In this episode, my lovey friend, Sabina Balic, walks me down her journey with her body struggles. I have known this woman for 5 years now and I was still floored by everything that she had endured. I hope that her story can not only make you feel heard and understood but also empowered and inspired to start or continue your own journey. We all deserve to love the skin that we are in and live life in a healthy way. If her story inspired you, make sure to let us know by leaving us a review! You can follow Sabina on Instagram @sabshikes. Thank you for listening, I truly appreciate every one of you!!

We all make mistakes or have set back when we are going through the healing process after letting something go. I can be the first to admit that I beat myself up for them. The thing is, you can't. Yes you made a mistake but you are learning. In this episode, I tell you how to move through a mistake or setback with grace BUT while still maintaining forward movement. No one has a manual for life...be nice to yourself. Make sure to leave a review and follow/ subscribe! 

In this episode, I basically leave you a voicemail telling you to keep going. Motivating you to put your self love first. Reminding you that you are not alone and that we have all been through it. Self love is not always easy like the internet makes it out to be with those whole being "that girl" videos. Self love includes hard situations like letting go of a person, thing or habit that no longer serves you. It's never an easy decision to make and if you made it, I'm proud of you! Now you have to be brave everyday and know that you have a community of support! Reach out to me on Instagram if you need to talk through anything @theself.ishbrandofficial

A few days late since my Birthday is Jan. 31st BUT it is here nonetheless! This year I deceived to really reflect on this past year and how I want to continue to grow personally. I think New Years is great for life goals but a birthday check in is great for your personal goals like your mental health or your inner work. Hope you all enjoy and don't forget to leave a review and follow/ Subscribe!! Follow me on Instagram :@theself.ishbrandofficial

In this episode, I share a little insight as to where I have been mentally and how I found out just how important it is to be grounded. I lay out a few steps that I have taken to be able to get myself on the right track when it comes to finding grounding. Mental health is one of the most important things you should focus on but it's never the easiest. I am on my own journey as well so I am by no means perfect but I know what it's like to feel like you are floating through life without a single foot on the ground. If you enjoy this episode, please make sure to leave a review or subscribe! Also, you can share this with anyone that you think needs a little help finding a sense of stableness in their lives.

This is episode, I talk about all the ways to reset for the New Year. The energy surrounding this year is different and I hope that you guys feel it too. I am energized to create, to learn, to explore, and just to give my all this year. Before you jump into a new year though, we have to remember to reset and leave 2021 in the past! 

Make sure you are following me on Instagram and Tiktok (where I act a fool) @theself.ishbrandofficial

Also, don't forget to check out our online store where you will find the best hoodies, t-shirts and crop tops out there! www.theselfishbrandofficial.com

Thank you for listening and don't forget to subscribe or leave a review!

Spirituality is something that everyone should dip their toes into in my opinion...even if its just a little. The journey of getting to know yourself, exploring your strengths and letting your heart lead you are things that will help you achieve the life you want. T'Shauna goes into detail on her journey and we hope that it inspires you to dig a little deeper within yourself and really start shining. All her links are below and don't forget to follow/ subscribe! And if you really enjoyed the episode, leave a review!! 

IG: https://www.instagram.com/tshaymae/
Facebook: https://www.facebook.com/creativittea
Website: https://www.creativittea.com/?fbclid=IwAR1189MWkjfswRAA52aqFsozKcpElpEqKrKBYdK3R7s8qbQ1tsl8L3A6LyI 

If you are struggling and feeling overwhelmed and completely out of character, this is your reminder to pause. Pause and reflect on what you are going through and how you are reacting. There is always an explanation  for what's going on, you just have to pause enough to reflect and find it.