エピソード

  • Lessons from an Olympic Team Psychologist with Dr Kirsten Peterson
    2024/11/19

    With over 20 years of experience working with Olympic athletes and coaches, Dr. Kirsten Peterson, a 7-time Olympic Psychologist, shares the insights, thinking skills, and strategies we all need to better understand high performance—especially when faced with stress, anxiety, and fear.

    And you don’t have to be an Olympian to be a high performer. Dr. Kirsten Peterson explains that we’re all performers, no matter the roles and responsibilities we fulfill day to day. Whether you’re navigating the demands of parenting, excelling in your career, or pursuing personal goals, this conversation will equip you with the right questions to ask yourself, practical skills to manage your inner critic, and a deeper understanding of how to show up when the stakes are high.

    Websitehttps://drkirstenpeterson.com/

    Masterclasshttps://drkirstenpeterson.com/mmhpm-masterclass/

    Bookhttps://drkirstenpeterson.com/books/

    See omnystudio.com/listener for privacy information.

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    59 分
  • Discovering Your Ideal Yoga Practice with Kelly Smith
    2024/11/12

    Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin?

    In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they’ll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life.

    Watch on YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog
    Explore Yoga For You: https://www.yogaforyouonline.com/
    Follow on Instagram: https://www.instagram.com/yogaforyouonline/?hl=en

    See omnystudio.com/listener for privacy information.

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    52 分
  • Thriving with Anxiety: Dr Jodi's Story & Strategies
    2024/11/05

    In this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek help. With a deep understanding of mental health and a compassionate approach, Dr. Jodi offers nine powerful strategies that have profoundly transformed her life. These tools, rooted in science and personal experience, are designed to help listeners not only manage anxiety but also embrace a fuller, more resilient life. Tune in for Dr. Jodi's inspiring story, practical insights, and empowering advice to support your mental health journey.

    See omnystudio.com/listener for privacy information.

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    55 分
  • A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockis
    2024/10/29

    How much time do you spend outside? If you’re like most people, probably not enough. And it’s taking a toll on our mental and physical health. What’s profound about time in nature is how even small doses can have a relaxing, stress-reducing impact on our physiology; reducing anxiety.

    We feel better when we spend more time outdoors. Research shows that spending time in green or blue spaces, listening to the sounds of nature, breathing fresh air, observing nature’s patterns, and even connecting with the microbes in soil all contribute to long-term health benefits. Joining Dr. Jodi for this week’s episode is Lifestyle Medicine Practitioner Dr. Jenny Brockis. Author of The Natural Advantage, Dr. Jenny highlights our “nature deficit” and explores how spending more time outside can dramatically reduce stress and improve our health. https://drjennybrockis.com/ https://www.instagram.com/drjennybrockis/ https://www.linkedin.com/in/drjennybrockis/

    See omnystudio.com/listener for privacy information.

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    55 分
  • Living with More Ease and Stillness with Vivienne Law
    2024/10/17

    So many of us are 'on' from the moment we wake until our heads hit the pillow at the end of the day. It's common to feel that there's too much to do to take time to pause and give our minds and bodies even a few minutes of stillness and rest. Even when that's what we need more than anything else. This episode could be the nudge you've been waiting for start a practice that will help you live with more stillness and ease.

    I'm joined this week by mental health nurse, meditation and self-compassion practitioner Vivienne Law. She shares insights into what it's like for patients who need extra care on their mental health journey and her experiences from a meditation newbie to an experienced meditation, sound meditation and self-compassion practitioner. There are so many powerful take-aways in this conversation.

    https://www.amindfulmind.com.au/ @a_mindful_mind
    https://insighttimer.com/a_mindful_mind/

    See omnystudio.com/listener for privacy information.

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    57 分
  • Why are we Struggling? A Conversation with Dr Jody Carrington
    2024/10/15

    We were never meant to do any of this alone. And yet, alone so many are. Or more specifically, an astonishing number of people are lonely. And it's wreaking havoc on our mental and physical health.

    This week's guest, Dr Jody Carrington, is passionate about human connection. She explains why connection is declining, the impacts of disconnection, what's standing in the way of connection and what we can do about it. It's one of the most powerful episodes we've shared.

    www.drjodycarrington.com
    Instagram https://www.instagram.com/drjodycarrington/
    Facebook -https://www.youtube.com/c/drjodycarrington
    LinkedIn - https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca

    See omnystudio.com/listener for privacy information.

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    48 分
  • So much more than hot flushes: A conversation with Kirsten Bouse
    2024/10/08

    With our brain at the helm, the hormonal changes we experience through perimenopause affect how we think, feel, cope, react, sleep, the density of our bones, our heart health, our patience, our tolerance, how we look, how we feel about life as a whole and so much more. Shockingly, nearly 1 in 4 women report feeling as though life is not worth living through this stage of life which can unfold over many years.

    Any significant life change can see us knocking on the door of our local GP for help. GP's are incredible for SO many reasons, but relatively few have the kind of perimenopausal expertise many women need. From her personal experiences, and her work in clinic with menopausal women, Clinical Psychologist Kirsten Bouse saw a critical need for skilled, experienced, passionate healthcare providers who could support women on their perimenopause journey with expertise. She founded 'All About Her - The Centre for Menopause' and joined me for this week's episode to talk about the magic and messiness of this life stage for women, and where women can turn to for specialist help.

    www.allabouthercentre.com.au

    @the_midlife_psychologist and

    @allabouthercentre

    www.linkedin.com/in/kirstin-bouse

    ABOUT JODI:

    Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

    Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

    CONNECT WITH JODI:

    Connect with Jodi on LinkedIn

    Follow Jodi on Instagram

    Like Jodi's Facebook page

    See omnystudio.com/listener for privacy information.

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    51 分
  • Declutter Your Space, Settle Your Mind with Dr Erika Penney
    2024/10/01

    A messy or cluttered space around us can have a very real impact our levels of stress and anxiety. Too much 'stuff' around us is distracting and taxes our brain in ways that can reduce our ability to focus, think properly and function well. We can end up feeling completely overwhelmed and find it really hard to know where to start.

    In this fascinating conversation, psychologist Dr Erika Penney helps us understand why we feel the way we do when surrounded by mess and clutter, how it affects us and, importantly, strategies for tackling mess that help even the busiest among us!

    Dr Erika Penney LinkedIn
    https://www.linkedin.com/in/dr-erika-penney-5b862b108/?originalSubdomain=au

    The Conversation
    https://theconversation.com/profiles/erika-penney-1416241/articles

    See omnystudio.com/listener for privacy information.

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    50 分