In this episode, Gretchen Rubin shares insights from her "Happiness Project," a practical approach to cultivating happiness through intentional, manageable changes. She introduces her four-part framework—feeling good, feeling bad, feeling right, and fostering growth—while discussing how conscious choices play a significant role in happiness despite genetic and circumstantial influences. Rubin also touches on the lasting impact of habits and the delicate balance between self-acceptance and self-improvement. Tune in for actionable strategies to boost your happiness!

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

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In this episode, Spencer Matthews joins Ella Mills from *Deliciously Ella* to share his inspiring journey from excessive drinking and a lack of direction to finding purpose through sobriety, entrepreneurship, and personal growth. They discuss Spencer’s experiences with reality TV, his decision to quit alcohol, and how he now prioritizes physical and mental well-being. Spencer highlights the importance of stepping outside comfort zones, embracing failure as a tool for growth, and fostering open, judgment-free conversations about alcohol habits to inspire healthier choices. Tune in for an honest and motivating discussion about transformation and self-discovery.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

In this episode excerpt from Andrew Huberman’s podcast, Dr. Shanna Swan, an expert in environmental medicine, discusses the concerning decline in human fertility and the impact of endocrine-disrupting chemicals like phthalates. She explains how these chemicals interfere with testosterone production, affecting human development and reproductive health. Dr. Swan shares practical tips for reducing exposure, such as avoiding plastic food containers and fragrance-laden products, while also addressing the need for systemic policy changes to better regulate these harmful substances. Tune in to learn how individual choices and broader awareness can make a difference.

Send us a text

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince