In this episode, Gretchen Rubin shares insights from her "Happiness Project," a practical approach to cultivating happiness through intentional, manageable changes. She introduces her four-part framework—feeling good, feeling bad, feeling right, and fostering growth—while discussing how conscious choices play a significant role in happiness despite genetic and circumstantial influences. Rubin also touches on the lasting impact of habits and the delicate balance between self-acceptance and self-improvement. Tune in for actionable strategies to boost your happiness!

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And finally, always, Keep Moving!
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Vince

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In this episode, Spencer Matthews joins Ella Mills from *Deliciously Ella* to share his inspiring journey from excessive drinking and a lack of direction to finding purpose through sobriety, entrepreneurship, and personal growth. They discuss Spencer’s experiences with reality TV, his decision to quit alcohol, and how he now prioritizes physical and mental well-being. Spencer highlights the importance of stepping outside comfort zones, embracing failure as a tool for growth, and fostering open, judgment-free conversations about alcohol habits to inspire healthier choices. Tune in for an honest and motivating discussion about transformation and self-discovery.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

In this episode excerpt from Andrew Huberman’s podcast, Dr. Shanna Swan, an expert in environmental medicine, discusses the concerning decline in human fertility and the impact of endocrine-disrupting chemicals like phthalates. She explains how these chemicals interfere with testosterone production, affecting human development and reproductive health. Dr. Swan shares practical tips for reducing exposure, such as avoiding plastic food containers and fragrance-laden products, while also addressing the need for systemic policy changes to better regulate these harmful substances. Tune in to learn how individual choices and broader awareness can make a difference.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, we explore Shawn Stevenson’s insights on five powerful foods that naturally boost stem cell production, mobilization, and cellular signaling to support healing and regeneration. Learn about the science-backed benefits of dark chocolate, turmeric, fatty fish, spirulina, and colostrum for reducing inflammation, managing chronic pain, and enhancing overall health. Discover how these superfoods can complement your wellness journey and promote natural regeneration within the body!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, Brené Brown explores the true meaning of belonging and trust. She challenges the common notion that belonging is about fitting in, arguing instead that authentic belonging comes from embracing both community and the courage to stand alone. Brown also introduces her BRAVING framework for trust in the workplace, breaking it down into seven elements: Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, and Generosity. Tune in to discover how trust is key to building strong teams and why our sense of worth should always come from within.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

In this episode of Wellness with Ella, Angela Scanlon opens up about her personal journey toward self-discovery and mental health. She shares her struggles with disconnecting her outward appearance from her inner emotions and the pressures of societal expectations. Angela discusses how her career and battles with eating disorders shaped her, as well as the turning point after the birth of her child. This moment pushed her to embrace self-compassion, gratitude, and mindfulness. Tune in to hear her inspiring story of moving toward self-acceptance and finding joy in a more honest, compassionate life.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

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https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

In this episode of Nutritionist Rhiannon Lambert's Podcast, Dr. Giles Yeo, a geneticist specializing in eating behavior and obesity, joins the discussion on the complexities of obesity. They explore how genetics, environment, and personal choices contribute to weight issues, as well as the impact of the cost-of-living crisis on access to healthy foods. The conversation also covers emerging treatments like weight loss injections, their effectiveness, potential side effects, and ethical concerns. Dr. Yeo stresses the importance of a holistic approach to health, including diet, exercise, and lifestyle changes, and emphasizes the need to critically evaluate nutritional information, especially with the prevalence of online misinformation.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, Dr. Laurie Santos explores the powerful emotion of awe and its impact on happiness and well-being. She interviews actor Tony Hale about finding happiness through religion and contrasts this with her own non-religious perspective. Dr. Dacher Keltner, a psychology expert, joins to explain the science behind awe and how it reduces stress, self-absorption, and fosters a sense of connection. Finally, Mike Menzel, lead engineer for the James Webb Space Telescope, shares his inspiring story, highlighting awe’s role in human accomplishment and discovery.

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince