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Join me, Nish, and my friend Denika, a seasoned physiotherapist and Pilates instructor, as we unravel the nuances between tennis and golfer's elbow. Denika brings her expertise in musculoskeletal physiotherapy to the table, offering insights into the causes of common golf ailments and sharing practical advice on how to maintain your swing without succumbing to injury.

Discover how Pilates can be your secret weapon for building muscle strength and endurance, transforming not just your golf performance but also your overall well-being. Listen as Denika recounts her journey of integrating Pilates into her physiotherapy practice, offering a refreshing perspective on how this inclusive form of exercise can cater to a wide range of health needs. From enhancing core strength to providing stress relief, Pilates emerges as a versatile tool for athletes and non-athletes alike. Our conversation offers a blend of humor, personal stories, and actionable tips that underscore the importance of maintaining a positive mindset and embracing new approaches to self-care and improvement.

Lastly, we take a deep dive into understanding persistent pain, the language we use to describe it, and the role of recovery in our fitness journey. Denika and I discuss the intricacies of back pain, plantar fasciitis, and the benefits of maintaining spinal health and wearing supportive footwear. Practical self-care tips abound, with advice on using simple tools like massage balls and emphasizing activities like walking and swimming to maintain fitness. Whether you're battling the off-season blues or looking to enhance your mobility, this episode is packed with valuable insights for golfers and anyone eager to maintain an active, pain-free lifestyle.

Learn more about our journey on our website Top100.in10.co.uk

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What’s the secret behind the ultimate golfing adventure in the UK and Ireland? Join us as we tee off with our special guest, Alex, who embarked on a mission to conquer the top 100 golf courses, inspired by a story from his grandfather during the COVID-19 lockdown. With his milestone birthday on the horizon, Alex shares the highs and greater highs of this exhilarating quest. Alex was a legend and a great story teller, as he regaled us with stories from his 42 courses played so far.

You can follow him on Instagram @top100golfguru

Our conversation takes you through quirky anecdotes and cherished moments on and off the fairways. Discover how Alex's move from St Albans to Northamptonshire offered new opportunities to forge connections through golf, even amidst the pandemic's challenges. We also reflect on the unique character of various halfway huts, from savoring a luxurious gin and tonic by Turnberry’s lighthouse to enjoying a simple, hearty treat at Royal Lytham. It's a journey where personal connections, both on the course and within the community, create bonds that enrich the sport and life itself.

As we explore the subjective allure of golf course rankings, Alex opens up about his personal favorites and the allure of courses like Pennard and Reddish Vale. Whether it’s the historical intrigue of Prestwick’s 17th hole or a humorous misunderstanding over a course layout, these stories highlight the joys, challenges, and unexpected adventures of golf. This is more than a sporting journey; it's about forming lasting friendships, savoring the memories, and embracing the endless opportunities that golf presents. Join us and revel in the stories that make golf a lifelong passion.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10

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Ever wondered how golf courses earn their legendary status? Join us as my close friend Rob, also known as Ronnie Moore, and I talk about the ideas he has for the challenge, the podcast and we just have a general chat about our golfing life together.

In this special bonus episode, Rob brings his infectious enthusiasm and insightful perspective to our discussion on what makes these courses extraordinary, from the breathtaking views at Royal Birkdale to the unique ambiance of historic clubhouses. Our conversation will not only entertain but also provoke thought about how these hallowed grounds are ranked and what elevates them beyond just beautiful landscapes.

Picture yourself standing on the iconic 16th tee at Reddish Vale, or envision assembling a dream course from the most memorable holes we’ve played. This episode is not just about the game; it’s about savoring those fleeting moments on the green, whether you’re playing for pleasure or aiming for professional heights. We dive into the rich culture of golf clubhouses, contrasting the old-world charm of places like S&A with the modern luxury of newer clubs like JCB. Listen as we recount stories of the welcoming club members at Morton and the unique policies that shape the clubhouse experience.

Our journey isn’t all about the game’s glamour; we also tackle the financial realities of playing on these prestigious courses. From the allure of costly memorabilia like ball markers to the hidden expenses of elite clubs, we explore the economics of golf without losing sight of the sheer joy and camaraderie it brings. Whether you’re dreaming of playing remote courses accessible only by boat or relishing past milestones like a 300-yard drive, this episode promises to blend inspiration with practical insights, underscoring the love and passion we share for this timeless sport.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10

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What do you do when the weather throws a curveball and your co-host is MIA? Join us as we navigate the whimsical winds and rains of Southport and Ainsdale Golf Club without our usual partner-in-crime, Jim. Despite forecasts that promised sunshine, the day was marked by unexpected showers and challenges that kept us on our toes. With our gracious hosts Paul and Matt leading the way, the course became a playground of strategy and camaraderie, where every swing was a story and every step brought us closer to understanding the essence of match play.

Picture this: The first tee, the excitement of forming teams, and the quirky tradition of "throwing the balls up" to determine pairings. From Paul's remarkable ability to recover from tricky shots to the collective sighs over missed birdie putts, we recount tales of team spirit and individual grit. This adventure was not just about precision and skill but about embracing the unpredictability of the game. Through shared laughs and a bit of friendly rivalry, we discovered the joy of playing within one's limits and celebrated surprising victories on a tough back nine.

