In this episode, we explore why sticking to self care intentions can be difficult as we uncover the common challenges that often derail our efforts.

Discover practical strategies to overcome these barriers, including ways to shift your mindset and reframe your habits, so you can make self care a consistent part of your routine to support your overall wellbeing.

Make sure you check out last week's episode '5 Ways to Engage in Self Care' which compliments this episode's content.

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Check out ⁠Happylieuya's Website⁠

• Happylieuya ⁠Shop ⁠

Follow Leanne on Social Media Platforms

• Facebook ⁠@Happylieuya Coaching⁠
• Facebook Group ⁠Turning Moments into Movements⁠
• Instagram ⁠@happylieuya⁠
• Tiktok ⁠@happylieuyalifecoach⁠

• X - ⁠@LeanneRossHL⁠

In this episode, we dive into the five core areas of self care: social, physical, spiritual, emotional and mental. We break down how each of these areas contributes to overall wellbeing and share practical ways to nurture each area in your daily life.

Reflect on how you can foster meaningful connections, develop a consistent physical routine, nurture your inner calm and maintain mental clarity.

This episode is packed with actionable tips to help you create a balanced approach to selfcare.

Stay tuned for next week’s Part 2, where we’ll explore strategies on how to make these self care practices 'stick' in your everyday life.

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Check out ⁠⁠Happylieuya's Website⁠⁠

• Happylieuya ⁠⁠Shop ⁠⁠

Follow Leanne on Social Media Platforms

• Facebook ⁠⁠@Happylieuya Coaching⁠⁠
• Facebook Group ⁠⁠Turning Moments into Movements⁠⁠
• Instagram ⁠⁠@happylieuya⁠⁠
• Tiktok ⁠⁠@happylieuyalifecoach⁠⁠

• X - ⁠⁠@LeanneRossHL⁠⁠

In this week’s episode, we dive into one of the most valuable resources we have—time!

Discover practical strategies to make the most of each moment, reduce wasted time and boost the quality of your life. From essential book recommendations to powerful frameworks, this episode is packed with tips to help you to 'have the time of your life'.

How to Live on 24 Hours a Day

⁠The Power of When ⁠

⁠The Eisenhower Matrix ⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Check out ⁠⁠⁠Happylieuya's Website⁠⁠⁠

• Happylieuya ⁠⁠⁠Shop ⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠
• Facebook Group ⁠⁠⁠Turning Moments into Movements⁠⁠⁠
• Instagram ⁠⁠⁠@happylieuya⁠⁠⁠
• Tiktok ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠

• X - ⁠⁠⁠@LeanneRossHL⁠⁠⁠