We both know that regulating our nervous system is incredibly good for us, and we’d LIKE to be de-stressed, but sometimes it’s hard to get there practically as a mother.

You’ve got the kids crawling all over you, maybe another one actually on you (nursing or just hanging on!), school activities to plan, food to eat (oh wait, make), and all the minutiae that comes with running a family – and it’s all so incredibly activating.

(If nothing else, due to the sheer noise level!)

So what can you do, as a business-owning mom, to get to that delicious internal state of an unfrazzled nervous system?

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

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So if this is on your radar right now - if you’re here for both the business ambition AND the being a present mom, without skipping out on your me time….

And you’d like to know your EXACT scheduling gaps plus how to bridge them in 10 minutes or less….

Fill out your very own Have It All Game Plan so I can take a look at your current work-from-home schedule plus to-do list.

I’ll send you a video telling you exactly what your gaps are and how to bridge them so that you can get the no guilt me time AND the kid time you need, starting this month (not next year!).

Grab your Game Plan here: https://yourunbusylife.com/game-plan-pod/

You’re staring down the calendar at one of those precious 4-day weekends, guiltily wondering if it’s okay to unhook from work this much (and whether you need to be super productive around the house to make up for it!).

Use these 3 hacks from my own recent 4-day mini vacation to reset your OWN break-vs.-business energy!

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

Subscribe to your weekly Mompreneur Life Made Easy!

So if this is on your radar right now - if you’re here for both the business ambition AND the being a present mom, without skipping out on your me time….

And you’d like to know your EXACT scheduling gaps plus how to bridge them in 10 minutes or less….

Fill out your very own Have It All Game Plan so I can take a look at your current work-from-home schedule plus to-do list.

I’ll send you a video telling you exactly what your gaps are and how to bridge them so that you can get the no guilt me time AND the kid time you need, starting this month (not next year!).

Grab your Game Plan here: https://yourunbusylife.com/game-plan-pod/

Have you been going, going, going so hard on your business - and then taking care of the kids - that you're neglecting yourself?

Forgetting that you have needs, too, and ignoring the very basic food and shower and sleep priorities that keep you running?

Sometimes we just get so caught up in one more work project, and "oh, the kids need this," and "I don't have time to do that" that we think it's no big deal to skip our own breakfast, do it again for our lunch (just eat the kids' leftovers, if there are any), and spend the supper hour rushing around to making sure everyone ELSE’S needs are met.

This has to stop.

You'll never run on all cylinders as a business owner if you keep letting yourself get to the fumes level on your OWN nutrition, your OWN hygiene, and your OWN sleep.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

So if this is on your radar right now - if you’re here for both the business ambition AND the being a present mom, without skipping out on your me time….

And you’d like to know your EXACT scheduling gaps plus how to bridge them in 10 minutes or less….

Fill out your very own Have It All Game Plan so I can take a look at your current work-from-home schedule plus to-do list.

I’ll send you a video telling you exactly what your gaps are and how to bridge them so that you can get the no guilt me time AND the kid time you need, starting this month (not next year!).

Grab your Game Plan here: https://yourunbusylife.com/game-plan-pod/

Are you still living in discipline mode, forcing yourself to “get it together,” and constantly worrying that you’re not getting your kids-vs.-business balancing act just right?

That stops now.

Because you’re not going to make it to your income goals (and still LIKE your own life!) if you don’t stop living under this “I can only use my own bootstraps” pressure.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

So if this is on your radar right now - if you’re here for both the business ambition AND the being a present mom, without skipping out on your me time….

And you’d like to know your EXACT scheduling gaps plus how to bridge them in 10 minutes or less….

Fill out your very own Have It All Game Plan so I can take a look at your current work-from-home schedule plus to-do list.

I’ll send you a video telling you exactly what your gaps are and how to bridge them so that you can get the no guilt me time AND the kid time you need, starting this month (not next year!).

Grab your Game Plan here: https://yourunbusylife.com/game-plan-pod/

You had a difficult birth, or started your business pre-kids, and now post-maternity leave, you’re getting that “time to get things rolling again” feeling for your business.

