• Thriving with Anxiety: Dr Jodi's Story & Strategies

  • 2024/11/05
  • 再生時間： 55 分
  • ポッドキャスト

Thriving with Anxiety: Dr Jodi's Story & Strategies

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  • In this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek help. With a deep understanding of mental health and a compassionate approach, Dr. Jodi offers nine powerful strategies that have profoundly transformed her life. These tools, rooted in science and personal experience, are designed to help listeners not only manage anxiety but also embrace a fuller, more resilient life. Tune in for Dr. Jodi's inspiring story, practical insights, and empowering advice to support your mental health journey.

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

In this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek help. With a deep understanding of mental health and a compassionate approach, Dr. Jodi offers nine powerful strategies that have profoundly transformed her life. These tools, rooted in science and personal experience, are designed to help listeners not only manage anxiety but also embrace a fuller, more resilient life. Tune in for Dr. Jodi's inspiring story, practical insights, and empowering advice to support your mental health journey.

See omnystudio.com/listener for privacy information.
心理学 衛生・健康的な生活 個人的成功
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