• Letting Go of Self-Doubt: Practical Ways Moms and Teens Can Use Constructive Thinking
    2024/11/05

    In episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They explore how childhood imagination shapes creativity in adulthood and how internal judgments limit this creativity over time.

    Through personal anecdotes and practical insights, the conversation highlights practices like breathwork and meditation to rebuild constructive thinking. The episode encourages listeners to design their vision for the year and offers advice on leadership qualities. Join the conversation for parenting tips, mental health insights, and a dash of humor.

    00:00 Introduction and Quote

    00:22 Reflecting on Last Week's Episode

    01:18 Understanding Constructive Thinking

    01:44 The Role of Imagination in Creativity

    04:26 Personal Experiences with Judgment

    07:02 Breathwork and Creativity

    09:03 Constructive Thinking in Practice

    09:52 Vision and Creativity

    14:51 Encouragement and Conclusion

    We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
    This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

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    17 分
  • Mom Guilt vs Teen Needs: A Real Talk on What Matters Most to our Teens
    2024/10/29

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    In Episode 9 of 'The Juggle is Real,' a mother and daughter explore the complexities of mom guilt and its impact on family dynamics. Topics include emotional intelligence, balancing work and family life, and the importance of open communication. They vulnerably share personal experiences and discuss how to differentiate and manage feelings of guilt and shame. The episode highlights their commitment to improving their relationship and creating a balanced life through constructive thinking and vision-setting. This episode is raw, real, and powerful.

    00:00 Introduction:
    Tackling Mom Guilt

    00:45 Understanding
    Emotional Intelligence

    02:12 Personal Stories
    and Reflections

    04:17 Balancing Work
    and Family Life

    09:01 The Impact of
    Guilt and Shame

    14:08 Vision and
    Constructive Thinking

    17:32 Conclusion and
    Final Thoughts

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    Click here to join the Juggle is Real Community Circle.

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    19 分
  • Parenting Your Teen Through Conflict: How to Turn Tension Into Connection
    2024/10/22

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    The Feeling Wheel

    In Episode 8 of 'The Juggle is Real,' the mother-daughter duo delves into the metaphor of two inner wolves—love and hate—and the importance of nurturing the wolf of love through emotional intelligence and healing.

    They share personal anecdotes, including a mix-up with Lululemon shorts, and utilize an emotional wheel to explore and transform feelings of anger. The episode includes a reflective discussion on managing emotions, framed by the concepts of 'let be, let go, let in,' and highlights choosing love over resentment.

    It concludes with a biblical reflection on love's power to heal, referencing Proverbs 10:12, and invites listeners to join their community and tune into an upcoming gratitude series featuring another mother-daughter team.

    00:00 Introduction: The
    Two Wolves

    00:46 The Story of the
    Wolves

    02:08 Sabrina's Incident

    02:44 The Soccer Camp
    Story

    07:11 Exploring
    Emotions with the Feeling Wheel

    10:17 Resolving
    Conflicts and Feeding the Wolf of Love

    10:53 Discussing
    Lululemon Shorts

    11:20 Exploring
    Emotions: Guilt and Sadness

    13:42 The Wisdom of the
    Wolf Story

    15:40 Reframing Our
    Thinking

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    20 分
  • The Science Behind Helping Your Teen Navigate Emotions
    2024/10/15

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    In Episode 7 of The Juggle Is Real, a mother-daughter show, the discussion centers around the connection between physiological and psychological states and how they influence thoughts and actions.

    The episode provides an illustrative example through Sabrina's experience of failing her driver's permit test, exploring the emotional responses of frustration and sadness. The concept of emotional intelligence is introduced, emphasizing the importance of identifying and understanding specific emotions using tools like the emotional wheel.

    The episode also introduces a four-part framework from Deb Dana's polyvagal theory to regulate emotions through awareness and breathwork. Sabrina shares a scripture that helps her return to a calm state, highlighting the integration of spiritual practices with emotional regulation.

    The episode aims to encourage sharing and community support in handling life's challenges.

    00:00 Welcome to The
    Juggle Is Real

    00:14 Understanding
    Physiological and Psychological States

    01:24 Sabrina's
    Personal Story: Driver's Permit

    03:30 Exploring the
    Emotional Wheel

    12:12 Four-Part
    Framework for Emotional Regulation

    16:27 Conclusion and
    Final Thoughts

    Support the show

    Click here to join the Juggle is Real Community Circle.

