Episode 054: Healing the World with Creativity with Kay Gibbons-Buckwell

In this transformative episode of The Steph Sanzaro Podcast, Steph is joined by the profoundly gifted Kay Gibbons-Buckwell for a deep dive into the journey of self-discovery, spiritual awakening, and creative empowerment. Kay's story is one of resilience, love, and spiritual connection, offering invaluable insights for those on their own path of growth and healing.

Special Note: This episode contains mentions of suicide. If you feel that this topic may be triggering, you may choose to skip this episode. However, if you are seeking hope and understanding in the realms of mental health, anxiety, or depression, Kay's journey could offer powerful insights.

Key Topics Covered:

• Creative Upbringing: Kay shares her journey from a creatively rich childhood into adulthood, discussing how her early experiences shaped her later achievements.
• Divine Timing: Kay candidly talks about the pressures she faced in the music industry that drove her to a breaking point and how divine timing intervened to save her life.
• A Greater Power: Discovering Kay's unique connection to the spirit world and guides, and how this has shaped the healer she has become.
• Returning to the Self: A discussion on the importance of self-love, overcoming barriers, and returning to the self as a path to healing and growth.
• Karma and Self-Reverence: Understanding the significance of karma, valuing oneself, and honouring the marvellous creation that we are.
• Heart-Centred Motivation: Exploring how the energy of love is at the core of our being and all around us.
• Creativity and Healing the World: How creativity can be a powerful force for the upliftment of the world and practical tips on expressing yourself more freely.
• Realigning Energies and Clearing Spaces: Practical advice on how to realign your energies and clear your spaces for a more harmonious environment.

This episode has a powerful message of love and hope, inviting listeners to cultivate a loving, self-empowered world within themselves, which in turn, can lead to the upliftment of others.

Connect with Us:

• Host: Steph Sanzaro (@stephsanzaro)
• Guest: Kay Gibbons-Buckwell (@Kay.Gibbons.Buckwell)
• Audio Enhancement: Levi Anderson (@lev_anderson)
• Video Editing: Cody Anderson (@cody_anderson_art)

Episode is available on all major podcast platforms and YouTube. Tune in to Episode 54 of The Steph Sanzaro Podcast for a journey of spiritual discovery, creative empowerment, and heartfelt healing.

Episode 053: Creating Her Greatest Art Yet: Beyond the Canvas with Jenna Hutchison

In this heartwarming and inspiring episode of The Steph Sanzaro Podcast, we welcome back Jenna Hutchison, a beloved guest whose first episode touched the hearts of thousands. Recorded on March 25th, 2024, and released on June 6th, Jenna joins Steph for an intimate life update conversation, sharing her incredible journey and exciting news.

*AUTO GENERATED CAPTIONS*

Key Discussion Points:

• Life Off the Grid: Jenna begins by sharing her experience of living off the grid with her fiancé for the past two years, embracing a slower, more intentional lifestyle. She reflects on how moving house recently transformed the energy around her, leading to growth in both her plants and her personal life.
• Instagram vs. Reality: The conversation touches on the contrast between Instagram life and reality, emphasising the importance of understanding what we see if often a highlight reel.
• Pregnancy Announcement: In a surprising and joyous moment, Jenna announces that she is pregnant, a revelation that delights Steph and sets the tone for the rest of the conversation.
• Journey to Motherhood: Jenna details her journey to pregnancy, including the emotional and physical challenges she faced. She shares the story of thinking she may be carrying twins.
• Entering Her "Soft Girl Era": Reflecting on her journey to becoming a full-time artist with 490 commissions, Jenna talks about slowing down with painting as she prepares for motherhood, entering a more nurturing and reflective phase of life.
• Finding Love in the Pandemic: Jenna shares her love story, discussing how she met her fiancé during the pandemic, navigated a long-distance relationship, and eventually got engaged. She discusses buying property and setting up a beautiful life for her growing family.
• Impact of Her First Episode: Jenna and Steph revisit the impact of their first episode together, celebrating the authenticity and vulnerability that resonated with so many listeners.

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Closing Notes:

This episode offers listeners an intimate and rare glimpse into Jenna's life, capturing the essence of her journey as an artist, soon-to-be mother, and partner. It’s a testament to the power of transformation and the beauty of embracing life's changes.

