In episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They explore how childhood imagination shapes creativity in adulthood and how internal judgments limit this creativity over time.

Through personal anecdotes and practical insights, the conversation highlights practices like breathwork and meditation to rebuild constructive thinking. The episode encourages listeners to design their vision for the year and offers advice on leadership qualities. Join the conversation for parenting tips, mental health insights, and a dash of humor.

00:00 Introduction and Quote

00:22 Reflecting on Last Week's Episode

01:18 Understanding Constructive Thinking

01:44 The Role of Imagination in Creativity

04:26 Personal Experiences with Judgment

07:02 Breathwork and Creativity

09:03 Constructive Thinking in Practice

09:52 Vision and Creativity

14:51 Encouragement and Conclusion

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In Episode 9 of 'The Juggle is Real,' a mother and daughter explore the complexities of mom guilt and its impact on family dynamics. Topics include emotional intelligence, balancing work and family life, and the importance of open communication. They vulnerably share personal experiences and discuss how to differentiate and manage feelings of guilt and shame. The episode highlights their commitment to improving their relationship and creating a balanced life through constructive thinking and vision-setting. This episode is raw, real, and powerful.

00:00 Introduction:
Tackling Mom Guilt

00:45 Understanding
Emotional Intelligence

02:12 Personal Stories
and Reflections

04:17 Balancing Work
and Family Life

09:01 The Impact of
Guilt and Shame

14:08 Vision and
Constructive Thinking

17:32 Conclusion and
Final Thoughts

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Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.

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The Feeling Wheel

In Episode 8 of 'The Juggle is Real,' the mother-daughter duo delves into the metaphor of two inner wolves—love and hate—and the importance of nurturing the wolf of love through emotional intelligence and healing.

They share personal anecdotes, including a mix-up with Lululemon shorts, and utilize an emotional wheel to explore and transform feelings of anger. The episode includes a reflective discussion on managing emotions, framed by the concepts of 'let be, let go, let in,' and highlights choosing love over resentment.

It concludes with a biblical reflection on love's power to heal, referencing Proverbs 10:12, and invites listeners to join their community and tune into an upcoming gratitude series featuring another mother-daughter team.

00:00 Introduction: The
Two Wolves

00:46 The Story of the
Wolves

02:08 Sabrina's Incident

02:44 The Soccer Camp
Story

07:11 Exploring
Emotions with the Feeling Wheel

10:17 Resolving
Conflicts and Feeding the Wolf of Love

10:53 Discussing
Lululemon Shorts

11:20 Exploring
Emotions: Guilt and Sadness

13:42 The Wisdom of the
Wolf Story

15:40 Reframing Our
Thinking

Support the show

Click here to join the Juggle is Real Community Circle.