• podcast – Science of Running

  • 著者： Steve Magness
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podcast – Science of Running

著者： Steve Magness
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  • An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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あらすじ・解説

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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エピソード
  • The Truth about Lactate Threshold | Your Comprehensive Guide

    The Truth about Lactate Threshold | Your Comprehensive Guide
    2025/04/07
    In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…
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    32 分
  • So You Want to Be a Champion: Part 3: How to Recover. How to Connect

    So You Want to Be a Champion: Part 3: How to Recover. How to Connect
    2025/03/24
    In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the third part of their three-part series on becoming a champion. This segment, ‘How to Recover. How to Connect” focuses on the oft forgotten part of greatness: the team around you and the relationships you develop. Steve’s NEW Book…
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    58 分
  • So You Want to Be a Champion: Part 2: How to prepare. How to Train

    So You Want to Be a Champion: Part 2: How to prepare. How to Train
    2025/03/03
    In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series on becoming a champion. This segment, ‘How to Train,’ explores the nuances and complexities of transitioning from preparation to high-level training. They discuss the critical distinction between preparation and training, emphasizing the…
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    59 分

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