In this week’s episode Dr. Renee White chats with Dr. Laura Gainche, Ph.D., a Family Sleep Educator, neuroscientist, and sleep scientist who is on a mission to help families turn sleepless nights into blissful ones. Through her Science for All Women platform, Dr. Laura uses science and connection to guide parents toward finding their unique way to parent at night.

Together, Dr. Renee and Dr. Laura unravel some of the most pressing questions about baby sleep, explore the science behind wake windows and sleep cycles, and bust common myths that often leave parents second-guessing themselves. Whether you’re struggling with night wakings or simply curious about what’s happening during your baby’s sleep, Dr. Laura offers thoughtful, practical advice to help you find your family’s unique nighttime rhythm.

You'll hear about:

• The reality behind wake windows: Are they a must-follow rule or just another parenting myth? Dr. Laura explains how to use them without added stress.
• The science of sleep cycles: Learn what’s happening biologically during your baby’s sleep and why it’s normal for them to wake during the night.
• Tuning into your baby’s cues: Dr. Laura offers tips on how to spot when your baby is tired versus overstimulated, helping you navigate naps and bedtimes with ease.

Sleep is one of the biggest challenges for new parents, often leaving us feeling frustrated or like we’re doing something wrong. Dr. Laura and Dr. Renee team up to squash those myths and replace them with science-backed reassurance. This episode will help you take the pressure off, understand your baby’s cues, and focus on what matters most: connection and rest.

Follow Dr. Laura Gainche on Instagram and explore Science for All Women here

Related Podcast Episodes:

Episode 46: Wake Windows Demystified: Learn the ins and outs of wake windows and how to use them as a guide.

Episode 54: Baby Sleep Science Simplified: A deeper dive into baby sleep patterns and what to expect.

Episode 120: All About Babywearing: How babywearing can help manage naps and promote bonding.

If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

If you want to gobble up our famousChocolate + Goji lactation cookies, look no further!

Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit www.ifillyourcup.com or join us over on Instagram

This week, Dr. Renee White is back for Check-In Tuesday, with her weekly dose of practical tips and light-hearted advice to make your parenting journey just a little smoother.

In this episode, Dr Renee talks about the power of staycations for busy parents. Perfect for when you need a break but can’t handle the thought of flights, packing, and travel chaos. She's sharing why a nearby escape might be just what you need to refresh without the stress.

You'll hear about:

• Top Family-Friendly Staycation Spots: Thanks to RACV membership perks, Dr. Renee has the scoop on amazing discounts at family-friendly resorts in Victoria, Queensland, and Tasmania.
• Perks of Staying Close to Home: More relaxation, less packing. A nearby escape offers all the benefits without the fuss.
• Built-In Fun for Everyone: From splash pools to family suites, these resorts offer a balance of fun for the kids and relaxation for you.

Dr. Renee also shares her favorite tips on making a staycation special, think grocery delivery to your room and simple ways to feel like you’ve had a true escape.

If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com

Or join us over on Instagram @fillyourcup_

In this episode, Dr. Renee White chats with Alice Lucken, an IBCLC, nurse, and mother of three, who specialises in supporting families with unsettled babies. Together, they bust some common myths about reflux, providing clarity for parents who may be feeling overwhelmed.

Key Takeaways:

• Learn to distinguish between normal spit-up and reflux.
• Discover the truth behind common misconceptions about reflux.
• Explore practical tips for managing symptoms and improving sleep and feeding.

Tune in to hear Alice's expert insights and feel more confident in your parenting journey!

If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Follow Alice on Instagram

We hope you enjoy the episode, and as always, remember, you’ve got this!