In this episode, we explore why sticking to self care intentions can be difficult as we uncover the common challenges that often derail our efforts.

Discover practical strategies to overcome these barriers, including ways to shift your mindset and reframe your habits, so you can make self care a consistent part of your routine to support your overall wellbeing.

Make sure you check out last week's episode '5 Ways to Engage in Self Care' which compliments this episode's content.

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Your feedback helps reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Check out ⁠Happylieuya's Website⁠

• Happylieuya ⁠Shop ⁠

Follow Leanne on Social Media Platforms

• Facebook ⁠@Happylieuya Coaching⁠
• Facebook Group ⁠Turning Moments into Movements⁠
• Instagram ⁠@happylieuya⁠
• Tiktok ⁠@happylieuyalifecoach⁠

• X - ⁠@LeanneRossHL⁠

In this episode, we dive into the five core areas of self care: social, physical, spiritual, emotional and mental. We break down how each of these areas contributes to overall wellbeing and share practical ways to nurture each area in your daily life.

Reflect on how you can foster meaningful connections, develop a consistent physical routine, nurture your inner calm and maintain mental clarity.

This episode is packed with actionable tips to help you create a balanced approach to selfcare.

Stay tuned for next week’s Part 2, where we’ll explore strategies on how to make these self care practices 'stick' in your everyday life.

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Check out ⁠⁠Happylieuya's Website⁠⁠

• Happylieuya ⁠⁠Shop ⁠⁠

Follow Leanne on Social Media Platforms

• Facebook ⁠⁠@Happylieuya Coaching⁠⁠
• Facebook Group ⁠⁠Turning Moments into Movements⁠⁠
• Instagram ⁠⁠@happylieuya⁠⁠
• Tiktok ⁠⁠@happylieuyalifecoach⁠⁠

• X - ⁠⁠@LeanneRossHL⁠⁠

In this week’s episode, we dive into one of the most valuable resources we have—time!

Discover practical strategies to make the most of each moment, reduce wasted time and boost the quality of your life. From essential book recommendations to powerful frameworks, this episode is packed with tips to help you to 'have the time of your life'.

How to Live on 24 Hours a Day

⁠The Power of When ⁠

⁠The Eisenhower Matrix ⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Check out ⁠⁠⁠Happylieuya's Website⁠⁠⁠

• Happylieuya ⁠⁠⁠Shop ⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠
• Facebook Group ⁠⁠⁠Turning Moments into Movements⁠⁠⁠
• Instagram ⁠⁠⁠@happylieuya⁠⁠⁠
• Tiktok ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠

• X - ⁠⁠⁠@LeanneRossHL⁠⁠⁠

In this very first episode, I introduce myself and share the idea behind the ethos of 'Turning Moments into Movements'. Learn more about who I am, why I started this podcast, and what you can expect in future episodes.

This episode sets the stage for everything to come. I can't wait to walk this journey alongside you.

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Check out Happylieuya's Website

• Happylieuya Shop

Follow Leanne on Social Media Platforms

• Facebook @Happylieuya Coaching
• Facebook Group Turning Moments into Movements
• Instagram @happylieuya
• Tiktok @happylieuyalifecoach

• X - @LeanneRossHL

In this episode, we explore three powerful ways to uplift your life, in a sustainable way, that is inspired by a model that many successful people follow. Discover actionable tips to create lasting change and elevate your mindset.

Ready to join the club and start your journey towards success?

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Today's book recommendation was The 5am Club by Robin Sharma .

• Check out ⁠Happylieuya's Website⁠

• Happylieuya ⁠Shop ⁠

Follow Leanne on Social Media Platforms

• Facebook ⁠@Happylieuya Coaching⁠
• Facebook Group ⁠Turning Moments into Movements⁠
• Instagram ⁠@happylieuya⁠
• Tiktok ⁠@happylieuyalifecoach⁠

• X - ⁠@LeanneRossHL⁠

In this episode, we dive into the complexities of setting boundaries and the challenges they can bring. We discuss practical strategies to maintain your limits while offering yourself grace, allowing for growth and self-compassion along the way. Tune in for insights on how to navigate boundaries in a healthy, empowering way!

Additional & Available Supports

Advice for free Workplace Support in the UK.

Support for UK Domestic Abuse

Support for USA Domestic Abuse

Please refer to your local Domestic Abuse Centre for support.

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Check out ⁠Happylieuya's Website⁠

• Happylieuya ⁠Shop ⁠

Follow Leanne on Social Media Platforms

• Facebook ⁠@Happylieuya Coaching⁠
• Facebook Group ⁠Turning Moments into Movements⁠
• Instagram ⁠@happylieuya⁠
• Tiktok ⁠@happylieuyalifecoach⁠

• X - ⁠@LeanneRossHL⁠