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Summary

In this episode of the Twisted Remedies podcast, Lieutenant Jason Wetherby shares his journey through law enforcement, highlighting the importance of service, the struggles of masking emotions, and the path to recovery. He discusses the impact of his career on his mental health, the significance of building connections, and the milestones that have shaped his understanding of emotions and recovery. Through candid conversations, Jason emphasizes the need for open dialogue about mental health in the first responder community and the importance of recognizing and addressing emotional struggles. He discusses the evolution of his career, the significance of open communication, and the necessity of tailoring support to individual needs. Jason emphasizes the importance of normalizing vulnerability and investing in mental health resources, as well as the challenges faced by those transitioning out of public safety roles. He shares his journey into peer counseling and the wisdom gained from hard conversations, while also addressing the ongoing fight against stigma in the profession. The discussion concludes with insights on the importance of consistency in change and the value of personal remedies for mental health.

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Professor Rob Magao, a seasoned martial artist and law enforcement officer. Rob shares his journey into martial arts, starting from his childhood fascination with martial arts movies to his formal training in judo and Brazilian Jiu-Jitsu. He discusses his experiences in law enforcement, including his time on the SWAT team and the challenges he faced in training and applying martial arts techniques in real-life situations. The conversation highlights the importance of martial arts training for first responders and the evolution of training methods in law enforcement. In this conversation, Rob Magao shares his journey from police academy training to developing a comprehensive officer survival program. He discusses the challenges faced in traditional police training, the importance of real-world application, and how he evolved his teaching methods to better prepare officers for the realities of their job. The conversation also touches on the integration of mental health support and the need for qualified instructors in law enforcement training.

Officer Survival Series - https://officersurvivalseries.com/home

Invictus Lake Tahoe Camp - https://invictusleo.com/lake-tahoe-camp-2025

Connect with Professor Magao - https://officersurvivalseries.com/contact

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In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Matt McPeake, a second-degree black belt in Brazilian Jiu-Jitsu and a senior director in an international company. They discuss Matt's journey through martial arts, the mental health benefits of Jiu-Jitsu, and the evolution of Brazilian Jiu-Jitsu in Canada. Matt shares his experiences at various Jiu-Jitsu camps, the politics within martial arts communities, and how he found freedom in his training after leaving a restrictive environment. The conversation highlights the importance of community, personal growth, and the transformative power of martial arts. In this conversation, Matt McPeake shares his journey in Jiu Jitsu, detailing the emotional experience of receiving his black belt and the importance of community in the sport. He discusses the challenges faced during the COVID pandemic and how he adapted training methods to continue fostering connections. Matt emphasizes the significance of teaching philosophy, focusing on conceptual understanding in Jiu Jitsu, and the unique culture of Jiu Jitsu camps, highlighting the importance of camaraderie and learning in a non-competitive environment. Matt also shares his experiences with Jiu-Jitsu and how it has shaped his resilience and approach to life's challenges. He discusses the importance of physical adversity, setting personal goals, and the distinction between discipline and motivation in training. The conversation also touches on active recovery practices, personal interests like reading and building Lego, and a light-hearted discussion about Batman as a cultural icon.

Instagram - @jitsrollz

The class Justin mentioned that became a staple of his game. YouTube

Brown's Kickboxing and Jiu Jitsu - https://bkjj.ca/

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Bill Elwell, a mental health crisis specialist and chaplain for first responders. They discuss Bill's journey into the fire service, the evolving role of chaplains, and the importance of mental health and wellness for first responders. Bill shares insights on navigating trauma, the significance of spirituality versus religion in chaplaincy, and the need for education in trauma recovery. The conversation also touches on the Members Assistance Team (MAT) and the importance of building support systems within first responder communities. In this conversation, Justin Couture and Bill Elwell explore the complexities of mental health support within first responder communities. They discuss the importance of peer support in reducing stigma, the impact of trauma on accountability, and the journey of recovery. Bill shares personal insights on the significance of retreats and community, emphasizing the power of realness in mental health discussions. The conversation concludes with Bill's aspirations for future work in health and wellness coaching.

