As we wrap up the season, I'll be taking a break from releasing new episodes in November and December, but don't worry—I’ll be sharing a few earlier episodes that left a lasting impact on me while I record new ones for the next season! This week’s revisit is Episode 28 from 2020 with Shannon Higgins, a guest I’ve had the pleasure of recording four episodes with. She’s someone I hold a lot of respect for, and despite the tough topic, she’s great at keeping her sense of humor throughout our conversations.

In this episode, we dive deep into the topic of gaslighting. If you've ever been labeled as “insecure,” “crazy,” or “jealous” and started questioning your own reality, or had hurtful comments brushed off as “just a joke,” this conversation is for you. Shannon, a Licensed Professional Counselor and survivor of narcissistic abuse, shares her expertise and personal experience, proving that anyone—even those trained in recognising abuse—can fall victim.

We explore what it means to be a narcissist and how gaslighting works, including real-life examples from listeners. Shannon also explains how gaslighting can happen to anyone, regardless of their background, and how toxic behavior doesn’t always mean someone is a narcissist. We talk about the complexities of gaslighting, including how even well-meaning parents can engage in it unintentionally.

Shannon sheds light on complex PTSD, the self-blame victims often experience, and how trauma bonding keeps people tied to their abusers. We also discuss the importance of recognising gaslighting without overusing the term, which can invalidate real abuse survivors.

Finally, Shannon offers insights on how to protect yourself in toxic dynamics and highlights some specialist therapies for those recovering from abusive relationships, including Brainspotting, Somatic Experiencing, and EMDR.

Content note: If this episode brings up difficult emotions for you, please reach out to a local mental health professional or a trauma-trained therapist.

Thanks for tuning in, and enjoy this special throwback!

If you're curious about my membership, Podcaster’s Edge, and want to join the waitlist, head to getyourpodcastdone.com.

I'd love to hear your thoughts or questions—submit them at: www.angie-s.com/contact

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Find Shannon at https://unlockingfortitude.com/ & on insta at shannonhigginslpc

Shannon’s recommended reads:

• Psychopath Free & Whole Again by Jackson MacKenzie
• Why Does He Do That? by Lundy Bancroft
• Healing from Hidden Abuse by Shannon Thomas, LCSW
• The Empath's Survival Guide by Judith Orloff, M.D.
• In Sheep's Clothing by George K. Simon, Ph.D.
• Shadow Daughter by Harriet Brown
• Women Who Love Psychopaths by Sandra Brown, M.A.
• The Covert Passive-Aggressive Narcissist by Debbie Mirza
• Complex PTSD: From Surviving to Thriving by Pete Walker, M.A.
• Find more resources and support at choosecourage.org.

As we wrap up the season, I'll be taking a break from releasing new episodes in November and December, but don't worry—I’ll be sharing a few earlier episodes that left a lasting impact on me while I record new ones for the next season! This week’s revisit is Ep. #010 from 2019 Kelly’s story really stuck with me, especially her spirit—kind and fierce all at once. I was so impressed by the massive changes she went through and how bold and courageous it was for her to stay true to herself, in a community that stood in complete opposition to who she is. From a fundamentalist Christian and secret recruiter in a Muslim country to embracing her true self in an open marriage, Kelly's journey of self-discovery led her to realise she was gay at 31. Tune in to hear how this incredible artist navigated such profound life transformations!

Thanks for tuning in, and enjoy this special throwback!

If you're curious about my membership, Podcaster’s Edge, and want to join the waitlist, head to getyourpodcastdone.com.

I'd love to hear your thoughts or questions—submit them at: www.angie-s.com/contact

Podcast host I use & recommend*: https://www.captivate.fm/signup?ref=angiesorensen

*Affiliate link alert: I get a little love (aka $) if you click and buy!

Find Kelly https://linktr.ee/iamkellyjohnson ; https://www.instagram.com/iamkellyjohnson/

As we wrap up the season, I'll be taking a break in November and December, but don't worry—I’ll be sharing a few earlier episodes that left a lasting impact on me while I record new ones for the next season! Today, we're revisiting a powerful conversation with Antares, who lives with Dissociative Identity Disorder (DID). This early episode from 2019 is close to my heart, shedding light on a misunderstood topic.

Find Antares here: https://www.authorvoicealchemy.com/

Thanks for tuning in, and enjoy this special throwback!

If you're curious about my membership, Podcaster’s Edge, and want to join the waitlist, head to getyourpodcastdone.com.

I'd love to hear your thoughts or questions—submit them at: www.angie-s.com/contact

Podcast host I use & recommend*: https://www.captivate.fm/signup?ref=angiesorensen

*Affiliate link alert: I get a little love (aka $) if you click and buy!

Feeling stuck in life, work, or relationships? Join me as I chat with Joel Rafidi and Yerasimos, co-hosts of the popular podcast Here for the Truth. We dive into their journeys, unpacking how authenticity and meaningful connections have transformed both their personal and professional lives.

We explore what it takes to reclaim personal power and create a life that aligns with your core values. Joel and Yerasimos share the challenges and benefits of making bold, radical changes to live true to themselves and their beliefs.

If you like this episode, you’ll love #052: Yesterday’s Trolls & The Spoiled Society - with Dr Robin Hornstein PhD

Connect with me here:

• I'd love to hear your thoughts or questions! Submit them at: www.angie-s.com/contact
• Ready to start your own podcast? Join my membership at getyourpodcastdone.com , where I help creatives and personal brands use podcasting as a way to share their insights and grow their brand.
• Podcast host I use & recommend*: https://www.captivate.fm/signup?ref=angiesorensen

*Affiliate link alert: I get a little love (aka $) if you click and buy!

