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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I’m really excited to share this episode with you, as we have a special guest on the show today.

If you haven’t listened to our previous episode, hit pause right now and jump back to listen to that, as this episode is concluding a two-part series that covers all the highs and lows of Mum Life, as well as balancing your sense of self, career and creative pursuits, with our special guest Ashley Lowe.

Ash is a writer who began her career in the world of print media, before making the jump to digital, to work for some of Australia's top health and beauty brands.

But after falling pregnant with her first child, everything shifted.

Suffering from hyperemesis, Ash decided to quit her fulltime job and start her own business, The Content Cartel. Essentially diving headfirst into freelance life.

Fast forward nearly five years, post-Covid and now with a second child in tow, Ash spends a lot of her time writing about the realities of motherhood and the intersection of creativity and identity during this season of life, for her Substack publication: In The Thick Of It.

Being at a similar stage of life and sharing in some similar challenges with pregnancy, I was eager to sit down with Ash and have a very honest, open chat about various aspects of motherhood.

Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
The Barefoot Blogger - Steph's Blog articles: Click here
In The Thick Of It - Ash's Substack articles: Click here
The Content Cartel - Ash's website: Click here
Ashley Lowe - Instagram: Click here
Inyan - Sacred Earth - Meditation album on Spotify: Click here