Welcome to Episode 34 of Touched Out!: A Mental Health and Parenting Support Podcast!

In this episode, I sit down with Naomi, a passionate entrepreneur, mental health advocate, and mother, to explore her remarkable journey from a high-pressure finance career to building a life aligned with her values. Naomi shares how she embraced change amidst the chaos of pregnancy, COVID-19, and mental health challenges, creating opportunities for parents through her business ventures, including Our Gypsy Collection and a talent agency designed to provide flexible work.

Join us as Naomi opens up about:

• Leaving a Finance Career to Build a Life of Passion: Why she chose a spiritual, creative path over a corporate career and how her ventures reflect her personal growth.
• Navigating Mental Health Diagnoses: Her experiences with anxiety, OCD, ADHD, and major depressive disorder, and the challenges women face in receiving proper diagnosis and care.
• Motherhood Amidst Adversity: From pregnancy complications to the joy of motherhood, Naomi shares how she coped with fears of miscarriage and found strength through community.
• Mental Health Advocacy and Innovation: How Naomi is breaking stigmas with ideas like home birth-friendly Airbnbs and leading fundraisers for the Black Dog Institute.

Through her candid storytelling, Naomi reminds us of the importance of empathy, resilience, and supportive communities in managing life's toughest challenges. Whether you're navigating mental health struggles, balancing family life, or building a business, this episode offers insights and encouragement to keep moving forward.

Support the Show:
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast! If you enjoyed this episode, please like, subscribe, share, and leave a rating or review. Your support helps others discover their new favorite parenting and mental health podcast.

Connect with Us:

Visit The Touched Out Website

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Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!

Connect with Us:

Visit The Touched Out Website

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Welcome to Episode 33 of Touched Out: A Mental Health and Parenting Support Podcast!

In this episode, I sit down with my longtime friend JB, a successful tattoo artist, to discuss his extraordinary journey from our teenage years working at Kmart in Bendigo to becoming a business owner and devoted family man.

Join us as JB opens up about:

Tattooing and Creativity: How JB's chaotic upbringing and punk rock influences led him to a career in tattooing, marked by resilience and artistic expression.

Blended Family Dynamics: Insights into navigating life with his fiancée Karley, her daughter Dolly, his son Wyatt, and their shared son Silas, including the emotional challenges of co-parenting and maintaining positive relationships with ex-partners.

Overcoming Personal Challenges: JB's candid reflections on battling depression and substance abuse, and his journey toward personal growth and emotional healing.

Through heartfelt stories and raw honesty, this episode is a testament to the enduring power of friendship and mutual support. As we recount the highs and lows of JB's journey, we hope to inspire listeners with tales of resilience, the importance of prioritizing children's needs, and the pursuit of happiness in a life filled with love, creativity, and unwavering support.

Follow JB on Instagram

Support the Show:

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Stay tuned for more insights, tips, and personal stories on parenting and mental health. Thanks again for listening and keep on keeping on!

Connect with Us:

Visit The Touched Out Website

Follow us on Instagram

Follow us on TikTok

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!

Connect with Us:

Visit The Touched Out Website

Follow us on Instagram:

Follow us on TikTok

Welcome to Episode 32 of Touched Out! A Mental Health Podcast for Parents.

In this episode, we explore the emotional journey of sudden loss with Kate, a courageous solo parent who shares her deeply personal experience of losing her husband, Tim, to pneumonia. Kate's story is a testament to the power of community support and the importance of accepting help during life's most challenging moments.

The Emotional Impact of Grief on Families

We delve into the diverse emotional responses to grief within Kate's family. From her children's coping mechanisms to the essential community resources that aided their healing, we discuss the significant role that tailored support systems play in navigating such profound loss. Our conversation also includes my own experiences with parental loss, emphasizing the value of open communication and emotional intelligence.

Embracing Help and Building New Foundations

Kate's journey from independence to embracing assistance highlights the strength found in vulnerability. We explore the critical importance of self-care and the practical steps her family took to rebuild their lives. The discussion touches on the challenges of societal expectations around grief and the bittersweet moments of watching children grow in the wake of loss.

Finding New Joy and Creating a New Normal

As we reflect on the evolving dynamics of Kate's family, we share practical strategies for managing grief and discovering new sources of joy. The episode concludes with a heartfelt tribute to those we've lost, celebrating the enduring power of cherished memories and meaningful experiences.

Key Takeaways:

• The importance of community support in navigating grief
• The varied emotional responses to loss within families
• The value of tailored support systems and open communication
• Embracing help as a strength, not a weakness
• Strategies for finding joy and creating a new normal after loss

Join the Conversation

We invite you to join us in discussing the journey of grief and resilience. Share your thoughts and experiences on social media, and let's work together to support one another through life's toughest challenges.

