Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog?

Could your GUT inflammation be the root of all your health issues?

My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.

We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.

Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it!

If you have been around Treasured Wellness for a bit, you know there is always HOPE!

There is so much you can do to help your body heal and recover.

Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health.

My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss.

This is Part Two of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation.

I pray this moves you to action today!

XO, Michelle

Connect with Dr. Tom O'Bryan:

https://thedr.com/

https://www.facebook.com/thedr.com.english/

https://www.instagram.com/dr.tomobryan/

https://theinflammationequation.com/

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Is it possible INFLAMMATION is the real reason for your fatigue and brain fog?

Could inflammation be the root of all your health issues?

My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.

We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.

And it's important to address the health of your CELLS for true restoration. If you struggle with an autoimmune condition, or any health condition keeping you feeling stuck, you will get so much hope from this episode.

Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it!

If you have been around Treasured Wellness for a bit, you know there is always HOPE!

My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss.

This is Part One of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation.

Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health.

I pray this moves you to action today!

XO, Michelle

Connect with Dr. Tom O'Bryan:

https://thedr.com/

https://www.facebook.com/thedr.com.english/

https://www.instagram.com/dr.tomobryan/

https://theinflammationequation.com/

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much?

OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.)

Today on the podcast, we are discussing 5 ways you can gently DETOX your body in simple, doable ways. (I promise!)

Also go over to the Treasured Wellness YouTube channel to see the products I am sharing if you are more of a visual person like me.

We are reviewing simple modalities you can use right now to show yourself some care, we discuss self care the world’s way vs God’s way and we talk about how important the LIVER is for proper detoxification. These easy modalities will greatly offer some support to your liver, lymphatic system and overall health. (I share a bonus tip too!)

Now if you are a Christian gal who has struggled with this topic like I did for many years you will want to listen in and then take what you hear right to the Lord and ask Him to show you exactly where YOU need to be focusing in this season for self care.

If you are completely exhausted AND overwhelmed just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen.

Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!)

Take the next step now in taking back your health!

Essential Oils I use:

Parasympathetic Nervous System support:

https://dv216.isrefer.com/go/thrivekit/treasuredwellness/

Home page: https://dv216.isrefer.com/go/VBO/treasuredwellness/

I pray this episode blesses you and moves you to action today! XO, Michelle

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms?

As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL.

I have shared simple modalities that pack a big punch in helping your body to recover, regain energy and reduce your frustrating brain fog. If you missed any of them go back and catch them for easy tips to help your body feel cared for.

To put an exclamation point on the topic I am sharing a recent episode I did over on the Bold Faith and Fashion podcast with my friend Ashli Anna Hurley.

She gives amazing tips on dressing for your specific body type with her core style method and seeing your beauty through the eyes of your heavenly Father.

Ashli Anna and I chat about the world's definition of self-care vs God’s view of self care and how you can prioritize yourself through caring for yourself in a way that still brings Him honor. We get into some specifics of things women are doing & not doing to care for themselves well and how you can make one simple change right now.

And for some encouragement, as you may be smack dab in the middle of menopause, there is so much you can do to help your body to FEEL BETTER.

To FEEL GOOD.

Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!)

Take the next step now in taking back your health!

If you are exhausted just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen to the interview.

I pray this episode blesses you and moves you to action today! XO, Michelle

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Is there really a miracle oil to help with your low energy and brain fog?

Can this self care hack using this specific oil really help you gain energy and start thinking clearer?

For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical self care.

Today is our last tip and we are talking about Castor Oil. Have you been seeing the craze on social about Castor Oil?

I am sharing a holistic vs conventional medicine viewpoint on this amazing oil that has been around since Biblical times. We talk about do's and don't with Castor Oil, some very odd uses of Castor Oil and why you should give this a try for your low energy levels.

Get ready to try something new OR dive back into this wonderful self care routine for your whole health using castor oil!

You may even find you feel a little better from using it.

I pray this episode blesses you and moves you to action today! XO, Michelle

Link to the essential oils I use:

https://dv216.isrefer.com/go/VBO/treasuredwellness/

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Want to reduce your stress and regain energy? (Who doesn't?)

If you are under stress should you do something drastic like a polar plunge to reduce your stress?

Can you (or should you) SHOCK your way into better health?

Does doing a cold plunge really help to give you more energy?

GREAT QUESTIONS!

We are in the middle of our summer self care series where you can show yourself some physical self care that reaps multiple overall health benefits.

I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out. These tips give both brain & body benefits.

Today, we are discussing cold water plunging to boost ENERGY, reduce STRESS and help your body overall to feel supported.

We'll talk about how the vagal nerve (very important) needs supporting and how your self care will also support your nervous system.

Do you need a nice little energy boost every single day? You may want to try this.

As an added bonus I offer a tip to really support your stressed nervous system as you are doing your cold water plunge or spray.

Free vagal nerve support in the comfort of your home? Yes please!

I pray this episode blesses you and moves you to action today! XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall.

Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body?

We are talking all about dry brushing today for part 3 of our summer self care series. I show the brushes I use in my video on YouTube so if you are a visual person and want to see them, go on over to my channel Treasured Wellness Holistic Health.

In our Summer Self Care Series you will discover where you can show yourself some physical self care that reaps multiple overall health benefits. Each week, I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out.

Not only will you discover an easy way to show your body some care and love today but you will learn 3 main skin care ingredients to avoid!

CLARIFICATION: I misspoke and said chemists have 300 chemicals to work with but it's actually 3000 chemicals!!

Do YOU dry brush to show yourself care?

I pray this episode blesses you and moves you to action today! XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Could something you do every single day be actually causing more harm to your health?

Making you more TIRED & FOGGY and potentially causing poor overall health, even potentially chronic disease?

This daily action of using mouthwash is supposed to be HEALTHY for your mouth, isn't it? Daily use of mouthwash is keeping your mouth fresh and helping your gums to be healthy, right?

Not so fast... let's take a deeper dive into your oral health & get the truth about the mouthwash you are using. Your mouthwash is affecting not only your mouth and oral health but your microbiome as well. (Did you know your mouth has a microbiome too?)

We are talking about changing up your dental hygiene from a chemical filled way to a healthy, holistic and natural way to help you be healthier in your mouth, brain & body. SIMPLY.

Today is part 2 in our summer self care series and we are talking about Holistic Oral Health Benefits.

THE chemicals & artificial sweeteners in mouthwash and toothpaste can cause foggy thinking + fatigue… Chronic fatigue and brain fog leads to more serious health issues so it’s important you are getting the right help and support.

Could the mouthwash you are using be harming your microbiome and making you sicker?

If you are struggling with brain fog, fatigue and chronic disease you will want to take note and make some changes.

Listen in for an easy, affordable and holistic way to nourish your body & brain while nourishing your oral microbiome.

I pray this energizes you to treasure your temple!

XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

I need this!! Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube