith”, Edric helps both businesses and individuals, create and curate podcasts best suited for their target markets!

I was delighted to sit down with him to exchange notes on the lessons we have learned through our experience as podcast hosts.

Here are just a couple of key takeaways from our conversation:

• The Power of Connection: Edric emphasized the importance of both parties checking their egos at the door to create a space for vulnerability and openness. This connection not only enriches the conversation but also ensures that the audience feels engaged and valued. Remember, it’s not just about the two of you; it’s about the listeners who are tuning in!
• Embrace Awkward Moments: We all know that awkward silences can happen, but instead of shying away from them, Edric suggests addressing the elephant in the room. By acknowledging these moments, we can turn potential discomfort into relatability. It’s a reminder that we’re all human, and embracing our imperfections can create a more authentic connection with our audience.

I invite you to listen to this illuminating conversation and discover more about the nuances of podcasting and effective communication. Whether you're a seasoned podcaster or just starting out, there’s something in this episode for you!

Timestamps:
[00:09:48] Chemistry building in podcasting.
[00:14:11] Boundary setting in conversations.
[00:19:28] Overcoming communication challenges.
[00:24:48] The role of silence.
[00:29:21] Active listening challenges in podcasting.
[00:32:19] The value of unstructured conversations.
[00:36:59] Evolving interviewing styles in podcasts.
[00:43:08] Consistency in podcasting.

Check out Edric’s YouTube Channel: http://www.youtube.com/@epicpodcasting

Connect with Edric:

• Website: https://kaleoscopic.com/
• LinkedIn: https://www.linkedin.com/in/edricpoon/
• Instagram: https://www.instagram.com/epicpodcasting/?hl=en

Connect with Lisa:

• Website: https://www.sixcomms.org/
• Email: lisa@sixcomms.org
• LinkedIn: https://www.linkedin.com/in/lisasing/
• Instagram: https://www.instagram.com/sixcomms_podcast/

https://www.sixcomms.org/

Send us a text

Welcome to a special series ‘Conversations That Count’ featuring Singapore-based professionals. This sunny island has been my home since 2009, so I’m excited to shine a spotlight on the inspiring residents I share this sunny island with!

About our guests:
Paula Barnes and Rachel Beausang are the hosts and producers of the Truly Expat Podcast. Paula, an Australian expat living in Singapore, has over 25 years of travel experience, sharing honest reviews, practical itineraries, and well-researched travel articles. Her passion stems from a love of helping others get the most out of their travel experiences.

Rachel, originally from New Zealand, left home at 18 and has spent the last 30 years living around the world, including the US, UK, and Italy. With a fresh degree in digital marketing, Rachel brings her passion for podcasting to the Truly Expat team.

We dove deep into the theme of "Finding Your Tribe." Here are three key takeaways that really resonated with me.

1. The Power of Vulnerability: Paula shared a heartfelt story about how being vulnerable can create deep connections. She emphasized that when we open up about our struggles, it often encourages others to do the same. This creates a safe space for empathy and support, reminding us that we’re not alone in our experiences. It’s a beautiful reminder that vulnerability can be a strength, not a weakness.
2. Never Say No: Rachel brought up a fantastic mantra: "Never say no to an event." This mindset encourages us to step out of our comfort zones and embrace new experiences. You never know who you might meet or what opportunities might arise when you say yes! It’s all about being open to connections and adventures, even when it feels daunting.
3. Compassion is Key: Both Paula and Rachel highlighted the importance of compassion in our interactions. They reminded us that everyone has their own battles, and a little kindness can go a long way. By approaching others with empathy and understanding, we can foster deeper connections and create a more supportive community.

If you’re looking to expand your social circle or simply want to feel more connected, this episode is a must-listen.

Timestamps:

[00:06:02] Finding your tribe as expats.
[00:09:25] Saying yes to new experiences.
[00:12:30] Vulnerability fosters connection and empathy.
[00:17:45] Cultivating curiosity in friendships.
[00:20:44] Strategies for maintaining friendships.
[00:23:38] Finding your tribe during hardship.
[00:33:15] Compassion in communication.

