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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Ben Moore, a Jiu-Jitsu black belt and photographer, about his journey through martial arts, the therapeutic benefits of training, and his passion for craft beer. Ben shares how Jiu-Jitsu has provided him with a supportive community, helped him navigate personal hardships, and influenced his work in photography and videography. They also discuss the vibrant craft beer scene in Maine, the importance of collaboration within both the beer and martial arts communities, and Ben's brand, Active Beer Geek, which reflects his love for beer and storytelling. The conversation highlights the significance of consistency, community, and passion in achieving personal and professional fulfillment.

Insta - @activebeergeek

Facebook - @ActiveBeerGeek

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In this conversation, Justin Couture speaks with Alan and Rachel Titone about their journeys in Jiu-Jitsu, their experiences at BJJ Globetrotters camps, and how they met and fell in love. They discuss the impact of Jiu-Jitsu on mental health, the importance of community and social connections, and their aspirations for the future, including growing their recently opened Jiu-Jitsu school, Karma Jiu Jitsu. The conversation highlights the transformative power of Jiu-Jitsu in their lives and the bonds formed through shared experiences.

@karmajiujitsu

www.karmajiujitsu.com

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Kate and Eric from Seminar Stack, a platform dedicated to providing Jiu-Jitsu and wellness resources to first responders. They share their personal journeys into Jiu-Jitsu, the impact of a traumatic accident on Eric's life and career, and how they turned their experiences into a mission to support others in law enforcement. The conversation highlights the importance of mental health, community support, and the growth of Seminar Stack as a resource for training and wellness. Kate and Eric also discuss their unique approach to recovery and the innovative ways they are raising funds for their cause.

Seminar Stack - https://www.seminarstack.com/

info@seminarstack.com

@Seminarstack on socials

@adoptacopbjj

@wedefyfoundation

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In this episode of Twisted Remedies, host Justin Couture speaks with Professor Seth Shamp, a third-degree black belt in Gracie Jiu Jitsu. They discuss Seth's journey from basketball to martial arts, the transformative power of Jiu Jitsu, and its impact on mental health and law enforcement. Seth shares his philosophy on teaching, the importance of community service, and how acts of kindness can serve as a remedy for life's challenges. The conversation also touches on upcoming events at Gracie Vermont and the significance of creating a supportive environment in the Jiu Jitsu community.

Check out Gracie Jiu Jitsu Vermont - https://www.gracievermont.com/

Gracie Jiu Jitsu Vermont on Instagram - https://www.instagram.com/gracie_jiu_jitsu_vermont/

Sticky Fingers Tape - https://www.stickyfingerstape.com

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Summary

In this episode of the Twisted Remedies podcast, Lieutenant Jason Wetherby shares his journey through law enforcement, highlighting the importance of service, the struggles of masking emotions, and the path to recovery. He discusses the impact of his career on his mental health, the significance of building connections, and the milestones that have shaped his understanding of emotions and recovery. Through candid conversations, Jason emphasizes the need for open dialogue about mental health in the first responder community and the importance of recognizing and addressing emotional struggles. He discusses the evolution of his career, the significance of open communication, and the necessity of tailoring support to individual needs. Jason emphasizes the importance of normalizing vulnerability and investing in mental health resources, as well as the challenges faced by those transitioning out of public safety roles. He shares his journey into peer counseling and the wisdom gained from hard conversations, while also addressing the ongoing fight against stigma in the profession. The discussion concludes with insights on the importance of consistency in change and the value of personal remedies for mental health.

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Professor Rob Magao, a seasoned martial artist and law enforcement officer. Rob shares his journey into martial arts, starting from his childhood fascination with martial arts movies to his formal training in judo and Brazilian Jiu-Jitsu. He discusses his experiences in law enforcement, including his time on the SWAT team and the challenges he faced in training and applying martial arts techniques in real-life situations. The conversation highlights the importance of martial arts training for first responders and the evolution of training methods in law enforcement. In this conversation, Rob Magao shares his journey from police academy training to developing a comprehensive officer survival program. He discusses the challenges faced in traditional police training, the importance of real-world application, and how he evolved his teaching methods to better prepare officers for the realities of their job. The conversation also touches on the integration of mental health support and the need for qualified instructors in law enforcement training.

Officer Survival Series - https://officersurvivalseries.com/home

Invictus Lake Tahoe Camp - https://invictusleo.com/lake-tahoe-camp-2025

Connect with Professor Magao - https://officersurvivalseries.com/contact

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In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Matt McPeake, a second-degree black belt in Brazilian Jiu-Jitsu and a senior director in an international company. They discuss Matt's journey through martial arts, the mental health benefits of Jiu-Jitsu, and the evolution of Brazilian Jiu-Jitsu in Canada. Matt shares his experiences at various Jiu-Jitsu camps, the politics within martial arts communities, and how he found freedom in his training after leaving a restrictive environment. The conversation highlights the importance of community, personal growth, and the transformative power of martial arts. In this conversation, Matt McPeake shares his journey in Jiu Jitsu, detailing the emotional experience of receiving his black belt and the importance of community in the sport. He discusses the challenges faced during the COVID pandemic and how he adapted training methods to continue fostering connections. Matt emphasizes the significance of teaching philosophy, focusing on conceptual understanding in Jiu Jitsu, and the unique culture of Jiu Jitsu camps, highlighting the importance of camaraderie and learning in a non-competitive environment. Matt also shares his experiences with Jiu-Jitsu and how it has shaped his resilience and approach to life's challenges. He discusses the importance of physical adversity, setting personal goals, and the distinction between discipline and motivation in training. The conversation also touches on active recovery practices, personal interests like reading and building Lego, and a light-hearted discussion about Batman as a cultural icon.

Instagram - @jitsrollz

The class Justin mentioned that became a staple of his game. YouTube

Brown's Kickboxing and Jiu Jitsu - https://bkjj.ca/

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Bill Elwell, a mental health crisis specialist and chaplain for first responders. They discuss Bill's journey into the fire service, the evolving role of chaplains, and the importance of mental health and wellness for first responders. Bill shares insights on navigating trauma, the significance of spirituality versus religion in chaplaincy, and the need for education in trauma recovery. The conversation also touches on the Members Assistance Team (MAT) and the importance of building support systems within first responder communities. In this conversation, Justin Couture and Bill Elwell explore the complexities of mental health support within first responder communities. They discuss the importance of peer support in reducing stigma, the impact of trauma on accountability, and the journey of recovery. Bill shares personal insights on the significance of retreats and community, emphasizing the power of realness in mental health discussions. The conversation concludes with Bill's aspirations for future work in health and wellness coaching.

Contact Bill at First Responder Core Wellness - https://www.unbrokencord.com/

https://www.wcax.com/2023/06/22/wcax-exclusive-inside-program-changing-vermonts-approach-policing/

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