エピソード

  • Do you have ANTs? (Automatic negative thoughts)

    Do you have ANTs? (Automatic negative thoughts)
    2024/09/08

    Exploring minds. Challenging norms. Providing Insights & Info.

    It’s Grace’s first solo ep! Go easy on her, but any feedback is welcome.

    This is a shorter ep while we get into the swing of things, we’re chatting all things automatic negative thoughts. I’ve definitely got an ANT problem 🫠


    Mentioned in the show:

    TWO BROKE CHICKS P1: Friendships, Weddings And Finances: It’s A Lot with Abbie Chatfield

    Couples Therapy on SBS

    The Picture of Dorian Gray

    The Anxious Generation: If Books Could Kill

    Mind Over Mood

    This Way Up Online CBT


    Follow There’s so much more on socials:

    Instagram: @tssmpod

    Email: info@thesunroompsychology.com.au


    Follow Grace: @grackback_ (no clients please!)


    Follow The Sun Room on socials:

    Instagram: @thesunroompsychology

    thesunroompsychology.com.au


    Support & Resources:


    1800RESPECT

    24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

    https://1800respect.org.au

    1800 737 732


    BeyondBlue Support Service

    Telephone, online, and email counselling.

    www.beyondblue.org.au

    1800 224 636


    Kids Helpline

    www.kidshelpline.com.au

    1800 55 1800


    LifeLine

    www.lifeline.org.au/crisis-chat

    13 11 14


    Suicide Call Back Service

    Phone and online counselling for people at risk of suicide or those bereaved by suicide.

    www.suicidecallbackservice.org.au

    1300 659 467


    Alcohol & Other Drug Support: https://www.directline.org.au

    Parenting: https://panda.org.au

    Family Violence: https://ntv.org.au

    Online CBT Programs & Resources: https://thiswayup.org.au

    NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

    Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

    AskIzzy: https://askizzy.org.au

    SANE Complex Mental Health Support: https://www.sane.org
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    27 分
  • Life & mindset coaches...when does it become sinister? (Part 4)

    Life & mindset coaches...when does it become sinister? (Part 4)
    2024/08/25
    Exploring minds. Challenging norms. Providing Insights & Info. Triggers warning: suicide and sexual assault Over the next few episodes, we’re talking about life and mindset coaches. In these back to back episodes, we're looking into life coaches and what they claim to help you with. Mentioned in the show: ⁠Class Bento ⁠ Spotify Playlist: ⁠https://open.spotify.com/playlist/3Vy94FDF0S5A4FTvKnTWtL?si=af3a8401dd034f1d⁠ Websites & Resources ⁠Australian Institute of Coaching⁠ ⁠Checklist of Cult Characteristics⁠ ⁠I’m a life coach, you’re a life coach: the rise of an unregulated industry - Rachel Monroe⁠ ⁠Luke Hawkins: Illuminating Transformation Through Neuro Transformation Therapy⁠ ⁠Tempted to engage a life coach? Spotting these red flags could keep you safe - APS⁠ ⁠The Dark Side of Life Coaching: safeguarding against pseudo-coaches - Joanne Forristal⁠ ⁠The Influencer Coach Epidemic - Anna’s Analysis ⁠ ⁠The Life Coaching College Ultimate Guide to Becoming a Certified Life Coach⁠ ⁠The Life Coach School Podcast⁠ ⁠The Problem with Life Coaches - Smiley Poswolsky⁠ ⁠The Shady Sales Tactics of Influencer Business Coaches - Anna’s Analysis⁠ ⁠What is Positive Psychology?⁠ ⁠Why Excessive Positivity Can Be 'Toxic'⁠ ⁠https://thelifecoachschool.com/tools-video-series/⁠ Follow There’s so much more on socials: Instagram: ⁠@tssmpod⁠ Email: ⁠gtpoddy@gmail.com⁠ Follow Grace: ⁠@grackback_⁠ Follow Tay: ⁠@ttayell⁠ Follow The Sun Room on socials: Instagram: ⁠@thesunroompsychology⁠ ⁠thesunroompsychology.com.au⁠ Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. ⁠https://1800respect.org.au⁠ 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. ⁠www.beyondblue.org.au⁠ 1800 224 636 Kids Helpline ⁠www.kidshelpline.com.au⁠ 1800 55 1800 LifeLine ⁠www.lifeline.org.au/crisis-chat⁠ 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. ⁠www.suicidecallbackservice.org.au⁠ 1300 659 467 Alcohol & Other Drug Support:⁠ https://www.directline.org.au⁠ Parenting: ⁠https://panda.org.au⁠ Family Violence: ⁠https://ntv.org.au⁠ Online CBT Programs & Resources: ⁠https://thiswayup.org.au⁠ NewAccess Beyond Blue: ⁠https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching⁠ Safety Planning: ⁠https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE⁠ AskIzzy: ⁠https://askizzy.org.au⁠ SANE Complex Mental Health Support: ⁠https://www.sane.org⁠
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    57 分
  • Life & mindset coaches...when does it become sinister? (Part 3)

    Life & mindset coaches...when does it become sinister? (Part 3)
    2024/08/25
    Exploring minds. Challenging norms. Providing Insights & Info. Triggers warning: suicide and sexual assault Over the next few episodes, we’re talking about life and mindset coaches. In these back to back episodes, we're looking into life coaches and what they claim to help you with. Mentioned in the show: Class Bento Spotify Playlist: https://open.spotify.com/playlist/3Vy94FDF0S5A4FTvKnTWtL?si=af3a8401dd034f1d Websites & Resources Australian Institute of Coaching Checklist of Cult Characteristics I’m a life coach, you’re a life coach: the rise of an unregulated industry - Rachel Monroe Luke Hawkins: Illuminating Transformation Through Neuro Transformation Therapy Tempted to engage a life coach? Spotting these red flags could keep you safe - APS The Dark Side of Life Coaching: safeguarding against pseudo-coaches - Joanne Forristal The Influencer Coach Epidemic - Anna’s Analysis The Life Coaching College Ultimate Guide to Becoming a Certified Life Coach The Life Coach School Podcast The Problem with Life Coaches - Smiley Poswolsky The Shady Sales Tactics of Influencer Business Coaches - Anna’s Analysis What is Positive Psychology? Why Excessive Positivity Can Be 'Toxic' https://thelifecoachschool.com/tools-video-series/ Follow There’s so much more on socials: Instagram: @tssmpod Email: gtpoddy@gmail.com Follow Grace: @grackback_ Follow Tay: @ttayell Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    1 時間 2 分
  • Life & mindset coaches... when does it become sinister? (Part 2)

    Life & mindset coaches... when does it become sinister? (Part 2)
    2024/08/11
    Exploring minds. Challenging norms. Providing Insights & Info. Triggers warning: suicide and sexual assault Over the next few episodes, we’re talking about life and mindset coaches. This episode, we talk about what happens when you engage with a famous life coach and it isn’t what you expected. Mentioned in the show: Hello Fresh Married at First Sight's Olivia Frazer says 'villain edit' left her 'devoured' and suicidal - Annika Blau for ABC - https://www.abc.net.au/news/2024-06-23/married-at-first-sight-olivia-frazer-villain-edit-devoured/103981004?utm_medium=social&utm_content=sf273675621&utm_campaign=abc_news&utm_source=m.facebook.com&sf273675621=1&fbclid=IwZXh0bgNhZW0CMTEAAR2ZoS7_iFAVrr1aL6Fp5Dp8n-eVC6OcyNTF2356TF4WyEafQ84pWOxLfbU_aem_ichADdke3nwfhyN5gALg3w Websites & Resources Australian Institute of Coaching Checklist of Cult Characteristics I’m a life coach, you’re a life coach: the rise of an unregulated industry - Rachel Monroe Luke Hawkins: Illuminating Transformation Through Neuro Transformation Therapy Tempted to engage a life coach? Spotting these red flags could keep you safe - APS The Dark Side of Life Coaching: safeguarding against pseudo-coaches - Joanne Forristal The Influencer Coach Epidemic - Anna’s Analysis The Life Coaching College Ultimate Guide to Becoming a Certified Life Coach The Life Coach School Podcast The Problem with Life Coaches - Smiley Poswolsky The Shady Sales Tactics of Influencer Business Coaches - Anna’s Analysis What is Positive Psychology? Why Excessive Positivity Can Be 'Toxic' https://thelifecoachschool.com/tools-video-series/ Follow There’s so much more on socials: Instagram: @tssmpod Email: gtpoddy@gmail.com Follow Grace: @grackback_ Follow Tay: @ttayell Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    51 分
  • What we learnt from ‘The Body Keeps the Score’ (Book Club #1)

