There's so much more

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  • Welcome to There’s so much more, where we unravel mental health, delve into psychology, and shatter stigma one conversation at a time. You’re joined by Grace, a provisional psychologist and licensed mental health first aid instructor with experience in the forensic, community mental health, and education space.
    There's so much more
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あらすじ・解説

Welcome to There’s so much more, where we unravel mental health, delve into psychology, and shatter stigma one conversation at a time. You’re joined by Grace, a provisional psychologist and licensed mental health first aid instructor with experience in the forensic, community mental health, and education space.
There's so much more
心理学 衛生・健康的な生活
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エピソード
  • Wellness making us more unwell? BetterHelp in Australia? Let’s chat.

    Wellness making us more unwell? BetterHelp in Australia? Let’s chat.
    2024/11/16
    Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace sits down to explore wellness and her concerns with online therapy platform, BetterHelp. Mentioned in the episode: Big Ideas - Remi Wolf: https://open.spotify.com/album/7HQOEMCDGKY8eJyQPdsnYH Do I want to be a parent? The Psychology Sisters: https://open.spotify.com/episode/0J0hW0XEYzpJM6pC69SDJB You’re Wrong About: https://open.spotify.com/show/1RefFgQB4Lrl7qczcTWA3o The voices in my head: https://www.ted.com/talks/eleanor_longden_the_voices_in_my_head?subtitle=en Resources from the show: The pursuit of wellbeing is making us unwell - https://www.mamamia.com.au/wellbeing-making-us-unwell/ Bro wave: Podcast personalities and masculinity - https://www.themonthly.com.au/issue/2024/november/santilla-chingaipe/bro-wave-podcast-personalities-and-masculinity#mtr Betterhelp: https://www.betterhelp.com/faq/ Did online therapy provider BetterHelp breach Australian laws? - https://www.choice.com.au/consumers-and-data/data-collection-and-use/how-your-data-is-used/articles/betterhelp-data-privacy ‘Alarm bells should be going off’ as mental health counselling app expands into Australia, critics say - https://www.theguardian.com/australia-news/article/2024/jun/17/betterhelp-online-therapy-potential-investigation-australian-privacy-laws Reddit thread - https://www.reddit.com/r/TalkTherapy/comments/zcn5kk/dont_get_betterhelp_in_australia/ Talked - https://www.talked.com.au/blog/my-experience-with-betterhelp-in-australia-a-detailed-review & https://www.talked.com.au/blog/is-betterhelp-in-australia-actually-any-good Heidi Unhinged: https://www.instagram.com/heidiunhinged/ Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    38 分
  • For every 100,000 Australians… there’s only 122 psychologists? Mental Health Report Card 2023

    For every 100,000 Australians… there’s only 122 psychologists? Mental Health Report Card 2023
    2024/11/02
    Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace walks us through the 2023 Australian Mental Health Report Card. Trigger warning: suicide, all things mental ill health, very briefly mention Russian invasion of Ukraine and Gaza, the referendum, and we also talk briefly about seclusion and restraint in mental health care settings. Mentioned in the episode: Your Fat Friend We’re People Like You Podcast Selling Sunset 90 Day Fiancé: Before the 90 Days We Are Lonely Podcast Read the report card here: https://www.mentalhealthcommission.gov.au/publications/national-report-card-2023 Read the Australian alcohol guidelines here: https://www.health.gov.au/news/australian-alcohol-guidelines-revised Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    43 分
  • Rediscovering joy: tips to unearth hobbies as an adult

    Rediscovering joy: tips to unearth hobbies as an adult
    2024/10/19
    Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace talks all about hobbies and why they’re back on the scene. Trigger warning: Suicide, child sexual assault (in the context of the Grace Tame recommendation) Mentioned in the episode: Grace Tame - The Imperfects Podcast 90 Day Fiancé - The Other Way Sociopath - Patric Gagne (listen to the book review here) The Maine References: Main paper spoken about: Wickham, S. (2023) Hobbies for mental health. Nat Med 29 https://doi.org/10.1038/s41591-023-02508-z Other resources: https://www.abs.gov.au/statistics/people/people-and-communities/how-australians-use-their-time/latest-release https://www.mdpi.com/1660-4601/16/24/4980 https://www.jstage.jst.go.jp/article/jea/26/7/26_JE20150153/_article/-char/ja/ https://www.nature.com/articles/s43587-023-00530-x https://www.refinery29.com/en-au/hobbies-during-quarantine-social-media-trend https://www.bodyandsoul.com.au/wellness/mental-wellbeing/energising-hobbies-tiktok/image-gallery/8d6c7413f428f1f11ecdb094c5c857e5 https://cardigang.com.au/blogs/knitty-gritty/the-rise-of-the-humble-hobby?srsltid=AfmBOorpW7CGO0_jVZrQflFnM6LhfaieW49AOySnJooLuUOi1IAupFrv https://news.samsung.com/uk/social-media-fuels-rise-in-alternatively-awesome-hobbies-as-gen-z-embrace-their-creativity-online https://www.self.com/story/hobbies-health-benefits Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    20 分

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