If you want a clear cut, black-and-white answer about losing weight, then this episode is for you!

Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted.

The less someone knows about a certain topic, the simpler it might seem. Unfortunately this can be the case when it comes to nutrition, exercise, and weight loss. It’s not quite as simple as “eat less and move more” or . . .

If “eat less, move more” worked, then no one would be overweight and we’d have no health problems.

“Just don’t eat that”

“Just eat less sugar”

“Just exercise more”

“Just stop eating so much at night”

“Just wake up earlier and workout before your day starts”

“Just stop binging”

“Just get it under control”

But sadly, that’s the advice we might get or that we might tell ourselves sometimes.

It’s a bit more complex than that, but it doesn’t have to be complicated. I’ll explain it all in this episode. Grab your cup of coffee and let’s do it!

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