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!

Connect with Us:

Visit The Touched Out Website

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Welcome to Episode 31 of Touched Out! A Mental Health Podcast for Parents

Purchase Ben's Chart Topping Single "Listen Now" on Bandcamp.
50% of all sales donated to suicide prevention: BandCamp

Join us as we chat with Ben Drysdale, an award-winning singer-songwriter, who opens up about his experiences with ADHD, mental health, and the challenges of parenting. Ben shares his journey in the mental health and art space, and the inspiration behind his latest music.

Navigating Parenting with ADHD and Mental Health Challenges

Ben discusses the difficulties of regulating emotions while being a parent with ADHD. He addresses the pressure to conform to the ideals of gentle parenting and the guilt that can arise from not meeting those expectations.

The Power of Art in Mental Health Advocacy

We explore Ben's work in creating plays and theater-based workplace training to address social issues. He emphasizes the cathartic power of art and its role in promoting inclusivity and accessibility.

Authenticity in Music and Social Media

Ben shares the inspiration behind his new single "Listen Now" and talks about the importance of being authentic. He discusses how music and social media can connect people and foster understanding.

Breaking the Stigma Surrounding Mental Health

The conversation highlights the impact of trauma on individuals and the importance of breaking down mental health stigma. Ben encourages open dialogue and checking in on others, advocating for a supportive and understanding community.

Key Takeaways

• Parenting with ADHD and mental health challenges can be tough, and managing emotions is critical.
• Unrealistic parenting standards on social media can lead to feelings of guilt and inadequacy.
• Art, especially theater, can be a powerful medium for addressing social issues and offering emotional release.
• Authenticity is crucial in connecting with others through music and social media.
• Addressing trauma and breaking down mental health stigma are essential for creating a supportive community.

Join the Conversation

We invite you to listen to Ben's inspiring story and join the conversation on mental health and parenting. Share your thoughts and experiences on social media, and help us continue to break the stigma.

Follow Ben: Instagram | TikTok

Stream "Listen Now" on Spotify

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!

Connect with Us:

Visit The Touched Out Website

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Welcome to Episode 30 of Touched Out! A Mental Health Podcast for Parents

In this episode, we delve into the often overlooked issue of men's mental health during the postpartum period. Join us as we discuss the challenges and triumphs of navigating postpartum depression from a father's perspective.

Men's Mental Health in the Postpartum Period

Sam shares her partner Mitchell's struggle with postpartum depression and the difficulties they faced in finding adequate support. The conversation highlights the lack of resources and understanding available for men during this crucial time.

The Stigma and Shame of Men's Postpartum Depression

We explore the stigma and shame associated with men experiencing postpartum depression. This segment discusses the societal pressures that discourage men from expressing vulnerability and seeking help.

The Role of Medication and Alternative Support

The episode examines the role of medication in treating postpartum depression and emphasizes exploring alternative forms of support. We discuss the importance of a supportive network and the value of professional guidance.

Building a Strong Parenting Partnership

Mitchell's transformation from struggling father to a confident and supportive partner is a central theme. We highlight how he learned to handle parenting challenges, such as the baby's crying, and stepped up during a pivotal trip to Germany. The importance of time, communication, and shared responsibilities in overcoming postpartum depression and strengthening the parental partnership is emphasized.

Key Takeaways

• Men's mental health during the postpartum period is often stigmatized and under-discussed.
• There is a significant gap in resources and understanding for fathers experiencing postpartum depression.
• Exploring alternative support systems beyond medication is essential.
• Open communication, time, and support from partners are critical in overcoming postpartum depression.
• Breaking the stigma and encouraging open conversations about men's mental health are vital.

Join the Conversation

We invite you to join the discussion on men's mental health during the postpartum period. Share your experiences and thoughts on social media, and let's work together to break the stigma.

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!

Connect with Us:

Visit The Touched Out Website

Follow us on Instagram:

Follow us on TikTok

Welcome to Episode 29 of Touched Out! A Mental Health Podcast for Parents.

Join us as we explore the inspiring journey of a commercial photographer from Vancouver Island who overcame significant health challenges through powerlifting and a low-carb diet. Ali shares her story of transformation, parenting, and finding strength.

Ali's Transformation: Powerlifting and Weight Loss

Ali's incredible journey involves losing over 140 pounds and embracing a low-carb lifestyle. Hear how she navigated these changes while parenting two brilliant daughters and how her new strength has positively impacted her life.

Triumphs in Parenting and Self-Acceptance

Discover the impressive achievements of Ali's eldest daughter in robotics and engineering. Ali discusses the importance of self-acceptance and building physical and mental resilience, both for herself and her children.

