• Tickety Boo - Exploring Mental Health with Care and Compassion

  • 著者： Piece of Mind
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Tickety Boo - Exploring Mental Health with Care and Compassion

著者： Piece of Mind
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  • Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.
    Tickety Boo 2020
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あらすじ・解説

Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.
Tickety Boo 2020
心理学 代替医療・補完医療 衛生・健康的な生活
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  • Episode 29 - The Weight of Expectations: How to Let Go and Live Life on Your Terms

    Episode 29 - The Weight of Expectations: How to Let Go and Live Life on Your Terms
    2024/11/04

    Welcome to the Tickety Boo Podcast! In this episode, we’re tackling a topic that affects all of us—expectations. Whether it’s about career, relationships, or life milestones, we all carry expectations that can weigh us down, especially when reality doesn’t measure up. But whose expectations are we really living up to?

    We’ll discuss:

    • The origins of our expectations and how society, family, and culture shape them
    • The impact of unfulfilled expectations on our mental health and sense of self
    • How to break free from the pressure to please others and live life on your own terms
    • Strategies for navigating setbacks and turning them into comebacks
    • Practical advice for adjusting expectations and finding happiness in the present moment

    If you’ve ever felt like you’re not where you “should” be in life, this episode is for you. Let’s explore how to let go of the weight of expectations and start living life on your terms.

    Listen to the full episode now, and for more insights, follow us on social media:

    • Instagram: @pieceofminduk
    • Facebook: Piece of Mind UK

    Visit our website: www.piece-of-mind.co.uk/podcast
    Full video episode available on our YouTube channel.
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    40 分
  • Episode 28 - Q&A Special - We Answer your Questions

    Episode 28 - Q&A Special - We Answer your Questions
    2024/10/28

    Welcome to the Tickety Boo Podcast! In this special Q&A episode, we’re answering your questions on some of the most challenging topics when it comes to mental health. From managing anxiety to supporting a partner in crisis, and dealing with thoughts of suicide, we’re diving deep into the questions that matter most to you.

    We’ll cover:

    • Strategies for managing anxiety in everyday life
    • How to live with and support a partner going through a mental health crisis
    • Dealing with thoughts of suicide—both personally and supporting someone else
    • Practical tips for maintaining your mental health during tough times
    • Plus, much more

    If you’ve ever felt unsure about how to handle mental health challenges, this episode is packed with insights and advice to help you navigate these tough topics.

    Don’t forget to subscribe—it really helps us continue bringing you important conversations every week.

    Listen to the full episode now, and for more insights, follow us on social media:

    • Instagram: @pieceofminduk
    • Facebook: Piece of Mind UK

    Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
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    47 分
  • Episode 27 - The Battle Within - Conquering Self Doubt

    Episode 27 - The Battle Within - Conquering Self Doubt
    2024/10/21

    Welcome to the Tickety Boo Podcast! In this episode, we’re diving into self-doubt, a universal experience that can keep us from reaching our full potential. Self-doubt isn’t just about questioning your abilities; it can make you second-guess your decisions and even your worth. But here’s the good news—it’s something you can conquer.

    Join us as we explore:

    • The common triggers of self-doubt and how it manifests in our daily lives
    • The dangerous effects of unchecked self-doubt on confidence and mental health
    • Real-life examples of self-doubt holding people back—and how they overcame it
    • Practical strategies like positive self-talk, “doubting your doubts,” and building confidence through action
    • The power of surrounding yourself with people who believe in you

    If you’ve ever struggled with self-doubt or simply want to gain more confidence, this episode is for you. Together, let’s learn how to move forward even when doubt creeps in.

    Don’t forget to subscribe—it really helps us continue bringing you valuable conversations every week.

    Listen to the full episode now, and for more insights, follow us on social media:

    • Instagram: @pieceofminduk
    • Facebook: Piece of Mind UK

    Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
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    24 分

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