Contact Bill at First Responder Core Wellness - https://www.unbrokencord.com/

https://www.wcax.com/2023/06/22/wcax-exclusive-inside-program-changing-vermonts-approach-policing/

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In this episode of the Twisted Remedies podcast, Justin interviews Louise Lynch, a seasoned physical therapist and entrepreneur. Louise shares her journey into physical therapy, the challenges she faced in her education, and how her passion for helping others led her to create a proactive health business. The conversation delves into the importance of movement, the mindset required for healing, and the common injuries faced by first responders. Louise emphasizes the need for education in injury prevention and the significance of mental health in high-stress professions. In this conversation, Louise shares her insights on the journey of a police officer, the importance of therapy, and the mind-body connection in healing. She discusses the impact of emotional trauma on physical health and emphasizes the need for being present in the moment. Louise also explores various therapeutic modalities and offers practical tips for maintaining physical health. Finally, she introduces her new venture, L2 Hope, aimed at providing hope and solutions for those in need of healing.

https://l2hope.com/

Contact Louise - louise@l2hope.com

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In this episode of the Twisted Remedies podcast, Dr. Nicole Sawyer, a licensed clinical psychologist, discusses her extensive experience working with first responders and veterans. She shares insights into the challenges faced by these populations, particularly regarding trauma, mental health, and the importance of building trust in therapeutic relationships. Dr. Sawyer emphasizes the need for clinicians to engage with the communities they serve and to understand the physiological and emotional states of their clients. The conversation highlights the cultural barriers within law enforcement and the necessity of meeting individuals where they are in their recovery journey. In this conversation, Dr. Nicole Sawyer and Justin Couture discuss the complexities of mental health treatment for veterans and first responders. They emphasize the importance of building trust and accountability in the therapeutic relationship, the physical manifestations of trauma, and the effectiveness of active treatment modalities. The discussion also highlights the significance of physical activity in recovery and the personal remedies individuals can adopt. Finally, they address the cultural shifts needed to improve mental health awareness within these communities.

Watch full video episode on YouTube

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In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Kyle Mills, a black belt in Brazilian Jiu-Jitsu and owner/head instructor at 607 Grappling. They discuss Kyle's journey into martial arts, the community aspect of Jiu-Jitsu, the therapeutic benefits for veterans, and the analytical mindset that enhances training. Kyle shares insights on humility, confidence, and the importance of a supportive training environment. In this conversation, Kyle Mills shares his journey through Jiu-Jitsu, emphasizing the importance of stubbornness and resilience in training. He discusses the therapeutic benefits of Jiu-Jitsu, recounts a challenging incident involving a dojo storm, and highlights the significance of creating a welcoming environment for newcomers and women in martial arts. Kyle also touches on the importance of community engagement and therapy in maintaining mental health and well-being.

607 Grappling - https://607grappling.com/
607 Grappling on YouTube

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Summary

In this episode of the Twisted Remedies podcast, Justin interviews Anna Pirkl, a trauma specialist and co-author of 'Transforming Trauma with Jiu-Jitsu.' They discuss the intersection of trauma and Jiu Jitsu, exploring how physical training can aid in trauma recovery. Anna explains the physiological effects of unprocessed trauma, the importance of EMDR in healing, and the journey of writing their book. The conversation emphasizes the need for trauma-informed practices in and the profound impact of understanding trauma on mental health. In this conversation, Anna Pirkl shares her experiences with trauma and how it intersects with her journey in Jiu Jitsu and art therapy. She discusses the impact of childhood trauma on her perception of achievements, the importance of understanding triggers in training environments, and the therapeutic approaches that can be taken to support trauma survivors in martial arts. Anna emphasizes the need for a safe and supportive training environment, the role of art therapy in healing, and her personal coping strategies for maintaining mental health.

Transforming Trauma with Jiu-Jitsu
12 Creative Experiences for Personal Growth in Recovery
Contact Anna Pirkl at Psychology Today

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Take care of yourselves, and each other.