A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source.
The deep peace within.
When we take the time to listen
to what we need
Listen to the wisdom all around us

This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity

It takes courage to feel to accept some feelings or beliefs. But if we take the time to listen to our soul to the wisdom within
The light the peace the love comes forth.

A meditation journey within

This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment. A time to slow down and go within.

suggestion:for meditation. A sitting position with feet on the ground or lieing flat on back. It s important to be comfortable.

Enjoy and dive into the body divine

A meditation journey within

This embodiment practice creates a mind body spirit connection.
Transform our thoughts through becoming present.
This meditation practice brings us through our body. The place where our wisdom is stored.
Our thoughts are constant and ever changing and shifting. Creating our reality.
Can we shift from a thought based existence to one that embodies our purpose our intent? One that is connected to spirit?
Wisdom lives within us our minds our bodies and our soul.
This meditation gives us one tool to access to stop to pause to shift.
You can use this process to shift old thought patterns
Maybe a filter to move out of old feelings or beliefs.
Maybe to create new idea thoughts etc .
Move from a thought based life to one that is soul spirit centered.
One that embodies mind body spirit .
Using our breath we being attention to the amazing space within.
Enjoy.
Observe
This is the beginning of transformation

A meditation journey within