-
サマリー
あらすじ・解説
Please, share, rate, and review our show to support the value and visibility of our episodes.
Watch on YouTube
In Episode 7 of The Juggle Is Real, a mother-daughter show, the discussion centers around the connection between physiological and psychological states and how they influence thoughts and actions.
The episode provides an illustrative example through Sabrina's experience of failing her driver's permit test, exploring the emotional responses of frustration and sadness. The concept of emotional intelligence is introduced, emphasizing the importance of identifying and understanding specific emotions using tools like the emotional wheel.
The episode also introduces a four-part framework from Deb Dana's polyvagal theory to regulate emotions through awareness and breathwork. Sabrina shares a scripture that helps her return to a calm state, highlighting the integration of spiritual practices with emotional regulation.
The episode aims to encourage sharing and community support in handling life's challenges.
00:00 Welcome to The
Juggle Is Real
00:14 Understanding
Physiological and Psychological States
01:24 Sabrina's
Personal Story: Driver's Permit
03:30 Exploring the
Emotional Wheel
12:12 Four-Part
Framework for Emotional Regulation
16:27 Conclusion and
Final Thoughts
We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Support the show
Click here to join the Juggle is Real Community Circle.