• The Wrinkled Runner

  • 著者: Sherry
  • ポッドキャスト

The Wrinkled Runner

著者: Sherry
  • サマリー

  • Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
    © 2024 The Wrinkled Runner
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Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
© 2024 The Wrinkled Runner
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  • Are You Ready to Run a Marathon?
    2024/10/22

    Get in touch with Coach Sher!

    Hi Running Friends!

    Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness and explore whether you have what it takes to tackle this physical and mental challenge. I share insights into assessing your comfort with long distances, the importance of consistent weekly mileage, and maintaining a healthy body.

    Resources from the Episode:
    The Wrinkled Runner YouTube Channel:
    Are You Ready to Run the Marathon?

    The Wrinkled Runner Website:
    Finish Line Fueling- Jackie Dikos
    Hydration for the Runner

    Other Sources:
    First Time Marathon Guide to Fuel for a Marathon
    Hal Higdon’s Novice Marathon Training
    Can I Run a Marathon from Marathon Handbook

    As an Amazon Associate, I earn from purchases:
    Running Your First Marathon: The Complete 20 Week Training Plan

    If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

    Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

    If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

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    11 分
  • Off-Season Strategies for Runners: Strength, Form, and Fun with Coach Jen Steele
    2024/09/30

    Get in touch with Coach Sher!

    Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training for anything. This strategy has helped her and her athletes achieve their race goals more effectively.

    Resources from the Episode:
    Coach Jen Steele's Off Season Boot Camp- do check this out, it is a unique concept in running groups
    Chari Hawkins- Chari is an Olympic runner (who was on the Paris '24 US Team) whose instagram is a gold mine for runners looking to have drills broken down into easy to follow steps
    Misadventures of a Marathoner- Coach Jen's website

    If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

    Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

    If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

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    36 分
  • Discover The World Through Your Running Shoes
    2024/09/24

    Get in touch with Coach Sher!

    Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast as I share my personal experiences of exploring new destinations through the lens of a runner.

    Resources from the Episode:
    Running Route Websites:
    Map My Run
    Strava
    All Trails
    Garmin Connect
    Great Run

    Destination Races:
    Ahotu

    Running Tours:
    Go Running Tours

    Relevant Podcast Episodes:
    Ahotu- Finding destination races
    Using a Running Coach
    Adjusting Your Runs

    YouTube Channel:
    Should I Get a Running Coach
    Adjusting Your Runs

    Website:
    Adjusting Your Runs
    7 Reasons to Use a Coach (and 3 NOT to)
    Using Ahotu to Find Your Next Race

    My Running Packing List:
    Running shirts
    Running bottoms (some trips may need shorts/pants)
    Sports Bras
    Hat
    Earphones
    Running Belt (flip belt for phone/ID or Hydration for water)
    Jacket
    Socks
    Running Shoes
    Carbs if needed (Clif Blocks, Stingers, etc)
    Running Watch/Charger
    Hand Washing Detergent (to be able to wash in hotel rooms)
    Garbage Bags- for hand washables that haven't fully dried before heading out, or to store gross workout clothes away from the clean ones in the suitcase
    Blister Bandaids

    If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

    Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

    If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

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    12 分

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