Resources:

The Truly Expat Podcast: https://podcast.trulyexpatlifestyle.com/

Connect with Paula & Rachel:

• Email: podcast@trulyexpat.com
• LinkedIn: https://www.linkedin.com/company/truly-expat-podcast/posts/?feedView=all

Connect with Lisa:

• Website: https://www.sixcomms.org/
• Email: lisa@sixcomms.org
• LinkedIn: https://www.linkedin.com/in/lisasing/
• Instagram: https://www.instagram.com/sixcomms_podcast/

Intro VO: Edric Poon
Podcast: Edric Poon In Company (EP.IC podcast)
IG: @Epicpodcasting
LinkedIn: edricpoon
Website: https://kaleoscopic.com/

https://www.sixcomms.org/

Send us a text

Welcome to a special series ‘Conversations That Count’ featuring Singapore-based professionals. This sunny island has been my home since 2009, so I’m excited to shine a spotlight on the inspiring residents I share this sunny island with!

About our guest:
Dr. Damini Chawla is an award-winning professional speaker with a unique multi- cultural background and personal story fueled by courage.

While creating healthy smiles has been rewarding, her true passion ignited in the human connection and behaviour, building courage and trust, calming anxieties, and sparking genuine conversations. Bringing her bold, empathetic energy with inspirational keynotes, coaching sessions and practical workshops, Dr. Damini works with large corporations and leaders to help teams and individuals reignite courage, manage transitions and maximise innovation helping them find fulfillment.

Here are just three key takeaways from our conversation:

1. The Power of Deep Listening: Dr. Damini stressed the importance of truly listening to ourselves and others, especially in challenging situations. This fosters better understanding and creates space for meaningful connection.
2. Courageous Communication: Dr. Damini shared how open, authentic communication—whether asking for help or expressing needs—can strengthen relationships, emphasizing the importance of self-awareness in these interactions.
3. Managing Expectations: While we can express our needs, Dr. Damini reminded us to accept that outcomes may not align with our desires, helping to maintain healthy communication and relationships.

Listen out for the practical strategies you can use when connecting with courage in unfamiliar settings and the framework that Dr. Damini uses called Speak HUMAN, which includes steps like deep listening, understanding context, and showing up authentically. This approach can help you navigate challenging conversations with confidence.

Timestamps:

[00:03:18] Connecting with courage.
[00:06:33] Courageous communication and vulnerability.
[00:09:57] Asking for help courageously.
[00:12:26] Deep listening and self-discovery.
[00:18:38] Fear of judgment in communication.
[00:26:20] Courageous communication in relationships.
[00:29:06] Strategies for fostering courage.
[00:33:22] Human approach to communication.

Connect with Damini:
Website: https://www.drdamini.com/
Email: damini@drdamini.com
LinkedIn: https://www.linkedin.com/in/drdaminichawla
Instagram: https://www.instagram.com/dr.daminichawla/

Connect with Lisa:
Website: https://www.sixcomms.org/
Email: lisa@sixcomms.org
LinkedIn: https://www.linkedin.com/in/lisasing/
Instagram: https://www.instagram.com/sixcomms_podcast/

Intro VO: Edric Poon
Podcast: Edric Poon In Company (EP.IC podcast)
IG: @Epicpodcasting
LinkedIn: edricpoon
Website: https://kaleoscopic.com/

https://www.sixcomms.org/

Send us a text

Welcome to a special series ‘Conversations That Count’ featuring Singapore-based professionals. This sunny island has been my home since 2009, so I’m excited to shine a spotlight on the inspiring residents I share this sunny island with!

About our guest:

Kerry Chung is Group General Manager at the SUTL Group of Companies. He is the commercial head for its Consumer Goods distribution business as well as the Marina Division. This is under the ONE15 Marina brand, with its flagship Marina at Sentosa Cove in Singapore, and marinas in Indonesia, Phuket and New York.

He has over 20 years of finance leadership experience across Asia-Pacific in medical devices, life sciences and biotech and is passionate about people development, especially mentoring, training and coaching. He has a Coaching Certification with the Institute of Executive Coaching & Leadership. A native New Zealander, Kerry is a Chartered Accountant and member of the Australian Institute of Company Directors.

Here are just a couple of key takeaways from our conversation:

Empathy and Genuine Connection: Kerry reminded us that empathy isn’t just about liking someone; it’s about truly understanding and sharing their feelings. It doesn’t matter how you feel about the person—you can still empathize. We can all grow this skill by simply being curious and genuinely interested in others.

