• Well, hello anxiety with Dr Jodi Richardson

  • 著者: Dr Jodi Richardson
  • ポッドキャスト

Well, hello anxiety with Dr Jodi Richardson

著者: Dr Jodi Richardson
  • サマリー

  • Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
    Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


    For education and entertainment purposes only.

    2024 Dr Jodi Richardson
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あらすじ・解説

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

2024 Dr Jodi Richardson
エピソード
  • Lessons from an Olympic Team Psychologist with Dr Kirsten Peterson
    2024/11/19

    With over 20 years of experience working with Olympic athletes and coaches, Dr. Kirsten Peterson, a 7-time Olympic Psychologist, shares the insights, thinking skills, and strategies we all need to better understand high performance—especially when faced with stress, anxiety, and fear.

    And you don’t have to be an Olympian to be a high performer. Dr. Kirsten Peterson explains that we’re all performers, no matter the roles and responsibilities we fulfill day to day. Whether you’re navigating the demands of parenting, excelling in your career, or pursuing personal goals, this conversation will equip you with the right questions to ask yourself, practical skills to manage your inner critic, and a deeper understanding of how to show up when the stakes are high.

    Websitehttps://drkirstenpeterson.com/

    Masterclasshttps://drkirstenpeterson.com/mmhpm-masterclass/

    Bookhttps://drkirstenpeterson.com/books/

    See omnystudio.com/listener for privacy information.

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    59 分
  • Discovering Your Ideal Yoga Practice with Kelly Smith
    2024/11/12

    Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin?

    In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they’ll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life.

    Watch on YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog
    Explore Yoga For You: https://www.yogaforyouonline.com/
    Follow on Instagram: https://www.instagram.com/yogaforyouonline/?hl=en

    See omnystudio.com/listener for privacy information.

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    52 分
  • Thriving with Anxiety: Dr Jodi's Story & Strategies
    2024/11/05

    In this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek help. With a deep understanding of mental health and a compassionate approach, Dr. Jodi offers nine powerful strategies that have profoundly transformed her life. These tools, rooted in science and personal experience, are designed to help listeners not only manage anxiety but also embrace a fuller, more resilient life. Tune in for Dr. Jodi's inspiring story, practical insights, and empowering advice to support your mental health journey.

    See omnystudio.com/listener for privacy information.

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    55 分

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