• The Truth about Lactate Threshold | Your Comprehensive Guide

  • 2025/04/07
  • 再生時間： 32 分
  • ポッドキャスト

The Truth about Lactate Threshold | Your Comprehensive Guide

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  • In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…
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In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…
続きを読む 一部表示

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