Now, in this podcast segment diary clip so to speak the host brings one on a journey, with an and a interesting sound clip file from the music service upp beat to date, the clip comes from artist named below, so feel free to check out the site if one wants royalty free music for their creations if they create or for listening too if you prefer.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/alex-besss/critical-evidence
License code: KWVDLNE6TBOCO4CR

Also, the host wanted to bring one an update as the start of this year 2023, had been a bit of a slow and painful start mentally so to speak, so in this little diary section segment clip the host hopes one enjoys the show and can get a sense or feeling what could happen when one is trying to lead and live a fulfilling life after a health situation such as she had a Myomectomy in March 2020 to date.

Also, the hosts' previous website is now a free version from supapass, so one can listen to the podcast on their but uploads will be done using her wix website when she first started her online journey coming soon to date, but the host is taking time to be fit mentally and physically to date too, more content to follow soon.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333