For more details and to connect:

• Host: Steph Sanzaro (@stephsanzaro)
• Guest: Jenna Hutchison (@loveludie)
• Audio Enhancement: Levi Anderson (@lev_anderson)
• Video Editing: Cody Anderson (@cody_anderson_art)

Watch the podcast on YouTube and connect with Jenna at @loveludie. Listen now to Episode 053 of The Steph Sanzaro Podcast, available on all major podcast platforms.

In this deeply personal episode, Cody Anderson, partner of host Steph Sanzaro, courageously shares his journey with obsessive-compulsive disorder (OCD). Through candid storytelling, Cody offers a raw glimpse into his lived experience, shedding light on the challenges and triumphs of navigating life with OCD.

Key Discussion Points:

• Lived Experience and Awareness: Cody provides insight into his journey with OCD, aiming to raise awareness and foster understanding of this often-misunderstood condition.
• Exposure Therapy: He recounts his experiences with exposure therapy and how gradual exposure can often help normalise fears over time.
• Teenage Years and Missed Experiences: Cody reflects on navigating adolescence with OCD, discussing the impact on his youth and the experiences he missed out on.
• Impact on Relationships and Sexual Experiences: The conversation delves into the intersection of OCD and relationships, including the challenges and fears surrounding sexual experiences.
• Support and Gratitude: Cody expresses gratitude for the unwavering support of his family and acknowledges the importance of their role in his journey.
• Resources and References: The Imperfects Podcast, an episode featuring Hugh's wife, Penny, on OCD are mentioned as valuable resources. Additionally, Episode 6 of The Steph Sanzaro Podcast with Gabe McClelland, discussing OCD, is highlighted. As well as The Melbourne Clinic in Richmond.
• Navigating Relationships: From missing out on rites of passage to learning the importance of communication in relationships, Cody shares insights on navigating love and partnership while living with OCD.
• Closing Notes: The episode emphasises the importance of seeking professional assistance for those experiencing similar challenges and provides encouragement for further support.

Join us as we explore the complexities of OCD, intimate relationships, and the journey toward understanding and acceptance. This episode is a testament to the power of vulnerability and the strength found in sharing lived experiences.

For more details and to connect:

• Host: Steph Sanzaro (@stephsanzaro)
• Guest and Video Editing: Cody Anderson (@cody_anderson_art)
• Audio Enhancement: Levi Anderson (@lev_anderson)
• Watch the podcast on YouTube https://youtu.be/ruJqTnHz3ww

Listen now to Episode 052 of The Steph Sanzaro Podcast, available on all major podcast platforms.

https://www.listennotes.com/podcasts/the-imperfects/penny-moodie-obsessive-kysLvpZDwGg/#google_vignette

https://podcasts.apple.com/au/podcast/006-leading-the-conversation-with-gabe-mcclelland/id1470050287?i=1000539001021

Episode 51: Breaking the Binge: Overcoming TV Addiction and Self-Sabotage

Welcome to Episode 51 of The Steph Sanzaro Podcast. In this introspective solo episode, host Steph Sanzaro delves into the intricate topic of overcoming TV addiction and self-sabotage. Drawing from personal experience, Steph shares invaluable insights and practical strategies to navigate through these challenges and achieve personal growth.

In this episode, Steph covers the following key points:

1. Investigating Self-Sabotaging Behaviors: Steph encourages listeners to engage in self-reflection, examining their intentions and behaviors to identify areas of self-sabotage that may be hindering their progress.
2. Confronting Intrusive Thoughts and Emotions: Steph candidly discusses the intense emotions and inner turmoil that arose when she made the decision to remove TV, highlighting the importance of acknowledging and managing these challenges.
3. Strategies for Coping Without TV: Steph shares actionable techniques and activities she utilised to fill her time and rediscover creativity in the absence of television, offering practical guidance for listeners facing similar struggles.
4. Reintroducing Healthy Boundaries: Exploring the significance of establishing boundaries around TV consumption, Steph emphasises the importance of regaining control and prioritising personal goals.
5. Unlocking Productivity and Creativity: Steph reflects on the transformative impact of eliminating TV distractions, revealing how this decision enabled her to enhance productivity, tap into creativity, and ultimately complete her book!

Join Steph on this enlightening journey of self-discovery and empowerment. Whether you're grappling with TV addiction, self-sabotaging behaviors, or simply seeking inspiration to pursue your goals, this episode offers valuable insights and guidance to support your personal growth journey.