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    20 分
  • Ask This First When your Daughter Fails
    2024/10/08

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    Watch & witness the power of body language on YouTube.

    In this episode of 'The Juggle is Real,' a mother-daughter duo delves into life's challenges, focusing on Sabrina's recent experiences with her driver's permit test. They discuss the importance of patience, sitting in discomfort, and drawing lessons from setbacks.

    As Sabrina shares her juggling act involving schoolwork, missed permits, and appointments, they highlight the significance of remaining true to one's vision and goals. The episode emphasizes the profound wisdom found in stillness and understanding one's nervous system's response to stress, with an anticipation of a practical four-step process for dealing with discomfort in future episodes.

    00:00 Introduction and
    Bible Quote

    00:25 Juggling Life's
    Challenges

    02:33 Sabrina's Permit
    Test Experience

    06:06 Emotional
    Reflection and Lessons

    12:23 Conclusion and
    Next Episode Preview

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    15 分
  • Reframing Your Teen's Anxiety
    2024/10/01

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    Watch and Subscribe on YouTube to witness the power of body language.

    Episode 5 of 'The Juggle is Real,' a mother-daughter show, the hosts explore the unexpected benefits of stress and anxiety. The episode delves into the story behind the show's creation, the unpredictability of life, and how setbacks can bring present-moment insights.

    Drawing from personal experiences, certifications, and impactful mentors like Dan Siegel, they discuss how stress prepares the body for significant events. The show highlights the importance of showing up for oneself, even amid anxiety, and embracing stress to lead a meaningful and significant life.

    Practical tips for handling anxiety, personal anecdotes, and a relevant Bible quote, chosen by Sabrina, on anxiety from 2 Timothy 1:7 further enrich the discussion.

    00:00 Introduction:
    Embracing Stress

    00:22 The Story Behind
    the Show

    00:44 Breathwork
    Certification Insights

    01:41 Understanding
    Stress and Anxiety

    03:28 Personal Story:
    Overcoming Social Anxiety

    04:40 Facing Fears:
    Soccer Practice Dilemma

    05:52 Life Coaching
    Tips for Anxiety

    07:44 Reflecting on
    Personal Growth

    12:33 Practical Advice
    for Managing Anxiety

    19:50 Conclusion and
    Future Episodes

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    Click here to join the Juggle is Real Community Circle.

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    22 分
  • One Essential Tip for Managing Teen Anxiety
    2024/09/24

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    Watch us on YouTube.

    In this episode of 'The Juggle is Real,' the mother-daughter duo discusses stepping into one's genius by utilizing various capacities like intellect, intuition, and creativity. They reflect on past experiences, particularly social anxiety stemming from school incidents, and emphasize the importance of forgiveness. By understanding that their responses are natural and rooted in biology, they advocate for self-compassion and the practice of forgiving both oneself and others. The ultimate goal is to foster a mindset of love over fear, overcoming social anxieties and enhancing personal growth and connections.

    00:00 Introduction:
    Stepping into Your Genius

    00:30 Understanding
    Genius and Limiting Beliefs

    02:27 The Power of
    Forgiveness

    07:52 Perspective and
    Compassion

    10:45 Conclusion and
    Next Episode Preview

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    12 分
  • Help Your Daughter Overcome Anxiety
    2024/09/17

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    Watch Us & Subscribe on YouTube.

    In Episode 3 of 'The Juggle is Real,' a mother and daughter explore the concept of unleashing one's genius potential, despite internal judgments and social anxiety. The episode builds on the idea of integrating differences for harmony, discussed in Episode 2. Through personal stories, they reveal the challenges faced by the daughter, Sabrina, dealing with social anxiety and bullying during middle school. The episode emphasizes the importance of inner child healing, cultivating determination, and setting actionable goals to overcome social anxieties. It also outlines strategies to reclaim one's potential and maintain mental well-being in social settings.

    00:00 Introduction: Unlocking Your Genius Potential

    00:22 Understanding Harmony in Relationships

    00:51 Sabrina's Story: Facing Social Anxiety

    02:56 The Impact of Bullying and Social Media

    05:29 Coping Strategies and Moving Forward

    13:06 Embracing Determination and Leadership

    15:38 Practical Steps to Overcome Social Anxiety

    19:34 Conclusion: Growing Through Struggles

    Please rate, and review, if this show is supportive, and share the episodes with any mom or daughter looking for a community to relate to and grow with.

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    Click here to join the Juggle is Real Community Circle.

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    21 分