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  • The Power of our decisions

    The Power of our decisions
    2024/10/21

    This episode focuses on how powerful our decisions are on the wellness journey. The decisions we make shape our lives - so let’s make our decisions conscious and intentional for a better and more energised life!


    ‘Even no decision is a decision!’


    Let us know in the comments your thoughts and take aways.


    Love Suzanne and Rhi


    To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast
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    21 分
  • Power - The power of words

    Power - The power of words
    2024/10/14


    This episode focuses on how powerful our words are on the wellness journey. The words we speak to our self , the words we think and the words we share with others have an incredible power in our lives - more than we can possibly imagine right now.


    Let us know in the comments your thoughts and take aways.


    Love Suzanne and Rhi


    To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast
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    21 分
  • How power is useful on the wellness journey

    How power is useful on the wellness journey
    2024/10/07

    We begin our new season chatting about how our power is an integral part of our wellness journey. We have the power to create, change and grow on our journey - mind, body and spirit.


    Let us know in the comments your thoughts and take aways.


    Love Suzanne and Rhi


    To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast
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    22 分
  • Self-Confidence Esteem

    Self-Confidence Esteem
    2024/08/19

    This episode is all about confidence and esteem. What are these and how are they important to our wellness journey? We share our own experiences and experiences from our clients and work to illuminate the importance of these elements in our day-today lives. you are valuable and deserve to take up space in this world! Remember this now and always.


    Come and say hi and send us your thoughts, questions and episode ideas !!!

    The wellnessjourneypodcast@gmail.com


    Our headline sponsor:

    One 2 One Therapy, Bridgend. UK

    www.one2onetherapy.net @one2onetherapy 01656 652635


    Episode sponsor :

    Improve you coaching with Tonia


    Tonia is a lifestyle coach and PT helping women lose weight and feel amazing through movement, nutrition and lifestyle habits. Regaining confidence and their sparkle !


    Instagram @improveyoucoaching

    Fb @Improve you coaching with Tonia


    Suzanne Williams @sessionsofthesoul

    Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk


    Rhi Bowden @rhi.bowden

    Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit
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    22 分
  • Self Motivation

    Self Motivation
    2024/08/12

    This episode is all about self-motivation! What does it mean? How can we get it? And what do we do when we can’t find it anywhere !!!! We hope it inspired you to find your and most importantly to find your WHY!


    Come and say hi and send us your thoughts, questions and episode ideas !!!

    The wellnessjourneypodcast@gmail.com


    Our headline sponsor:

    One 2 One Therapy, Bridgend. UK

    www.one2onetherapy.net @one2onetherapy

    01656 652635


    Our Episode Sponsor:

    Amanda Schisano Personal Trainer

    @misfit.pt

    www.misfitpt.co.uk

    Suzanne Williams @sessionsofthesoul

    Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk

    Rhi Bowden @rhi.bowden

    Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit
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    24 分
  • Self Care

    Self Care
    2024/08/05
    This episode is all about self care and its value to our wellness journey. We chat about what self-care means in our lives and what we can we do to improve our acts of self care and how will this impact us and our wellbeing. Let’s do this - and share our incredible light with the world ! Our Headline Sponsor: One 2 One Therapy, Bridgend. UK Physiotherapy & Wellbeing Clinic www.one2onetherapy.net @one2onetherapy 01656 652635. Episode Sponsor: Emma Lonergan - Nurturing self love, compassion, inner peace & freedom through Meditation, Restorative Yoga & Breathwork. Emma.lonergan@icloud.com @lonergan_emma Suzanne Williams @sessionsofthesoul Transformational Coaching, Classes, Workshops & Courses. www.sessionsofthesoul.co.uk. Rhi Bowden @rhi.bowden. Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit
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    27 分
  • Self Love

    Self Love
    2024/07/29
    This episode is all about self love and its huge importance in our wellness journey. To love ourselves is to heal and support our lives on this often difficult journey called life. We chat about what self-love means in our lives and what we can we do to improve our feeling of love towards ourselves and how will this impact us and our life. Let’s do this - and share our incredible love with the world! Our headline sponsor: One 2 One Therapy, Bridgend. UK www.one2onetherapy.net @one2onetherapy 01656 652635 Suzanne Williams @sessionsofthesoul Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk Rhi Bowden @rhi.bowden Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit
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    23 分
  • Self Worth

    Self Worth
    2024/07/22
    This episode is all about self worth - we are worthy of feeling good! ‘We do not live to our capabilities - we live to what we believe we are worthy of’. This statement is so true and really hits the core. We are all born worthy and our journey here is to unlearn all the thoughts and beliefs that tell us we are not. Join us as we chat about this and reflect on our own journeys of self-worth. Our headline sponsor: One 2 One Therapy, Bridgend. UK www.one2onetherapy.net @one2onetherapy 01656 652635 Suzanne Williams @sessionsofthesoul Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk Rhi Bowden @rhi.bowden Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit
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    23 分