In this powerful episode, we dive deep into the transformative journey of Sarah Robb, a woman who has faced unimaginable loss but who has emerged as a beacon of hope and healing for others. Sarah shares her raw and honest account of losing both parents by the age of 26, and how these profound experiences shaped her path to becoming a mindset coach and grief advocate.

Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patience, and I hope you find the conversation valuable despite these minor technical issues.

Sarah's story is a testament to the resilience of the human spirit and the potential for growth even in the darkest of times. She candidly discusses the challenges of navigating grief in her twenties, a time typically associated with fun, travel and adventure. Her insights offer a unique perspective on dealing with loss at a young age and the complexities that come with it.

Through her story, Sarah unveils the tools and mindsets that helped her not just survive but thrive in the face of overwhelming grief. From reframing her relationship with emotions to embracing spirituality, she provides listeners with practical strategies for moving through grief rather than trying to move on from it.

Sarah reflects on the pivotal moments that changed the trajectory of her healing journey. She recounts a confronting yet transformative interaction with her coach, who challenged her to choose healing over suffering. This moment of clarity became the catalyst for Sarah's decision to use her pain as a force for good, inspiring her to help others navigate their own grief journeys.

This episode delves into the often-overlooked aspects of grief, such as the ongoing nature of loss and the challenge of grieving the passage of time. Sarah's insights into these nuanced elements of bereavement provide valuable validation for those who may feel isolated in their prolonged grief experiences.

Throughout the episode, Sarah's warmth and compassion shine through, creating a safe space for listeners to reflect on their own experiences with loss. Her vulnerability in sharing her ongoing journey with grief, even years after her losses, normalizes the long-term nature of bereavement and offers hope for those in the thick of their pain.

Sarah's story serves as a powerful reminder that while grief may be an inevitable part of the human experience, it also holds the potential for profound personal growth and transformation.

Find Sarah on Instagram @springwithsarah or head over to her gorgeous website: www.springwithsarah.com.

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