The Wellness Journey Podcast

著者： Rhi Bowden and Suzanne Williams
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  • サマリー

  • Join us as we dive into this journey called life and go within to access our innate wellness and healing. We are meant to feel good, learn the lessons from our challenges and use these to expand, grow and thrive in life!! We are both on this crazy/awesome and miraculous journey and have overcome many challenges along the way, learning that going within is where all our power truly comes from. This podcast is all about sharing the tools we have used to heal, grow and fully thrive in our world. From meditation, mindfulness, wellbeing, physical health and fitness, spirituality and mindset
    Rhi Bowden and Suzanne Williams
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あらすじ・解説

Join us as we dive into this journey called life and go within to access our innate wellness and healing. We are meant to feel good, learn the lessons from our challenges and use these to expand, grow and thrive in life!! We are both on this crazy/awesome and miraculous journey and have overcome many challenges along the way, learning that going within is where all our power truly comes from. This podcast is all about sharing the tools we have used to heal, grow and fully thrive in our world. From meditation, mindfulness, wellbeing, physical health and fitness, spirituality and mindset
Rhi Bowden and Suzanne Williams
続きを読む 一部表示
エピソード
  • The power of movement and exercise

    The power of movement and exercise
    2024/11/25

    In this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey.


    Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy!


    Let us know in the comments your thoughts and take aways.


    Love Suzanne, Rhi & Victoria


    To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast


    To find out more about Strength & Conditioning Coach Victoria Hood, follow her on Instagram @vixpixhood
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    27 分
  • The Power of NOW

    The Power of NOW
    2024/11/18

    This episode focuses on the power of NOW - where we will always, have always and will forever be. There is no other time other than this moment. This precious moment. This moment in a sea of moments…


    If we can learn to be present in this moment - even if this is just occasionally - we find our power and the power of our life unfolding. One moment at a time


    Let us know in the comments your thoughts and take aways.


    Love Suzanne and Rhi


    To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast
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    22 分
  • Special guest - Tara - Accessing power during challenging times

    Special guest - Tara - Accessing power during challenging times
    2024/11/03

    Special guest Tara talks about power on her cancer journey. Navigating a hard journey with ups, downs, bad news, frustrations and huge emotions - Tara shares how she finds power and acceptance on her way and how life is so precious and we all need a reminder of this on our way …



    Let us know in the comments your thoughts and any questions for Tara or ourselves.


    Here’s the go fund me link for Tara’s treatment:


    https://www.gofundme.com/f/help-tara-access-lifesaving-treatment-support-her-fight


    Love Suzanne and Rhi


    To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast
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    22 分

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