Navigating Relationships and Public Perception

Our host shares candid reflections on the complexities of relationships, including differing beliefs on religion, LGBTQ+ issues, and COVID-19. Hear about her tumultuous divorce, postpartum challenges, and the journey to finding new love and self-esteem.

Teenage Crushes, Music, and Modern Parenting

Take a nostalgic trip through memories of punk concerts, teenage antics, and the anxieties of parenting in today's world. This episode explores the influence of ADHD, childhood traumas, and societal biases, all set against the backdrop of the enduring power of music and memories.

Join the Conversation

Tune in to hear Ali's inspiring story and explore the joys and challenges of parenting, relationships, and self-discovery. Follow us on social media and share your thoughts on this episode.

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!

Connect with Us:

Visit The Touched Out Website

Follow us on Instagram:

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Welcome to Episode 28 of Touched Out! A Mental Health Podcast for Parents.

In this episode, we explore the power of personal stories in sparking movements for change. Join us as we chat with Sean, the founder of the Shaka Project, who transformed his mental health journey into a mission to support men worldwide.

From Gym Owner to Mental Health Advocate

Sean shares his journey from being a gym owner in Ballarat and Bendigo to founding a charity that uses conversation-starting t-shirts to promote mental health awareness. Learn how his move to Torquay and his dedication to his daughters shaped his advocacy work.

Personal Struggles and the 'Bro Ball Effect'

Sean opens up about his father's struggle with depression and his own battles with anxiety and depression. He discusses the 'bro ball effect,' highlighting how early and open conversations about mental health can lead to life-saving discussions.

The Cultural Crisis: Drinking, Drugs, and Bloke Banter

We delve into the cultural factors affecting young men's mental health, including issues like drinking, drugs, gambling, and "bloke banter." Sean emphasizes the importance of grassroots efforts and everyday conversations in preventing suicide.

The Shaka Project's Mission and Future

As Sean prepares for the International Suicide Prevention Conference in Bangkok, he shares how you can support the Shaka Project. Follow them on Instagram, visit their website, and consider purchasing their empowering merchandise to join the movement.

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!

Connect with Us:

Visit The Touched Out Website

Follow us on Instagram:

Follow us on TikTok

Welcome to Episode 27 of Touched Out! A Mental Health Podcast for Parents.

In this powerful episode, we sit down with Nicole, the inspiring host of the "Your Say Podcast," who shares her incredible journey from corporate stress and personal turmoil to artistic fulfillment and mental health advocacy. Nicole opens up about hitting rock bottom after a life-altering breakup and how she rebuilt her life by embracing authenticity and prioritizing her mental health. Join us as we explore Nicole’s story of resilience, recovery, and her dedication to helping others through her experiences.

Nicole’s Journey to Authenticity and Mental Health Advocacy

Nicole’s journey is a testament to the power of authenticity and mental health awareness. After years of corporate stress, she reached a pivotal moment in her life when she came out as a lesbian at the age of 32. Nicole shares the challenges and triumphs of living her truth, co-parenting her two sons, and advocating for mental health. Her story highlights the importance of embracing one's identity and the strength required to break free from societal expectations.

Overcoming Depression and Anxiety

In this heartfelt conversation, we delve into the often-misunderstood world of depression and anxiety. Nicole and I share personal stories about the emotional pain that can lead to suicidal thoughts, emphasizing the critical need for understanding and support. We discuss the intense strength required to overcome these mental health challenges, the importance of recognizing signs of distress, and the transformative power of seeking help. Our dialogue sheds light on how mindset and support systems play a crucial role in recovery and healing.

Parenting in the Digital Age

Parenting today comes with its own unique set of challenges, especially in the digital age. Nicole candidly discusses the intricacies of co-parenting her sons, balancing screen time, and addressing teenage experimentation with alcohol and drugs. We explore the impact of different household rules on children’s development and the importance of preparing them for the real world. Nicole's insights on modern parenting provide valuable lessons for anyone navigating the complexities of raising children today.

Future Collaborations and Exciting Podcast Ventures

Looking ahead, Nicole shares her excitement about future collaborations and podcast ventures, including her plans to feature her first male guest. We discuss the importance of diverse voices in conversations about parenting and mental health, and how these collaborations can bring fresh perspectives and insights. Nicole's dedication to fostering genuine connections and sharing relatable stories promises an engaging and enlightening episode for listeners.

Thank you for joining us in this compelling exploration of life, growth, and resilience with Nicole. We hope you found this episode inspiring and gained valuable insights.

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!

Connect with Us:

Visit The Touched Out Website

Follow us on Instagram:

Follow us on TikTok