You have been tired for a while now. Not lazy tired... no one would ever accuse you of that! And your tired is not the kind of tired that a good night's sleep or stealing a few hours on the weekend to recover actually fixes.

It's more like the kind of tired that is just always there, underneath everything, no matter what you do.

You're still showing up, still getting it done, still being everything for everyone...but it's costing you more than it used to, and you know it.

The weight is shifting and nothing you've tried is moving it. The brain fog is making you question yourself at work. The mood swings are catching you off guard.

And somewhere in the back of your mind you're wondering if this is just what your 40's & 50's are supposed to feel like. (It's not.)

In this episode, I am sitting down with Bria Gadd, functional diagnostic nutrition practitioner, holistic health coach, and host of the top 1% global wellness podcast The Period Whisperer, and we are getting into exactly what is happening in your body and why the harder you push, the worse you feel. (Been there, done that!)

What Bria and I unpack in this conversation will shift the way you think about everything.

Why your symptoms are not a betrayal, they are a message.

Why the instinct to do more, eat less, and push through is the very thing keeping you stuck.

What has to change in your thinking before any supplement, protocol, or therapy will actually work.

And one of the most searched topics in women's wellness right now...peptides.

What they actually are, what the research supports, the real danger of jumping straight to peptide therapy before you've addressed the root, and what it looks like to use them the right way at the right time.

You are not falling apart. You are a high-achieving woman whose body has been running a deficit for a long time, and it is finally asking you to listen. This conversation will help you do exactly that.

Your most vibrant, energized, clear-headed years are not behind you. They are ahead of you and this episode is a step toward them!

I pray this blesses you abundantly today!

XO, Michelle

Get your copy of the Whole Health Journal!

Connect with Bria:

Website: https://www.briatheperiodwhisperer.com/

Instagram: https://www.instagram.com/bria_period_whisperer/

Facebook: https://www.facebook.com/BriaThePeriodWhisperer/

YouTube: https://www.youtube.com/@bria_period_whisperer

Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

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*DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Is self-care biblical? Yes, sister, and we talk more about this straight from God's word.

Then, I show you my own personal self care modalities that I do at home and you can too.

As an executive woman who loves the Lord, you may be thinking that so much emphasis on "self" is unbiblical. And you are right. TOO much self is.... selfish and unproductive to the Kingdom.

But even Jesus modeled some quiet forms of self-care. Let's get into it as we talk about the world's way vs God's way of self-care.

I pray this blesses you today! XO, Michelle

Get your copy of the Whole Health Journal!

Where root-cause holistic functional health meets biblical stewardship of the body.

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on Substack AND YouTube

*DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Castor oil is everywhere on social media and the internet right now. But is it actually worth your time or just another trend that fades in 60 days?

As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick.

This oil has been around since Biblical times for good reason.

In the final episode of the Summer Self-Care Series, we're giving castor oil an honest look from both a holistic and conventional medicine perspective... the do's, the don'ts, some surprisingly odd uses, and why it may be exactly what your energy, mental clarity, and hormonal health have been missing.

As a woman searching for natural remedies for fatigue, how to think clearer after 40, natural hormone balance, and how to reduce inflammation naturally... you need to hear this very encouraging and factual message.

Castor oil is simple, affordable, and it works when used correctly. It's a gift from the Lord as are other herbs and oils.

We end five weeks with five practical ways to care for your body well.

Simple. Doable. Sustainable.

May this support you today! XO, Michelle

***Get your premium copy of the Treasured Wellness Whole Health Journal!

Where root-cause holistic functional health meets biblical stewardship of the body.

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on Substack AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Stress is draining you. Your energy is gone by midday.

And someone on the gram keeps telling you to jump into an ice bath or join the latest new bio-hack.

But is that actually the answer or is there a smarter, more accessible way to get the same benefits?

In part 4 of the Summer Self-Care Series, we're talking cold water therapy...what it actually does for your energy, your stress response, and your nervous system, and whether you need to do anything drastic to see real results.

We're also going deep on your vagal nerve... one of the most important and most overlooked pieces of your midlife health... and how supporting it changes everything from how your body handles stress to how well you recover, sleep, and think.

You'll walk away with a simple, free way to support your nervous system from home. (No ice tank required.)

Your body was designed to heal. It just needs the right support.

XO, Michelle

***Get your premium copy of the Treasured Wellness Whole Health Journal!

Where root-cause holistic functional health meets biblical stewardship of the body.

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on Substack AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep.

The real story is what it's doing deep underneath.

Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation.

When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handle everyday stress they way you used to.

Dry brushing is one of the simplest ways to get it moving again. (Simple + doable, yes please!)

In part 3 of the Summer Self-Care Series, we're covering what dry brushing actually does for your body, the truth about cellulite, and 3 toxic skincare ingredients you need to remove from your routine immediately.

With over 3,000 chemicals available to cosmetic formulators, what goes on your skin matters as much as what goes in your body.

Simple tool. Deeper benefits than you expected.

Head over to the Treasured Wellness YouTube channel to see the exact brushes used.

May this support you today! XO, Michelle

***Get your premium copy of the Treasured Wellness Whole Health Journal!

Where root-cause holistic functional health meets biblical stewardship of the body.

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on Substack AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Why are you so tired? Why is the brain fog not lifting no matter what you try?

The answer might be sitting in your bathroom right now. Yes, I am serious.

This one daily habit shift can be a powerful change in your whole health, for both your body and your brain.

Most women never connect their daily oral care routine to their energy levels and mental clarity but it's time to start.

The chemicals and artificial sweeteners in conventional mouthwash and toothpaste are disrupting your oral microbiome, and that disruption travels through your entire body.

Remember, the body is brilliantly designed and everything is connected.

In part 2 of the Summer Self-Care Series, we're uncovering what's actually in your products, what it's doing to your brain and body, and exactly how to swap to a simple, natural routine that supports your oral microbiome, your gut, and your energy without complicating your morning.

If you've been tired and foggy and can't figure out why, this is a good place to consider.

Treasure your wellness,

Michelle

***Get your premium copy of the Treasured Wellness Whole Health Journal!

Where root-cause holistic functional health meets biblical stewardship of the body.

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on Substack AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Do you believe that self-care is selfish? For a lot of Christian women, that question hits close to home.

If you've spent most of your life believing that caring for yourself meant you were putting yourself before God or others, this episode will shift that mindset.

This kicks off a 5-part Summer Self-Care Series where every episode gives you real, practical ways to care for your body... including gentle detox tips you can start right away...without taking a spa day every so often or complicated daily routines.

But before we get into the practical, we have to get into the foundational.

Because if you believe self-care is selfish, no wellness strategy will stick.

So we're going straight to Scripture and looking at what God actually says about loving and caring for yourself versus what the world has twisted it to mean.

Grab your Bible and journal!

XO, Michelle

***Get your premium copy of the Treasured Wellness Whole Health Journal!

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on Substack AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.