Think of boundaries as your personal force fields or safety net—the invisible shields that protect your well being, energy, sanity, heart and how people treat you. They’re like the “Do Not Disturb” signs you hang on your soul’s door. But what happens when we don't have Boundaries or fail to defend what we want for ourselves?

In this Empower Me Series, I will discuss where in life you can set boundaries, the many benefits of firm boundaries and how to set Boundaries like a Guru.

Boundaries teach people how to treat us, so you can only begin to understand their importance... Come and join me in this important episode.

Yours Truly,

Janelle Manton

In this episode of the EmPower Me Series, I explore Soltuion Focussed Therapy and how you can solve your own problems, reduce stress, and stay forward-focused with simple daily actions. The episode includes workable, daily strategies you can use to get yourself out of a funk (or a depressive state). Life can be tough, we all have problems, and here I shine the light on tools you can use to self-regulate your feelings, emotions, thoughts and actions and get ahead in life.

This episode comes to you unfiltered from Longreach, Australia, as I share some insights from the wild west of Queensland... One thing I have realized so far on my 3000km solo road trip is who I should be falling In Love with.... It's no secret, it's ME.

When we truly love ourselves, we will never feel lonely. Self-love is without ego, it is pure and the one thing we all need to get better at.

We've all likely been told sometime that loving yourself is important, but do we really know what that means or the extent to which it can bring healing, a sense of wholeness and true happiness?

I can't stress enough how important it is to truly 'get' this message as it brings with it emotional freedom, a sense of true connection that will never leave you feeling lonely and it pours love into your heart and soul like you have never felt before...

This is one journey you will want to take sooner than later in life, both to Longreach and to your own heart!

Remember to LIKE, SHARE. COMMENT AND SUBSCRIBE and if you have a story to share that brings hope, fulfillment and transformation to others, please DM me, we need to chat.

NOTE - This is not meant to be advice, it is purely for suggestion, education, and entertainment and should not be replaced with professional assistance.

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