    What we learnt from ‘The Body Keeps the Score’ (Book Club #1)
    2024/08/08

    Exploring minds. Challenging norms. Providing Insights & Info.

    Our first book club episode is here!

    Trigger warning: dare we say, everything? This book speaks about trauma in depth.

    The Book: The Body Keeps the Score - Bessel van der Kolk


    Follow There’s so much more on socials:

    Instagram: @tssmpod

    Email: gtpoddy@gmail.com


    Follow Grace: @grackback_

    Follow Tay: @ttayell


    Follow The Sun Room on socials:

    Instagram: @thesunroompsychology

    thesunroompsychology.com.au


    Support & Resources:


    1800RESPECT

    24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

    https://1800respect.org.au

    1800 737 732


    BeyondBlue Support Service

    Telephone, online, and email counselling.

    www.beyondblue.org.au

    1800 224 636


    Kids Helpline

    www.kidshelpline.com.au

    1800 55 1800


    LifeLine

    www.lifeline.org.au/crisis-chat

    13 11 14


    Suicide Call Back Service

    Phone and online counselling for people at risk of suicide or those bereaved by suicide.

    www.suicidecallbackservice.org.au

    1300 659 467


    Alcohol & Other Drug Support: https://www.directline.org.au

    Parenting: https://panda.org.au

    Family Violence: https://ntv.org.au

    Online CBT Programs & Resources: https://thiswayup.org.au

    NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

    Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

    AskIzzy: https://askizzy.org.au

    SANE Complex Mental Health Support: https://www.sane.org
    続きを読む 一部表示
    25 分
  • Life & mindset coaches…when does it become sinister? (Part 1)

    Life & mindset coaches…when does it become sinister? (Part 1)
    2024/07/28
    Exploring minds. Challenging norms. Providing Insights & Info. Triggers warning: suicide and sexual assault Over the next few episodes, we’re talking about life and mindset coaches. This episode, we introduce you to what a life coach is, what things look like in an unregulated industry, and mark off some green and red flags. Mentioned in the show: The Luminaries - Eleanor Catton Pop Culture Parenting Podcast Websites & Resources Australian Institute of Coaching Checklist of Cult Characteristics I’m a life coach, you’re a life coach: the rise of an unregulated industry - Rachel Monroe Luke Hawkins: Illuminating Transformation Through Neuro Transformation Therapy Tempted to engage a life coach? Spotting these red flags could keep you safe - APS The Dark Side of Life Coaching: safeguarding against pseudo-coaches - Joanne Forristal The Influencer Coach Epidemic - Anna’s Analysis The Life Coaching College Ultimate Guide to Becoming a Certified Life Coach The Life Coach School Podcast The Problem with Life Coaches - Smiley Poswolsky The Shady Sales Tactics of Influencer Business Coaches - Anna’s Analysis What is Positive Psychology? Why Excessive Positivity Can Be 'Toxic' https://thelifecoachschool.com/tools-video-series/ Follow There’s so much more on socials: Instagram: @tssmpod Email: gtpoddy@gmail.com Follow Grace: @grackback_ Follow Tay: @ttayell Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    46 分
  • Self-Care Series: Why do I feel sad during winter?

    Self-Care Series: Why do I feel sad during winter?
    2024/07/14

    Exploring minds. Challenging norms. Providing Insights & Info.

    This episode, we’re talking about the winter blues.