One of my clients was in this exact situation, and to make matters even more dicey, she was looking at a complete business pivot and reboot on top.

She said, “I’m feeling a lot of anxiety over getting things up and running, pivoting my product suite, and re-setting up all my old work times and routines post baby. How do I choose the exact right thing to do next? I’ve got so much already invested in terms of business foundations, and I don’t want to waste that.”

Here’s what we did…. (And it’s not what you’d expect!)

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

So if this is on your radar right now - if you’re here for both the business ambition AND the being a present mom, without skipping out on your me time….

And you’d like to know your EXACT scheduling gaps plus how to bridge them in 10 minutes or less….

Fill out your very own Have It All Game Plan so I can take a look at your current work-from-home schedule plus to-do list.

I’ll send you a video telling you exactly what your gaps are and how to bridge them so that you can get the no guilt me time AND the kid time you need, starting this month (not next year!).

Grab your Game Plan here: https://yourunbusylife.com/game-plan-pod/

Yes, I admit it – it’s hard to change.

Your brain keeps wanting to pull you back into those same negative thinking patterns of self-scolding each and every time you get something wrong.
You’re automatically self-sabotaging every week you build a new habit.
Your body’s just trying to keep the status quo (even if your higher self knows better).

But you know how you’re going to overcome this - by crafting that picture of your new life.
New body.
New habit.

And this picture is SO compelling that you return to it over and over, no matter how many times you fall down along the way.

No, it’s not going to be “easy” to uplevel yourself enough to delegate 85% of your chores, or take breaks whenever your cycle needs you to, or limit yourself to a 3-item to-do list.

But that’s what your multi-6-figure dream requires.

And more than anything else, you want that dream.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

So if this is on your radar right now - if you’re here for both the business ambition AND the being a present mom, without skipping out on your me time….

And you’d like to know your EXACT scheduling gaps plus how to bridge them in 10 minutes or less….

Fill out your very own Have It All Game Plan so I can take a look at your current work-from-home schedule plus to-do list.

I’ll send you a video telling you exactly what your gaps are and how to bridge them so that you can get the no guilt me time AND the kid time you need, starting this month (not next year!).

Grab your Game Plan here: https://yourunbusylife.com/game-plan-pod/

As long as you're afraid that the pain of fixing this, getting yourself the solution, is going to be worse than the pain of living with this daily annoyance….

….You’re not gonna make a change.

So what I want you to explore today is why.

WHY are you feeling like this?

What’s this slightly uncomfortable, not quite fitting anymore in my mom life feeling coming from?

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

So if this is on your radar right now - if you’re here for both the business ambition AND the being a present mom, without skipping out on your me time….

And you’d like to know your EXACT scheduling gaps plus how to bridge them in 10 minutes or less….

Fill out your very own Have It All Game Plan so I can take a look at your current work-from-home schedule plus to-do list.

I’ll send you a video telling you exactly what your gaps are and how to bridge them so that you can get the no guilt me time AND the kid time you need, starting this month (not next year!).

Grab your Game Plan here: https://yourunbusylife.com/game-plan-pod/

Stop wasting your brain space on forcing yourself to clean the bathroom between client calls, or check off your new water-drinking habit!

(Yes, really - this is coming from a time management expert!)

Because you’ve GOT to have a structure of some sort for your day, and that means you need (or already use!) a system.

A system for what to do when you get up, a system for how long it takes you to get the kids ready for school, a system for how to decide what to eat for lunch.

Here’s how to hack systems to make your daily life easier when you’re running a business….

You’ve got this!
Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

So if this is on your radar right now - if you’re here for both the business ambition AND the being a present mom, without skipping out on your me time….

And you’d like to know your EXACT scheduling gaps plus how to bridge them in 10 minutes or less….

Fill out your very own Have It All Game Plan so I can take a look at your current work-from-home schedule plus to-do list.

I’ll send you a video telling you exactly what your gaps are and how to bridge them so that you can get the no guilt me time AND the kid time you need, starting this month (not next year!).

Grab your Game Plan here: https://yourunbusylife.com/game-plan-pod/