In this episode of Tickety Boo, we’re heading to the baggage claim!

We all carry pieces of our past, and sometimes they sneak into our relationships, impacting how we connect, react, and respond. Ever find yourself in a moment thinking, “Oh, that’s my old baggage talking”? Today, we’ll chat about how unresolved issues can bleed into our present and what it takes to unpack them for healthier connections.

Listen to the full episode now, and for more insights, follow us on social media:
Instagram: @pieceofminduk
Facebook: Piece of Mind UK
Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
Full video episode available on our YouTube channel.

In this episode of Tickety Boo, we’re diving into the power of pivoting.

Life doesn’t always go to plan, but that’s not failure—it’s an opportunity to grow. Whether it’s after a breakup, a career shift, or just feeling stuck, making a change can be daunting, but it’s often the step we need to move forward.

We’ll share stories of how pivoting has transformed our lives, and offer insights on why some people embrace change while others resist it. If you’ve ever thought about making a shift in your life, this episode is for you!

Listen to the full episode now, and for more insights, follow us on social media:
Instagram: @pieceofminduk
Facebook: Piece of Mind UK
Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
Full video episode available on our YouTube channel.

In this episode of Tickety Boo, we dive deep into the big question: Why are we the way we are, and how did we get here?

It’s time to get curious about the choices, patterns, and experiences that have shaped us—and more importantly, how we can break free from old habits and make positive changes moving forward.

Join us for a reflective conversation about self-discovery and personal growth, with plenty of insights to help you on your own journey of transformation. Tune in and take the first step toward becoming the best version of yourself!

Listen to the full episode now, and for more insights, follow us on social media:

Instagram: @pieceofminduk
Facebook: Piece of Mind UK
Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.

Full video episode available on our YouTube channel.

Welcome to the Tickety Boo Podcast! In this episode, we’re tackling a topic that affects all of us—expectations. Whether it’s about career, relationships, or life milestones, we all carry expectations that can weigh us down, especially when reality doesn’t measure up. But whose expectations are we really living up to?

We’ll discuss:

• The origins of our expectations and how society, family, and culture shape them
• The impact of unfulfilled expectations on our mental health and sense of self
• How to break free from the pressure to please others and live life on your own terms
• Strategies for navigating setbacks and turning them into comebacks
• Practical advice for adjusting expectations and finding happiness in the present moment

If you’ve ever felt like you’re not where you “should” be in life, this episode is for you. Let’s explore how to let go of the weight of expectations and start living life on your terms.

Listen to the full episode now, and for more insights, follow us on social media:

• Instagram: @pieceofminduk
• Facebook: Piece of Mind UK

Visit our website: www.piece-of-mind.co.uk/podcast
Full video episode available on our YouTube channel.

Welcome to the Tickety Boo Podcast! In this special Q&A episode, we’re answering your questions on some of the most challenging topics when it comes to mental health. From managing anxiety to supporting a partner in crisis, and dealing with thoughts of suicide, we’re diving deep into the questions that matter most to you.

We’ll cover:

• Strategies for managing anxiety in everyday life
• How to live with and support a partner going through a mental health crisis
• Dealing with thoughts of suicide—both personally and supporting someone else
• Practical tips for maintaining your mental health during tough times
• Plus, much more

If you’ve ever felt unsure about how to handle mental health challenges, this episode is packed with insights and advice to help you navigate these tough topics.

Don’t forget to subscribe—it really helps us continue bringing you important conversations every week.

Listen to the full episode now, and for more insights, follow us on social media:

• Instagram: @pieceofminduk
• Facebook: Piece of Mind UK

Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.

Welcome to the Tickety Boo Podcast! In this episode, we’re diving into self-doubt, a universal experience that can keep us from reaching our full potential. Self-doubt isn’t just about questioning your abilities; it can make you second-guess your decisions and even your worth. But here’s the good news—it’s something you can conquer.

Join us as we explore:

• The common triggers of self-doubt and how it manifests in our daily lives
• The dangerous effects of unchecked self-doubt on confidence and mental health
• Real-life examples of self-doubt holding people back—and how they overcame it
• Practical strategies like positive self-talk, “doubting your doubts,” and building confidence through action
• The power of surrounding yourself with people who believe in you

If you’ve ever struggled with self-doubt or simply want to gain more confidence, this episode is for you. Together, let’s learn how to move forward even when doubt creeps in.

Don’t forget to subscribe—it really helps us continue bringing you valuable conversations every week.

Listen to the full episode now, and for more insights, follow us on social media:

• Instagram: @pieceofminduk
• Facebook: Piece of Mind UK

Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.

Welcome to the Tickety Boo Podcast! In this episode, we’re diving into burnout—a term that’s thrown around a lot but not always fully understood. Burnout isn’t just about being tired; it’s a deep state of emotional, mental, and physical exhaustion that can leave you feeling detached from everything that once mattered.

Join us as we unpack the causes and signs of burnout, and offer practical strategies to combat it. From the myth of multitasking to the crucial role of sleep and the hidden dangers of perfectionism, we’ll explore how burnout slowly creeps into our lives and, most importantly, what we can do to prevent and recover from it.

If you’re feeling overwhelmed, burnt out, or simply curious about the topic, this episode is for you. Let’s talk about reclaiming your energy, setting boundaries, and finding balance in a world that constantly pushes us to do more.

Don't forget to subscribe —it really helps us continue bringing you important conversations every week.

Listen to the full episode now, and for more insights, follow us on social media:

• Instagram: @pieceofminduk
• Facebook: Piece of Mind UK

Visit us at www.piece-of-mind.co.uk/podcast/ for more information and updates on new episodes.

In this second part of our discussion on happiness, we pick up where we left off—diving deeper into the steps you can take to cultivate long-term joy and contentment. In this episode, we explore strategies for creating lasting happiness through intentional habits, positive mindsets, and resilience. We’ll also look at how small, consistent actions can make a big impact on your well-being and discuss the importance of gratitude and mindfulness in daily life.

If you missed Part 1, don’t worry—you can still tune in as we recap some key takeaways from our conversation on living in the moment. Join us as we continue our journey toward a happier, more fulfilling life.

If you have any questions or comments, visit us at www.piece-of-mind.co.uk/podcast

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