About the Guests: Joel Rafidi and Yerasimos are the dynamic duo behind the Here for the Truth podcast, dedicated to personal growth, and authentic living. They co-lead the Rise Above the Herd group coaching program and the Friends of the Truth community, challenging conventional paradigms, encouraging personal truth and genuine self-reliance. Check out their podcast and programs at hereforthetruth.com.

Boundaries aren't walls or rules. In this episode, Dr. Abby Medcalf shares how to identify, set, and maintain boundaries, despite pushback from others and our own insecurities. We explore practical tips for enforcing boundaries calmly without escalating conflicts, using real-life examples with family, work and life partners.

Dr. Medcalf also explains how psychological mechanisms, such as the Reticular Activating System (RAS), shape our interactions and perceptions. The episode wraps up with actionable advice on loving detachment and self-empowerment, making it essential for anyone looking to thrive in their relationships.

About Dr. Abby Medcalf: Dr. Abby Medcalf is a psychologist, author, TEDx speaker, and host of the "Relationships Made Easy" podcast. Her latest book, Boundaries Made Easy, delves into the importance of boundaries for both personal and professional growth. To learn more go to https://abbymedcalf.com/

If you like this episode you will love Ep 87 Stop Keeping Score With Your Partner. Feat. Dr. Abby Medcalf PHD

Connect with me here:

• I'd love to hear your thoughts or questions! Submit them at: www.angie-s.com/contact
• Ready to start your own podcast? Join my membership at getyourpodcastdone.com , where I help creatives and personal brands use podcasting as a way to share their insights and grow their brand.
• Podcast host I use & recommend*: https://www.captivate.fm/signup?ref=angiesorensen

*Affiliate link alert: I get a little love (aka $) if you click and buy!

Feel like you’re stuck in the same patterns, even though they’re not serving you anymore? Ximy Gonzalez has spent her career helping women break free from societal pressures and reclaim their power. In this episode, she dives deep into ancient archetypes like Artemis, Athena, and Aphrodite, showing how they play out in our modern lives—especially when it comes to relationships, power struggles, and how we see ourselves.

Ximy also breaks down the empowered and disempowered sides of these archetypes, and how recognizing them can help you shift from feeling stuck to fully owning your strength. She even shares some must-read book recommendations for anyone looking to dig deeper. Content note: This episode contains sensitive content, discretion is advised.

If you like this episode you’ll love: Ep #104 Beauty from Within, a Take on Breaking Free of Societal Pressures with Ximy Gonzalez

Download this episode’s handy guide here: https://forms.angie-s.com/ep112

Find Ximy: bombshellformula.com; Insta @bombshellformula/

Connect with me here:

• I'd love to hear your thoughts or questions! Submit them at: www.angie-s.com/contact
• Ready to start your own podcast? Join my membership at getyourpodcastdone.com , where I help creatives and personal brands use podcasting as a way to share their insights and grow their brand.
• Podcast host I use & recommend*: https://www.captivate.fm/signup?ref=angiesorensen

*Affiliate link alert: I get a little love (aka $) if you click and buy!

Jeremy Schneider, financial whiz and retired entrepreneur by age 36, is here to break down what makes a great financial advisor. We dive into the different types of advisors and why transparency is key to smart financial decisions. Whether you're just starting out or leveling up your money game, Jeremy's got insights to keep you on track.

P.S. If this episode hits home, you’ll love Ep #096: Boring Money Is Big Money. How To Invest For A Better Future, also featuring Jeremy.

Find Jeremy at: personalfinanceclub.com; hellonectarine.com

Connect with me here:

• I'd love to hear your thoughts or questions! Submit them at: www.angie-s.com/contact
• Ready to start your own podcast? Join my membership at getyourpodcastdone.com , where I help creatives and personal brands use podcasting as a way to share their insights and grow their brand.
• Podcast host I use & recommend*: https://www.captivate.fm/signup?ref=angiesorensen

*Affiliate link alert: I get a little love (aka $) if you click and buy!

Dr. Tara is back! Today she shares her incredible journey from shame to success. Once hiding her powerful sexuality and battling low self-esteem, Dr. Tara now champions sexual confidence and authenticity, which has fueled her success beyond the bedroom. She also discusses how divorce impacted her self-esteem and spurred her personal growth.

She highlights the importance of self-validation over external approval and shares her techniques to boost your confidence and vibrancy.

Download the key takeaways on Dr Tara’s Three Practices to Regain Sexual Self-Esteem here: https://forms.angie-s.com/ep110 it also includes the links to her Sexual Meditations

If you like this episode you will love Ep #084 If Sex Doesn’t Feel Like A Vacation, I Don’t Want It, Feat Dr. Tara Suwinyattichaiporn - released 21st Feb 2022.

Connect with me here:

• I'd love to hear your thoughts or questions! Submit them at: www.angie-s.com/contact
• Ready to start your own podcast? Join my membership at getyourpodcastdone.com , where I help creatives and personal brands use podcasting as a way to share their insights and grow their brand.
• Podcast host I use & recommend*: https://www.captivate.fm/signup?ref=angiesorensen

*Affiliate link alert: I get a little love (aka $) if you click and buy!

Dr. Tara Suwinyattichaiporn is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast.

Her current projects include Dr Tara Sex Academy, her upcoming book "Sexpertise," and her new intimate care line (coming soon). Let’s not forget her many TV appearances, incl. Celebs Go Dating. For more about Dr. Tara Suwinyattichaiporn, visit https://www.luvbites.co/ & follow her on Insta @luvbites.co