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Join me, Nish, and my friend Denika, a seasoned physiotherapist and Pilates instructor, as we unravel the nuances between tennis and golfer's elbow. Denika brings her expertise in musculoskeletal physiotherapy to the table, offering insights into the causes of common golf ailments and sharing practical advice on how to maintain your swing without succumbing to injury.

Discover how Pilates can be your secret weapon for building muscle strength and endurance, transforming not just your golf performance but also your overall well-being. Listen as Denika recounts her journey of integrating Pilates into her physiotherapy practice, offering a refreshing perspective on how this inclusive form of exercise can cater to a wide range of health needs. From enhancing core strength to providing stress relief, Pilates emerges as a versatile tool for athletes and non-athletes alike. Our conversation offers a blend of humor, personal stories, and actionable tips that underscore the importance of maintaining a positive mindset and embracing new approaches to self-care and improvement.

Lastly, we take a deep dive into understanding persistent pain, the language we use to describe it, and the role of recovery in our fitness journey. Denika and I discuss the intricacies of back pain, plantar fasciitis, and the benefits of maintaining spinal health and wearing supportive footwear. Practical self-care tips abound, with advice on using simple tools like massage balls and emphasizing activities like walking and swimming to maintain fitness. Whether you're battling the off-season blues or looking to enhance your mobility, this episode is packed with valuable insights for golfers and anyone eager to maintain an active, pain-free lifestyle.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10

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What’s the secret behind the ultimate golfing adventure in the UK and Ireland? Join us as we tee off with our special guest, Alex, who embarked on a mission to conquer the top 100 golf courses, inspired by a story from his grandfather during the COVID-19 lockdown. With his milestone birthday on the horizon, Alex shares the highs and greater highs of this exhilarating quest. Alex was a legend and a great story teller, as he regaled us with stories from his 42 courses played so far.

You can follow him on Instagram @top100golfguru

Our conversation takes you through quirky anecdotes and cherished moments on and off the fairways. Discover how Alex's move from St Albans to Northamptonshire offered new opportunities to forge connections through golf, even amidst the pandemic's challenges. We also reflect on the unique character of various halfway huts, from savoring a luxurious gin and tonic by Turnberry’s lighthouse to enjoying a simple, hearty treat at Royal Lytham. It's a journey where personal connections, both on the course and within the community, create bonds that enrich the sport and life itself.

As we explore the subjective allure of golf course rankings, Alex opens up about his personal favorites and the allure of courses like Pennard and Reddish Vale. Whether it’s the historical intrigue of Prestwick’s 17th hole or a humorous misunderstanding over a course layout, these stories highlight the joys, challenges, and unexpected adventures of golf. This is more than a sporting journey; it's about forming lasting friendships, savoring the memories, and embracing the endless opportunities that golf presents. Join us and revel in the stories that make golf a lifelong passion.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10

Send us a text

Ever wondered how golf courses earn their legendary status? Join us as my close friend Rob, also known as Ronnie Moore, and I talk about the ideas he has for the challenge, the podcast and we just have a general chat about our golfing life together.

In this special bonus episode, Rob brings his infectious enthusiasm and insightful perspective to our discussion on what makes these courses extraordinary, from the breathtaking views at Royal Birkdale to the unique ambiance of historic clubhouses. Our conversation will not only entertain but also provoke thought about how these hallowed grounds are ranked and what elevates them beyond just beautiful landscapes.

Picture yourself standing on the iconic 16th tee at Reddish Vale, or envision assembling a dream course from the most memorable holes we’ve played. This episode is not just about the game; it’s about savoring those fleeting moments on the green, whether you’re playing for pleasure or aiming for professional heights. We dive into the rich culture of golf clubhouses, contrasting the old-world charm of places like S&A with the modern luxury of newer clubs like JCB. Listen as we recount stories of the welcoming club members at Morton and the unique policies that shape the clubhouse experience.

Our journey isn’t all about the game’s glamour; we also tackle the financial realities of playing on these prestigious courses. From the allure of costly memorabilia like ball markers to the hidden expenses of elite clubs, we explore the economics of golf without losing sight of the sheer joy and camaraderie it brings. Whether you’re dreaming of playing remote courses accessible only by boat or relishing past milestones like a 300-yard drive, this episode promises to blend inspiration with practical insights, underscoring the love and passion we share for this timeless sport.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10