Tune in now to Episode 51 of The Steph Sanzaro Podcast, available on all podcast platforms.

www.stephsanzaro.com

@stephsanzaro

The Steph Sanzaro Podcast

Welcome to The Steph Sanzaro Podcast.

Today we are joined by the radiant Dr. Gabriel Floreani.

"Chiropractor, business owner, birth educator, international speaker, event coordinator and mother are simply some of the titles that all stem from Dr. Gab's passion to play her part in shifting the consciousness of the world toward Vitalistic health care and ways of life. As a practitioner and educator, her true passion lies in inspiring people to marvel at their own innate potential and harness that magic so as to fulfil their own deepest calling in life.

Teaching and embodying the principles of vitalism creep in to every aspect of her life. Gabriel has 5 children the first two born at home in Italy, a country where home births are less than .04%, and the next 3 born at home in Australia. Her experiences which range from the most difficult decisions and torturous pain - to ecstasy in birth, called her to her passion work as birth educator. Exploring and enjoying ways to eat well, learn and thrive together keeps this little (BIG) family busy and inspired from day to day. These experiences have deepened her connection to self and trusting her own inner wisdom and strength, paving the way for her devoted teachings in all arenas of her work."

In today's episode we discuss:

• Gab’s introduction to her love for the birth journey
• How our inherent beliefs of birth are not as complete as once thought
• A guide through Gab’s 5 births
• Confusing rites of passage in birth that may not provide you with the preparation you believe it will
• Why birth is a surrender
• How your body is designed for birth and innately knows what to do
• Why medicalising the birth process changed the experience of birth for generations to come
• How sharing information helps raise awareness about once taboo topics and changes their narrative for good
• Finding the joy and gratitude in every situation
• The part we don’t prepare for
• The difference between an undisturbed birth and managed birth
• Understanding where your limitations to birth are
• Hormone cascade, and why you need to understand what this is
• To push or not to push?
• How the baby is an active participant in birth
• Preparing consciously for birth
• Having reverence for the placenta
• How the patriarchy medicalised birth

This episode was a pure joy to record. Thank you Dr. Gab for joining us and for sharing your message of innate wisdom, and the importance of self trust. We will be back with a second episode, where we answer all of your questions! Email steph@stephsanzaro.com to submit your question.

You can connect with Dr. Gab in the following ways:

For Chiropractic: thein8life.com.au

For Chiropractic Conferences and Professional Development: thein8summit.com.au

For Birth education and Birth Mentoring: innatebirth.com.au

On Insta: drgab_innatebirth

To book or enquire: drgab@thein8life.com

Happy listening!

Steph xx

@stephsanzaro

The Steph Sanzaro Podcast 2022

Welcome to The Steph Sanzaro Podcast, today we are joined by the magical Julia Hogarth. Julia is a beautiful friend of mine whom I have shared many incredible conversations just like this one. Today is no different; you are in for a very special episode.

Today’s episode comes with a **Trigger Warning** for miscarriage, grief and mention of suicide. Please move through this episode mindfully and gently, feeling free to pause at any time to take a breath, reflect, and consider what may come up for you.

Julia is a full-time #fangirl of and activator of big-hearted humans. Coach for creators, meditation teacher and book enthusiast. Her greatest joy is coaching women with big hearts and dreams. She holds space for you to come home to yourself, activating your ability to live your most delicious life. She coaches 1:1, is creatress of the group coaching program Wildly Worthy + facilitates yummy in-person events; all designed to super-charge your self-belief + unique expression. Her podcast, You School, is a celebration of your potential to do your own heart work out there in the wild. Conversations with rad humans to expand your thinking about what’s possible for you too.

This week’s episode is a little different than some. It begins as a gorgeous morning tea between two friends snacking on cookies and drinking herbal tea (I promise that the ASMR from eating and drinking only lasts 2 minutes). It’s a conversation between two big thinking friends, about real world stuff: feelings, grief, loss, business, social media, failure and much, much more.