The Impact of Check-Ins: Kerry talked about how little check-ins—like asking, “Are you okay?” over a quick message or catching up over coffee or even ice-cream —can make a big difference. These small acts of kindness help people feel seen and supported and often spark the most meaningful conversations.

We cannot underestimate the importance of empathy and how it can transform our interactions. I encourage you to listen to this episode and reflect on how you can incorporate these practices into your daily interactions.

Timestamps:

[00:03:02] Defining Empathy
[00:05:15] Observing Empathy in Action
[00:09:49] Lack of Empathy: A Real-Life Example
[00:15:06] Factors Contributing to the Global Empathy Deficit
[00:19:32] Maintaining Empathy During Challenging Times
[00:24:18] Importance of Clarity in Communication
[00:26:05] Communication Tips to Close the Empathy Gap
[00:29:19] The Most Important 'C' for Empathy

Resources:

State of the Heart Report 2024 by Six Seconds

Connect with Kerry:

• Email: Kerry.chung@sutl.com
• LinkedIn: https://www.linkedin.com/in/kerry-chung-4883859

SUTL & ONE15 proudly run the Blue Water EduFest (BWE) in Singapore. BWE is a non-profit event on from 7 to 9 November 2024 is at the forefront of marine conservation and ocean advocacy. Please join our conference or come help celebrate the great work that eco-champions around SEA have been doing!

https://bluewateredufest.com/

Connect with Lisa:

• Website: https://www.sixcomms.org
• Email: lisa@sixcomms.org
• LinkedIn: https://www.linkedin.com/in/lisasing/
• Instagram: https://www.instagram.com/sixcomms_podcast/

Intro VO: Edric Poon
Podcast: Edric Poon In Company (EP.IC podcast)
LinkedIn: edricpoon

https://www.sixcomms.org/

Send us a text

Welcome to a special series ‘Conversations That Count’ featuring Singapore-based professionals. This sunny island has been my home since 2009, so I’m excited to shine a spotlight on the inspiring residents I share this sunny island with!

About our guest:

Manish is a professional speaker and coach in workplace resilience and human performance. He is driven to help as many people as possible to build their capacity to thrive in challenges.

He is currently the Managing Partner, South East Asia for Resilience Institute, an esteemed organisation focused on building performance with care.

If you’re struggling to navigate the social media world, or are thinking of stepping into it, this episode is for you! Here are three key takeaways from our conversation:

1. Building Inner Muscles: Manish redefines resilience as the ability to build inner muscles to cope with external challenges. By focusing on strengthening our psychology and physiology, we can better navigate the pressures of social media and maintain a sense of calm and confidence.

2. Creating Your Own Rules: Before diving into the social media game, it's essential to establish your own rules. Manish emphasizes the importance of setting personal boundaries and intentions, rather than getting caught up in external validation or algorithm-driven expectations.

3. Curiosity Over Consistency: While consistency is often touted as crucial in social media, Manish highlights the significance of curiosity. By staying curious and open-minded, we can approach social media as a playful game, maintaining lightness and authenticity in our interactions.

This episode really highlights the need to set personal rules when engaging with social media platforms, focusing on detachment, clarity of purpose, and maintaining a sense of lightness in one's approach.

Timestamps:

[00:03:29] Understanding Resilience
[00:05:50] Challenges in Building Online Presence
[00:08:29] Impact of Social Media on Mental Health
[00:10:16] Manish's Personal Struggle with Social Media
[00:14:15] Stepping Back from Social Media
[00:17:00] Balancing Authenticity and Privacy
[00:20:08] Setting Boundaries and Rules
[00:20:18] Three Practical Tools for Social Media Resilience
[00:26:23] The Importance of Purpose in Social Media

Connect with Manish:

• Website: https://resiliencei.com/team-location/south-east-asia
• Email: manish.arneja@resiliencei.com
• LinkedIn: https://www.linkedin.com/in/manisharneja/

Connect with Lisa:

• Website: https://www.sixcomms.org/
• Email: lisa@sixcomms.org
• LinkedIn: https://www.linkedin.com/in/lisasing/
• Instagram: https://www.instagram.com/sixcomms_podcast/

Intro VO: Edric Poon
Podcast: Edric Poon In Company (EP.IC podcast)
IG: @Epicpodcasting
LinkedIn: edricpoon
Website: https://kaleoscopic.com/

https://www.sixcomms.org/

Send us a text

Welcome to a special series ‘Conversations That Count’ featuring Singapore-based professionals. This sunny island has been my home since 2009, so I’m excited to shine a spotlight on the inspiring residents I share this sunny island with!