    Mentioned in the show:

    Grace recommended: What Is It Like Living With Anxiety And Extreme OCD? | Our Life 46 mins

    https://www.youtube.com/watch?v=vYaFxyQYl8Q

    Tay recommended "Your Head is a Houseboat" by Campbell Walker

    Campbell Walker is also on Youtube as "Struthless"- https://www.youtube.com/@struthless


    Follow the G&T Podcast on socials:

    Instagram: @thegtpod

    TikTok: @thegtpod

    Facebook: The G&T Podcast

    Email: gtpoddy@gmail.com


    Follow Grace: @grackback_

    Follow Tay: @ttayell


    Follow The Sun Room on socials:

    Instagram: @thesunroompsychology

    thesunroompsychology.com.au


    References:

    https://www.abc.net.au/news/2016-06-09/winter-blues-fact-or-fiction/7497370

    Diagnostic & Statistical Manual of Mental Disorders- Fifth Edition- American Psychiatric Association (DSM-5, APA)

    Campbell, P.D., Miller, A.M.& Woesner, M.E.(2017).Bright Light Therapy: Seasonal Effective Disorder & Beyond. The Einstein journal of biology and medicine : EJBM, 32, E13–E25.

    https://www.healthdirect.gov.au/seasonal-affective-disorder


    Support & Resources:


    1800RESPECT

    24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

    https://1800respect.org.au

    1800 737 732


    Victims of Crime Helpline

    1800 819 817


    BeyondBlue Support Service

    Telephone, online, and email counselling.

    www.beyondblue.org.au

    1800 224 636


    Kids Helpline

    www.kidshelpline.com.au

    1800 55 1800


    LifeLine

    www.lifeline.org.au/crisis-chat

    13 11 14


    Suicide Call Back Service

    Phone and online counselling for people at risk of suicide or those bereaved by suicide.

    www.suicidecallbackservice.org.au

    1300 659 467


    Alcohol & Other Drug Support: https://www.directline.org.au

    Parenting: https://panda.org.au

    Family Violence: https://ntv.org.au

    Online CBT Programs & Resources: https://thiswayup.org.au

    NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

    Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

    AskIzzy: https://askizzy.org.au

    SANE Complex Mental Health Support: https://www.sane.org
    続きを読む 一部表示
    31 分
  • Mental Health First Aid: Training to support the people you love

    Mental Health First Aid: Training to support the people you love
    2024/06/30

    Exploring minds. Challenging norms. Providing Insights & Info.


    Trigger warning: suicide & non-suicidal self-injury


    Today, Tay sits down with Grace to chat about mental health training in the workplace and her business, The Sun Room Psychology & Wellness.


    Mentioned in the show:

    Eric

    Lover, Stalker, Killer

    Free Resource Book - The Sun Room

    The Sun Room Psychology & Wellness

    Mental Health First Aid



    Follow the G&T Podcast on socials:

    Instagram: @thegtpod

    TikTok: @thegtpod

    Facebook: The G&T Podcast

    Email: gtpoddy@gmail.com


    Follow Grace: @grackback_

    Follow Tay: @ttayell


    Follow The Sun Room on socials:

    Instagram: @thesunroompsychology

    thesunroompsychology.com.au



    Support & Resources:


    1800RESPECT

    24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

    https://1800respect.org.au

    1800 737 732


    BeyondBlue Support Service

    Telephone, online, and email counselling.

    www.beyondblue.org.au

    1800 224 636


    Kids Helpline

    www.kidshelpline.com.au

    1800 55 1800


    LifeLine

    www.lifeline.org.au/crisis-chat

    13 11 14


    Suicide Call Back Service

    Phone and online counselling for people at risk of suicide or those bereaved by suicide.

    www.suicidecallbackservice.org.au

    1300 659 467


    Alcohol & Other Drug Support: https://www.directline.org.au

    Parenting: https://panda.org.au

    Family Violence: https://ntv.org.au

    Online CBT Programs & Resources: https://thiswayup.org.au

    NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

    Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

    AskIzzy: https://askizzy.org.au

    SANE Complex Mental Health Support: https://www.sane.org
    続きを読む 一部表示
    34 分