wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

#family #familydinamics #toxicfamily #notgoodenough

#emotionalunavailable #emotionalintimacy #intimacy #emotions

This is the first Ep in a series of podcasts were we will focus on Emotional unavailable parents and how this affects us in adulthood.

#family #familydinamics #toxicfamily #notgoodenough

#emotionalunavailable

wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

#HowtoBeGoodEnoughforYourParents

#family #familydinamics #toxicfamily #notgoodenough

wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

Our thoughts on how our experiences are shaped by relationships, and the way we connect with and interact with others and the world around us.

Two Ways to Change Our Experience of Life:

1.Changing External Circumstances

2.Changing Our Perspective:

Freedom Through Perspective

Understanding that our experience of life can change dramatically through a shift in perspective is indeed liberating. It means that even if our external circumstances remain the same, we have the power to change how we perceive and relate to them. This can lead to inner peace, resilience, and a deeper appreciation of life.

Practical Implications

• #Self-awareness: Cultivate mindfulness and self-awareness to recognize when you are seeking external changes out of a sense of inadequacy.
• #Reframing: Practice reframing situations to see them from different, more empowering perspectives.
• #Acceptance: Develop an acceptance of the present moment and find value in your current circumstances.
• Inner resources: Recognize and tap into your inner resources for happiness and security, rather than relying solely on external factors.

#innerresources

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

#Anhedonia is the inability to experience joy or pleasure. You may feel numb or less interested in things that you once enjoyed. It’s a common symptom of many mental health conditions like depression. If you experience anhedonia, you may not “feel” — like there’s an #emptiness where you expect your feelings to be. It may feel as if you’re being followed by a dark cloud that’s blocking the sunlight. This can take the form of:

• #Numbness.
• #Boredom.

⁠#anhedonia wanna book a call follow the link https://lifearchitect.as.me/ 🛎🛎 SUBSCRIBE to get notified when new videos are uploaded. follow me on FB: / oanalucia.costin follow me on IG: @Luciacostintherapy DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !! **Testimonials shown are real experiences from paying clients of Lucia Costin ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

aT times we feel we are all alone.

He doesn’t see the mess, the dirt, the things that need to be done. He may be a great partner great dad helps out with the kids but all the household work is on you!

What to do in these situations and how did we end up with this dynamic is the topic of this podcast.

Would love to hear your thoughts so done afraid to reach out !

If you find yourself in this situation and want to improve your relationship and establish a more balanced dynamic reach out.

#relationships #whydoidoallthework #illjustdoitmyself #burnout #overperformer #underperformed

This episode is not just another motivational speech; it's a profound exploration into why most resolutions falter and how you can alter the narrative to effect lasting change. Whether you're seeking a lifestyle overhaul, aiming to elevate your business, or simply desiring more joy in your everyday life, these insights are crafted with you in mind. #newyearresolutions #resolutions #habits #mindset #goals If you want to book a 1h mini clarity session just click here

#self-sabotage #procrastination

#feelingoverwhelmd

#dothething

wanna book a call follow the link https://lifearchitect.as.me/ follow me on FB: https://www.facebook.com/oanalucia.costin follow me on IG: @Luciacostintherapy DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from paying clients of Lucia Costin. Everything stated should be taken as opinion ALL episodes are for educational purposes only and are NOT a replacement for medical advice