About our guest:

Nur is a trauma recovery therapist at The Good Life Counselling, specializing in mind-body integration and nervous system healing. She leverages her expertise to guide individuals on their paths to healing from trauma.

In this episode, we delve deep into the topic of emotional resilience and how to speak the language of our emotions. Here are three key takeaways:

1. Guided Imaginary Technique: Nur introduces us to the concept of taking a short vacation in our minds by visualizing our happy and safe place. This technique allows us to shift our focus from overwhelming emotions to a calming and grounding space, helping us manage stress and anxiety effectively.

2. Breathing Dump: Nur suggests a unique approach to releasing emotional pressure by either writing out or recording a video diary of our feelings. This serves as a release valve, allowing us to express and process our emotions in a healthy way, ultimately leading to a sense of relief and clarity.

3. Validation of Overwhelming Emotions: Nur emphasizes the importance of validating our overwhelming emotions by acknowledging their existence and offering compassionate affirmations. By accepting and validating our feelings, we create a safe space for ourselves to navigate through challenging emotions with self-compassion and understanding.

Tune in to the full episode to gain valuable insights and practical tools for enhancing our emotional well-being.

Timestamps:
[00:03:05] Understanding the Language of Emotions
[00:08:23] Practical Steps to Speak the Language of Emotions
[00:11:10] Techniques for Identifying Emotions in the Body
[00:14:32] Grounding Techniques During Emotional Activation
[00:16:03] Reflecting on Emotional Triggers
[00:17:06] Building Trust with Emotional Parts
[00:20:57] Five Guiding Questions for Emotional Parts
[00:27:08] Emotional Resilience
[00:28:14] How Our Bodies Hold Emotions
[00:31:12] Tools for Managing Overwhelming Emotions
[00:35:23] Guided Imaginary Technique
[00:37:31] Brain Dump Technique
[00:39:13] Validating Overwhelming Emotions

Recommended Books:

• No bad parts by Richard Schwartz
• How to do the work by Dr Nicole lepera
• The body keeps score by Bessel Van Der Kolk
• Why has nobody told me this before by Dr Julie Smith
• How emotions are made by Lisa Feldman Barrett
• Thinking fast and slow by Daniel Kahneman

Connect with Nur:

• Website: https://www.goodlife.com.sg/
• Email: info@goodlife.com.sg
• Instagram: @thegoodlife_therapy

Connect with Lisa:

• Website: https://www.sixcomms.org/
• Email: lisa@sixcomms.org
• LinkedIn: https://www.linkedin.com/in/lisasing/
• Instagram: https://www.instagram.com/sixcomms_podcast/

Intro VO: Edric Poon
Podcast: Edric Poon In Company (EP.IC podcast)
IG: @Epicpodcasting
LinkedIn: edricpoon
Website: https://kaleoscopic.com/

https://www.sixcomms.org/

Send us a text

Welcome to a special series ‘Conversations That Count’ featuring Singapore-based
professionals. This sunny island has been my home since 2009, so I’m excited to
shine a spotlight on the inspiring residents I share this sunny island with!

About our guest:
Pearl is the Co-Founder of Curious Leaders Circle, a leadership development
consultancy and platform focusing on curiosity-based interventions and coaching to drive performance. With 20 years of product management and marketing experience in healthcare, she has taken on key roles in organizations as the Asia Pacific Regional Head of Customer Experience and Vice-President of Marketing.

She is the host of the Rebel Curiosities podcast, which showcases interviews with
experts on how they harness curiosity in their work to change the status quo. She believes in the potential of curiosity as a catalyst to break down barriers in propelling organizations and individuals toward better performance and results. She is a lover of coffee, conversations and an avid reader!

