What if the secret to your healing journey lies in the people you spend the most time with? Have you ever considered that your closest relationships could either be your greatest assets or your biggest liabilities? On this episode of the Finally Healed podcast, hosted by Jessica Lundy, we unpack the profound impact social connections have on your mental health and well-being. Through a blend of personal reflection and practical advice, you'll learn to evaluate your friendships and decide which ones genuinely uplift you and promote your personal growth. Jessica challenges you to assess the value of your social circle, encouraging you to foster relationships that support your self-care goals and rid yourself of those that drain your energy.

Episode Highlights:

- Discover why you are the sum total of the five people you spend the most time with.

- Identify the difference between friends who are assets versus those who are liabilities.

- Learn practical tips for creating new, meaningful connections as an adult.

- Reflect on your current friendships and relationships with the asset/liability exercise.

Healing Moment Action Item: Create a list of your closest friends and by their name write if they are an asset to your life or a liability. Remember to be honest with yourself during this exercise.

Listen to the full episode now and join our healing journey together!

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Jessica Lundy

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