Welcome to the Tickety Boo Podcast! In this episode, we’re tackling a topic that affects all of us—expectations. Whether it’s about career, relationships, or life milestones, we all carry expectations that can weigh us down, especially when reality doesn’t measure up. But whose expectations are we really living up to?

We’ll discuss:

• The origins of our expectations and how society, family, and culture shape them
• The impact of unfulfilled expectations on our mental health and sense of self
• How to break free from the pressure to please others and live life on your own terms
• Strategies for navigating setbacks and turning them into comebacks
• Practical advice for adjusting expectations and finding happiness in the present moment

If you’ve ever felt like you’re not where you “should” be in life, this episode is for you. Let’s explore how to let go of the weight of expectations and start living life on your terms.

Listen to the full episode now, and for more insights, follow us on social media:

• Instagram: @pieceofminduk
• Facebook: Piece of Mind UK

Visit our website: www.piece-of-mind.co.uk/podcast
Full video episode available on our YouTube channel.

Welcome to the Tickety Boo Podcast! In this special Q&A episode, we’re answering your questions on some of the most challenging topics when it comes to mental health. From managing anxiety to supporting a partner in crisis, and dealing with thoughts of suicide, we’re diving deep into the questions that matter most to you.

We’ll cover:

• Strategies for managing anxiety in everyday life
• How to live with and support a partner going through a mental health crisis
• Dealing with thoughts of suicide—both personally and supporting someone else
• Practical tips for maintaining your mental health during tough times
• Plus, much more

If you’ve ever felt unsure about how to handle mental health challenges, this episode is packed with insights and advice to help you navigate these tough topics.

Don’t forget to subscribe—it really helps us continue bringing you important conversations every week.

Listen to the full episode now, and for more insights, follow us on social media:

• Instagram: @pieceofminduk
• Facebook: Piece of Mind UK

Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.

Welcome to the Tickety Boo Podcast! In this episode, we’re diving into self-doubt, a universal experience that can keep us from reaching our full potential. Self-doubt isn’t just about questioning your abilities; it can make you second-guess your decisions and even your worth. But here’s the good news—it’s something you can conquer.

Join us as we explore:

• The common triggers of self-doubt and how it manifests in our daily lives
• The dangerous effects of unchecked self-doubt on confidence and mental health
• Real-life examples of self-doubt holding people back—and how they overcame it
• Practical strategies like positive self-talk, “doubting your doubts,” and building confidence through action
• The power of surrounding yourself with people who believe in you

If you’ve ever struggled with self-doubt or simply want to gain more confidence, this episode is for you. Together, let’s learn how to move forward even when doubt creeps in.

Don’t forget to subscribe—it really helps us continue bringing you valuable conversations every week.

Listen to the full episode now, and for more insights, follow us on social media:

• Instagram: @pieceofminduk
• Facebook: Piece of Mind UK

Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.

Welcome to the Tickety Boo Podcast! In this episode, we’re diving into burnout—a term that’s thrown around a lot but not always fully understood. Burnout isn’t just about being tired; it’s a deep state of emotional, mental, and physical exhaustion that can leave you feeling detached from everything that once mattered.

Join us as we unpack the causes and signs of burnout, and offer practical strategies to combat it. From the myth of multitasking to the crucial role of sleep and the hidden dangers of perfectionism, we’ll explore how burnout slowly creeps into our lives and, most importantly, what we can do to prevent and recover from it.

If you’re feeling overwhelmed, burnt out, or simply curious about the topic, this episode is for you. Let’s talk about reclaiming your energy, setting boundaries, and finding balance in a world that constantly pushes us to do more.

Don't forget to subscribe —it really helps us continue bringing you important conversations every week.

Listen to the full episode now, and for more insights, follow us on social media:

• Instagram: @pieceofminduk
• Facebook: Piece of Mind UK

Visit us at www.piece-of-mind.co.uk/podcast/ for more information and updates on new episodes.

In this second part of our discussion on happiness, we pick up where we left off—diving deeper into the steps you can take to cultivate long-term joy and contentment. In this episode, we explore strategies for creating lasting happiness through intentional habits, positive mindsets, and resilience. We’ll also look at how small, consistent actions can make a big impact on your well-being and discuss the importance of gratitude and mindfulness in daily life.

If you missed Part 1, don’t worry—you can still tune in as we recap some key takeaways from our conversation on living in the moment. Join us as we continue our journey toward a happier, more fulfilling life.

If you have any questions or comments, visit us at www.piece-of-mind.co.uk/podcast

Follow Piece of Mind:

• Instagram
• Facebook

Learn more about Piece of Mind and the work we do at www.piece-of-mind.co.uk

In this episode, we begin our exploration into what it really means to create happiness in our lives. We dive deep into why our brains aren’t naturally wired for happiness, how to counter negativity, and the power of living in the moment. Whether you're feeling stuck or just looking for ways to increase your joy, this episode is packed with insights and practical tips. Tune in as we start this journey to discover how happiness is something you can actively cultivate, no matter where you are in life. Don’t miss Part Two, where we’ll dive even deeper!

If you have any questions or comments visit us at www.piece-of-mind.co.uk/podcast/

Follow Piece of Mind:

Instagram https://www.instagram.com/pieceofminduk/

Facebook https://www.facebook.com/PieceofmindUK

Learn more about Piece of Mind and the work we do www.piece-of-mind.co.uk/

In this bite-sized episode of Tickety Boo* we explore how the term “mental health” is often misunderstood and linked to negativity. But mental health, like physical health, is neutral—it’s something we all have, every day.

Join Andy Griffiths and the team as they dive into why this misconception exists and how we can change the conversation to include both the struggles and the successes of maintaining mental well-being.

Visit us at www.piece-of-mind.co.uk

In this episode of Tickety Boo, host Andy Griffiths, alongside Iona Russell and Ian Young, dives deep into the complex world of people-pleasing.

We explore what drives us to constantly say "yes" and why the need to make others happy can leave us feeling exhausted, unfulfilled, and even more vulnerable to emotional abuse. From childhood roots to unhealthy relationship dynamics, this episode unpacks the psychological patterns behind people-pleasing, how it affects our mental well-being, and—most importantly—how to break free from the cycle.

Tune in for insights, personal stories, and practical advice to help you reclaim your personal power and start setting healthy boundaries.

To find out more about Piece of Mind visit www.piece-of-mind.co.uk