Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caffeine intake with guest Keren Blount, coffee roaster extraordinaire and owner of Runner Coffee Co. Obviously she likes running too (hence the company name)! She’ll teach us how to brew a consistent cup at home and it all begins with the type and grind of beans. 

Order a bag of ‘More Ultra Less Lady’ blend coffee and 30% will be contributed back to Ultra Ladies™ to help us continue supporting and educating more women into the sport of Ultrarunning: Runner Coffee Co.

Thanks for listening! We can be at ultraladies.com or on the following social channels:

Instagram

Facebook 

YouTube

Twitter

Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.

If you’d like to leave a review, visit iTunes or Spotify. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere. 

Our podcast production is done by Christal’s Sonic Lab. Christal is a fellow trailrunner, mother, business owner & epic sound engineer. 

In this episode, our favorite Ultrarunning Historian Davy Crockett tells about “Historic Women Breaking The Gender Barrier.” Women are still in the minority in the sport, but that is slowly changing. While we are pushing forward, it’s good to look behind once in a while and honor those from history that helped get us here. Davy is the creator of the Ultrarunning History Podcast and is the director of the American Ultrarunning Hall of Fame. He is also an accomplished ultrarunner, having run about 150 races, with 108 of those being 100-mile finishes as of 2022. You can discover more about Davy and ultrarunning history at https://ultrarunninghistory.com/.

Show Notes:

Thanks for listening! We can be at ultraladies.com or on the following social channels:

Instagram

Facebook 

YouTube

Twitter

Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.

April 16 - Ahmanson Trails 6 & 12K

June 11 - Valley Crest Trails 10k & Half-Marathon

Spring 2023 - Cirque Du Griffith 6/12/24/100M

If you’d like to leave a review, visit iTunes or Spotify. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere. 

Our podcast production is done by Christal Jerez from Christal’s Sonic Lab. She is a runner, mother, and sound-mixing guru! Her business motto is to encourage women, support engineers and elevate artists.

Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. 

Are the results of your running efforts what you expected? This episode of the Coaching Corner explores what it means to be coachable, and how FOMO and ‘putting on your own oxygen mask first’ can affect your bigger running goals. 

Show Notes:

Thanks for listening! We can be at ultraladies.com or on the following social channels:

Instagram

Facebook 

YouTube

Twitter

Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.

April 16 - Ahmanson Trails 6 & 12K

June 11 - Valley Crest Trails 10k & Half-Marathon

Spring 2023 - Cirque Du Griffith 6/12/24/100M

If you’d like to leave a review, visit iTunes or Spotify. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere. 

Our podcast production is done by Christal Jerez from Christal’s Sonic Lab. She is a runner, mother, and sound-mixing guru! Her business motto is to encourage women, support engineers and elevate artists.

Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.