Julia and I explore:

·  Surrounding yourself with people who see you better than you do

·  Being okay with ‘not knowing’

·  Why we need to think deeply about our relationship to social media

·  How to be intentional with social media use

·  How to find your heart work

·  Trying not to resist the breakdown before the breakthrough

·  Why the effort, produces the effortlessness

·  Why it’s never ‘failing’, it’s always learning

·  How our actions can tell the universe what we want

·  Why time is a made-up construct

·  Why we shouldn’t try to save people from their grief

·  Societies unrealistic expectations around miscarriage

·  How trauma changes us forever

·  Why we must let people learn their own lessons

·  Why our health must always come first

·  Stepping into our boldest, fullest lives

·  How through our darkest, darks can come so much light

To find more from Jules and get involved in her soul activating work, you can find her on socials at @julia.hogarth, through the web at www.juliahogarth.com and her podcast You School on all listening platforms.

Keep your eyes peeled for Julia’s Create Club coming very soon, with weekly medi’s, time with Jules, including her mind-boggling questions that she’s invited you to think about today, plus masterclasses with the amazing people in her circle.

A big thank you to Jules for joining us today and for showing up so vibrantly and electrically. It is no small thing to come on the podcast and to share so vulnerably and straight from the heart. It lights up my soul to have these deep conversations, so thank you so much.

To connect with your host, find her at @stephsanzaro on Instagram or via email at steph@stephsanzaro.com. Stay up to date with new episodes by subscribing and leave a friendly 5 star review via Spotify or Apple podcasts.

Happy listening friend xx

Welcome to The Steph Sanzaro Podcast and our first episode of 2022 with Eliza Charley.

To all new listeners, welcome. Thank you for being here. To all returning listeners, thank you for your love and patience as I have battled my own up and down health. Your kindness is so, so appreciated. This podcast began in 2019 and it is incredible to see how much it has grown since. I am very excited to be back this year in 2022, bringing you incredible new guests and episodes. We’ve got some amazing guests lined up in the coming months, so make sure that you are still subscribed so you can stay up to date and aware of when all eps drop.

Our first guest of the year is the wonderful Eliza Charley. Eliza is an Australian actor, writer and filmmaker with an alter-ego career as a business strategist and marketing consultant, but today we will be discussing the disease Myalgic Encephalomyelitis (ME), which is commonly known as Chronic Fatigue Syndrome. This was a particularly meaning conversation for me, being someone who also manages CFS. If you have a curiousity about ME/CFS, are looking for tips on how to support an ME/CFS patient, or are wondering if you yourself might have ME/CFS, this episode with Eliza will help bring a lot of things to light for you.

We begin todays episode by taking a little look into Eliza's current every-day life and through a quick 'montage' of her 2020 and 2021. Todays episode is all about bringing awareness to ME/CFS, so expect to hear Eliza's personal experience with symptoms, her journey through recovery, remission and relapse, and how she has managed and cared for her body during this time.

Eliza has experienced ME/CFS since 2009 after a viral infection saw her health take a turn for the worst. This episode is her journey and heart, bared for all to see. ME/CFS is a confusing and unclear diagnosis and leads to many sufferers feeling alone and isolated, that’s why Eliza has become a determined advocate for those with ME/CFS and why conversations like this are so important.

This episode centres around:

·  Being worthy, even as an ill person

·  How Eliza experiences ME/CFS in her body

·  Why it’s always best to not ‘assume’

·  How to live with uncertainty and a loss of identity

·  Why a ME/CFS diagnosis can be confusing

·  Platforms like Instagram as a resource for connection and information

·  ME/CFS and comorbidities

·  Eliza’s tips and tricks for management

·  The spectrum of remission and relapse

·  What is post exertional malaise?

·  Treatments, promises and ‘cures’

·  How to support people with ME/CFS

·  Brain fog and its dangers

·  Dealing with expectations and a life you never expected

·  Why you need to focus on what you ‘can’ do

·  Holding hope for ourselves and others

If you would like to reach out to Eliza Charley or find out more about her work and life, you can connect with her on instagram, twitter or through her website.

Socials - Instagram and Twitter

@elizacharley

www.elizacharley.com

Socials - Hope Heroes Collective - Instagram

@HopeHeroesCollective

Patient-led reflections on chronic disease

Thank you for being back with us in 2022. Get ready for an incredible year of episodes ahead!
If you feel so inclined after todays episode, please feel free to leave a 5 star rating and subscribe for future episodes. 

Happy listening,

Steph xx

@stephsanzaro

www.stephsanzaro.com