Our golfing journey didn't end on the green. We savored the delights of a halfway hut feast and reflected on the importance of quality experiences over ticking off top 100 golf courses. From gluten-free bagels to unusual club sandwiches, the day was a feast for both the palate and the soul. As we look forward to future rounds, we invite you to savor the spirit of friendly competition and the promise of more memorable golfing adventures with us.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10

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Can friendships open doors to legendary golf courses? Discover how our good friend Paul made it possible for us to tee off at the historic Southport and Ainsdale, a prestigious Ryder Cup venue. This episode sets the stage for our ambitious quest to conquer the top 100 golf courses in the next decade, with a heartwarming reminder of the power of camaraderie and shared passions in the golfing community. Along the way, we introduce Matt, a fellow golf enthusiast, and reflect on the overwhelming support from listeners eager to join our adventurous journey.

We dive into the excitement and nerves of preparing for a challenging course, sharing insights from Rick Shields’ videos and our own quirky golf personalities. The discussion meanders through mastering unruly bunkers and the quirky joy of courses near train tracks, highlighting the unique stories and community spirit that golf fosters. You'll hear about our strategic banter, the comedic mishaps with modern golf gadgets, and the delightful chaos of navigating online course reviews, all wrapped in a shared love for the game.

Laugh with us as we recount our GPS watch woes and the hilarity of misjudged course reviews, where transportation tips occasionally trump golfing feedback. With a hint of competition and the promise of a longest drive challenge, our episode encapsulates the blend of laughter, friendship, and the competitive spark that golf ignites. Whether you're a seasoned golfer or just enjoy a good story, this episode offers a humorous glimpse into our golfing escapades, encouraging you to embrace the joyous unpredictability of the sport.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10

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Embark on our thrilling golfing journey! Could a banana superstition actually improve your game? We recount our unforgettable day at Moortown, our second stop on the ambitious quest to play the top 100 golf courses in 10 years. With a warm welcome from Eddie, the assistant pro, and the unexpected delight of free range balls, our spirits soared as we tackled the challenges of Moortown's undulating greens. Whether you're intrigued by golf traditions or the humorous mishaps that happen along the way, this episode is packed with stories that will have you laughing and reflecting on your own golfing adventures.

The episode unfolds with a lively exploration of our round—the triumphs, the missed chances, and the camaraderie that makes golfing a true delight. Listen as we navigate through quirky anecdotes, from the superstition of bananas to the amusing mix-up at the halfway hut that led to an unexpected outdoor adventure. The joys of achieving a birdie on a par four and the perils of misjudged approach shots paint a vivid picture of the ups and downs of Moortown, while also highlighting the course's beautiful landscape and design.

Our journey wouldn't be complete without a peek into the age-old traditions of the game and a playful debate on the legacy of golfing greats like Samuel Ryder. We reflect on the wisdom imparted by Eddie and the little insights that make every round memorable. Before signing off, we offer a tantalizing preview of our next course at Southport and Ainsdale, promising more laughter and the untold stories of golf's most prestigious greens. Join us for a round that's as entertaining as it is enlightening, and see what makes the world of golf so irresistibly addictive.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10

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Ever tried "blagging" your way into a world-renowned golf course only to be met with a polite but firm "no"? Join us on our quest to play the top 100 golf courses in a decade, as we hilariously recount our failed attempts at sweet-talking our way into Moortown Golf Club. Despite our well-rehearsed scripts and cheeky charm, we still ended up paying full price and had to face the strict etiquette rules, including the classic mobile phone ban in the clubhouse.

As we explore the rich history of Moortown Golf Club, the first Ryder Cup venue on British soil, we share cheeky anecdotes of our student days in Leeds and poke fun at our golfing preparations, which mostly involve trying to remember the dress code. From the legendary Walter Hagen to the quirky design of the Gibraltar hole by Dr. Alister MacKenzie, our chat is loaded with both reverence and irreverence, making it perfect for golf aficionados and armchair enthusiasts alike.

Anticipation for our next round is building, as we banter about our practice (or lack thereof), the likelihood of losing a “gallery ball,” and the side bets that could lead to a spirited post-game podcast. We even take a humorous detour into TikTok territory, debating whether a dance challenge or a hole-in-one warrants more celebration. Whether you're here for the laughs, the history, or just the schadenfreude of watching us hack away at golfing greatness, there's something for everyone in this episode.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10

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What if a seemingly perfect plan starts to unravel under the weight of unforeseen challenges? Join us as we confront the financial realities of our ambitious quest to conquer the top 100 golf courses over the next decade. In today's episode of the Top 100 in 10 Golf Podcast, we're stepping back from the excitement of lush greens and challenging fairways to confront the stark numbers staring back at us from our spreadsheets. It's a story of recalibration, where dreams meet fiscal reality, and we question whether our spur-of-the-moment decision made over a few drinks with Chris was more of an optimistic folly than a feasible journey.

This episode takes a candid look at the unexpected financial strains we're facing and the steps we're taking to keep our golfing aspirations from overshadowing family life. With a potential price tag of £25,000, we've enlisted ChatGPT to help quantify our adventure, revealing a sizable gap between what we imagined and what it might actually cost. Despite the daunting outlook, the allure of booking our next course keeps hope alive. Listen in as we share our reflections and recalibrate our strategy, and find out if Chris still harbors the same enthusiasm—and whether those initial rose-tinted views have dulled in the face of cold, hard numbers.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10