In this episode, Pearl shares three ways to use curiosity to overcome procrastination:

1. Look inward to understand obstacles and fears.
2. Seek inspiration through new experiences.
3. Take action with a mindset of experimentation and learning.

And, Pearl coaches me through my own procrastination on launching a new service for my Walk and Talk community. She helps me address my anxieties around pricing and commitment. Thank you, Pearl!

Timestamps:

[00:03:12] Curiosity as a Sharp Skill
[00:05:55] Using Curiosity as an Entrepreneur and Leader
[00:11:25] The Concept of Meerkat Moments
[00:13:25] The Importance of Wandering and Wondering
[00:17:25] Live Coaching Session: Pearl Coaches Lisa
[00:20:24] Addressing Concerns about Consistency and Pricing
[00:23:08] Defining Value for Participants
[00:25:18] Strategies for Staying on Track
[00:27:04] Three Ways to Use Curiosity to Overcome Procrastination

Recommended Book:

1. The Squiggly Career by Helen Tupper & Sarah Ellis

Connect with Pearl:

• Website: http://www.curiousleaderscircle.com/
• LinkedIn: https://www.linkedin.com/in/pearl-lim-curiousleaderscircle/
• Podcast: http://www.rebelcuriosities.com/

Connect with Lisa:

• Website: https://www.sixcomms.org/
• Email: lisa@sixcomms.org
• LinkedIn: https://www.linkedin.com/in/lisasing/
• Instagram: https://www.instagram.com/sixcomms_podcast/

Intro VO: Edric Poon
Podcast: Edric Poon In Company (EP.IC podcast)
IG: @Epicpodcasting
LinkedIn: edricpoon
Website: https://kaleoscopic.com/

https://www.sixcomms.org/

Send us a text

Welcome to a special series ‘Conversations That Count’ featuring Singapore-based professionals. This sunny island has been my home since 2009, so I’m excited to shine a spotlight on the inspiring residents I share this sunny island with!

About our guest:

Nadiya is a Media professional, helping brands in designing comms and media strategies that work towards achieving their marketing, business goals and growth.

She has worked with a diverse, cross-section of people throughout her career for over 18 years across media agencies and with brands, in local, regional and global teams.

She’s lived and worked in the UK, Indonesia and most recently Singapore. Throughout her career, she has always championed the value of understanding people and culture. She is passionate about and a firm believer that (especially in media and advertising) the people behind the work are as important as the work itself.

Nadiya thrives when helping to empower people to show up as the best version of themselves at work. To quote her: “The results are incredibly rewarding in a human-sense, but also happen to make a lot of business-sense”

In this episode, Nadiya shares personal experiences and valuable insights on recognizing the signs of burnout, setting boundaries, and the importance of self-compassion in communication.

She talks about the impact of technology, the need for clear communication, and the significance of understanding one's limits.

You will gain practical tips on when to say no, how to delegate effectively, and the role of compassion in fostering healthy communication practices.

Timestamps:

[00:02:54] Understanding Communication Burnout
[00:05:56] Primary Factors Contributing to Communication Burnout
[00:11:26] Choosing the Right Communication Channels
[00:17:41] Effective Communication Strategies
[00:23:25] Setting Boundaries and Saying No

Recommended Resources:

1. Generation Panic by Agi Heale: https://www.amazon.sg/Generation-Panic-Empowering-Techniques-Anxiety/dp/1789045150
2. Move Fast & Fix Things by Frances Frei & Anne Morriss: https://www.amazon.com/Move-Fast-Fix-Things-Problems-ebook/dp/B0BTJB6ZZZ
3. Writing for Busy Readers AI tool: https://writingforbusyreaders.com/ai/

Connect with Nadiya:

• LinkedIn: https://www.linkedin.com/in/nadiya-omar-b8749311/
• Email: nadiyaomar444@gmail.com

Connect with Lisa:

• Website: https://www.sixcomms.org/
• Email: lisa@sixcomms.org
• LinkedIn: https://www.linkedin.com/in/lisasing/
• Instagram: https://www.instagram.com/sixcomms_podcast/

Intro VO: Edric Poon
Podcast: Edric Poon In Company (EP.IC podcast)
IG: @Epicpodcasting
LinkedIn: edricpoon
Website: https://kaleoscopic.com/

https://www.sixcomms.org/