This week, Composer Dan Spalding and his wife and pianist Gabriela Imreh, join the Sassos in the studio this week to talk about their new show, “Bon Appétit!". They also find out how Dan and Gabriela met - a story you won't wanna miss!

The Philadelphia Virtuosi Chamber Orchestra will present Lee Hoiby’s one-person comic opera “Bon Appétit!,” inspired by PBS’ “French Chef,” at the New Jersey State Museum Auditorium, under the direction of Daniel Spalding.

The tuneful music of Saint Saëns, Chopin, Scott Joplin, and Martinu rounds out this triple bill, along with National Champion Ballroom Dancers Anton Domansky and Ruth Hernández, and acclaimed pianist Artem Tenkeli. There will also be surprises!

TICKETS: $40 (general seating) & $60 (VIP seating front and center, limited availability) purchase tickets here:

https://www.onthestage.tickets/philadelphia-virtuosi-chamber-orchestra/widget?widgetStyle=list&forwardEventId=66b651bf5beeca69c1486b1b&forwardProductionId=66b5365f63665c0f1222d044&newTab=true#/select-tickets

Author Norbert Niakas schools Frank and Christina this week on the importance of time management, being physically and mentally fit, and why Thundercats shaped his adulthood.

“I don’t have time” is one of the main reason’s people give for not living a healthier lifestyle. Norbert's new book, "Effectively Efficient: Self-Care for Today's Fast-Paced World" obliterates this reason!

With a specific focus on exercise, healthy eating, and meditation, this book provides research-backed guidance for how to cut down time spent on these three essential health elements, to minutes for each per day.

Find out how all-day energy, vibrance, fitness, and health can be attained without hours spent in the gym, prepping food, and on other time-consuming self-care strategies.

With a short daily investment, you can enjoy life at your best, while also creating more time to pursue your passions, personal projects, spending time with family, or whatever fulfills you and makes you happy!

Get your copy today here: https://www.amazon.com/Effectively-Efficient-Self-Care-Todays-Fast-Paced/dp/B0DJYDDLYY/ref=monarch_sidesheet_title

Visit Norbert on Instagram at:

https://www.instagram.com/cptvegetable

Christina watches a guy combing his beard AT DINNER - but that's not even the best part. Tune in to find out what happened.

Then, U.S. Postal Worker, Dane Tober joins the Sassos in the studio to talk about the atrocious way postal workers get treated by management.

Visit the National Association of Letter Carriers' website at https://www.nalc.org/