This week, Composer Dan Spalding and his wife and pianist Gabriela Imreh, join the Sassos in the studio this week to talk about their new show, “Bon Appétit!". They also find out how Dan and Gabriela met - a story you won't wanna miss!

The Philadelphia Virtuosi Chamber Orchestra will present Lee Hoiby’s one-person comic opera “Bon Appétit!,” inspired by PBS’ “French Chef,” at the New Jersey State Museum Auditorium, under the direction of Daniel Spalding.

The tuneful music of Saint Saëns, Chopin, Scott Joplin, and Martinu rounds out this triple bill, along with National Champion Ballroom Dancers Anton Domansky and Ruth Hernández, and acclaimed pianist Artem Tenkeli. There will also be surprises!

TICKETS: $40 (general seating) & $60 (VIP seating front and center, limited availability) purchase tickets here:

https://www.onthestage.tickets/philadelphia-virtuosi-chamber-orchestra/widget?widgetStyle=list&forwardEventId=66b651bf5beeca69c1486b1b&forwardProductionId=66b5365f63665c0f1222d044&newTab=true#/select-tickets

Author Norbert Niakas schools Frank and Christina this week on the importance of time management, being physically and mentally fit, and why Thundercats shaped his adulthood.

“I don’t have time” is one of the main reason’s people give for not living a healthier lifestyle. Norbert's new book, "Effectively Efficient: Self-Care for Today's Fast-Paced World" obliterates this reason!

With a specific focus on exercise, healthy eating, and meditation, this book provides research-backed guidance for how to cut down time spent on these three essential health elements, to minutes for each per day.

Find out how all-day energy, vibrance, fitness, and health can be attained without hours spent in the gym, prepping food, and on other time-consuming self-care strategies.

With a short daily investment, you can enjoy life at your best, while also creating more time to pursue your passions, personal projects, spending time with family, or whatever fulfills you and makes you happy!

Get your copy today here: https://www.amazon.com/Effectively-Efficient-Self-Care-Todays-Fast-Paced/dp/B0DJYDDLYY/ref=monarch_sidesheet_title

Visit Norbert on Instagram at:

https://www.instagram.com/cptvegetable

Christina watches a guy combing his beard AT DINNER - but that's not even the best part. Tune in to find out what happened.

Then, U.S. Postal Worker, Dane Tober joins the Sassos in the studio to talk about the atrocious way postal workers get treated by management.

Visit the National Association of Letter Carriers' website at https://www.nalc.org/

Glorified leafblower Damian Malave is up to his old tricks again! Willing to do absolutely ANYTHING to win the Trenton NJ South Ward Council seat. TODAY Malave was seen escorting people into the voting location, (the Trenton Firehouse at 244 Perry St) pointing at his name on the ballot and telling them, in Spanish, to vote for him.

If you are a registered boter and live in the South Ward, vote for Jenna Figueroa Ketenberg for South Ward council. Send a message to this guy that his brand of character will not be tolerated here.

Get ready to explore the exciting changes in Trenton's school district as Gene Bouie joins the Sassos in the studio.

Discover how the school board is making family and community engagement a top priority. They're treating families like valued customers and weaving their feedback into strategic plans.

They also discuss a new show coming to the New Pod City called "The Penis Chronicles". Download Gene's OpEd piece here:

Gene Bouie's OpEd Piece

Download Gene's Gun Violence Root Cause Analysis here:

Gene's Gun Violence Root Cause Analysis

Follow Gene on Facebook here:

https://www.facebook.com/gene.bouie

NJ Future's Ben Dziobek joins the Sassos in the studio this week to talk about the future of Route 29 and the overall vision for the Capital City and his lip sweater.

Check out NJFuture.org

Follow Ben on his Instagram at:

@ben_dziobek

Trenton NJ City Clerk, Brandon Garcia (and Jorge aka Dr. J!) visits the studio again to share on Voter Dos and Don'ts. Pay attention here, Podcastia! There's also a post credit clip of what happens in the studio that doesn't make it to the show!

Go to PappyCo.com and to get the Flying Pig, a limited-edition smoke which is part of Pappy Van Winkle's barrel-fermented Pappy & Company cigar collection available in limited numbers and sold exclusively at PappyCo.com. Enter TRENTONWAVES at checkout for a 15% discount on your order!

The Flying Pig is presented in a 3 15/16" x 60 ring gauge vitola, a favorite amongst cigar enthusiasts worldwide. The unique shape is based on a photograph of an 1895 cigar salesman’s size-selection case and is one of the most complicated vitolas to manufacture due to the size and signature pigtail, which requires specialized training.
The Barrel-Fermented Flying Pig features the same blend as our other barrel-fermented cigars, so tasting notes—think: hickory, charcoal, and fresh earth—are the same although you can expect a smoother smoking experience due to the larger ring gauge. In addition, due to its unique size, the Flying Pig vitola, while shorter in length, is a long smoking experience, so enthusiasts can easily expect this cigar to last an hour and a half.

The Sassos talk with South Ward Councilperson Jenna Figueroa Kettenburg about her upcoming victory for the South Ward council seat, her track record, and why she can't get Frank a job issuing parking tickets.