Hey friends, to celebrate the summer and my more flexible schedule, I’m introducing a second episode each week! On Tuesdays, you’ll get our regular episodes, and on Thursdays, I’ll offer quick, practical tips. Today, we explore how to expand and slow down time with insights from Laura Vanderkam’s book Off the Clock. If you’re interested in making your summer feel longer and more enjoyable, keep listening!

Key Takeaways:

1. Expand Time with Novel Experiences: Seek out new activities and experiences to slow down time and increase your presence.

2. Linger in Moments: Spend more time in enjoyable activities without rushing. Extend the pleasant moments.

3. Savor Life’s Pleasures: Practice mindful appreciation of the present moment and create lasting memories.

Action Steps:

1. Seek Novel Experiences: Introduce new activities into your routine to create memorable and expansive experiences.

2. Practice Lingering: Take your time with enjoyable activities. For example, linger at the dinner table after meals to extend family time.

3. Embrace Savoring: Mindfully appreciate pleasant moments. Take "memory pictures" to solidify these moments in your mind.

Resources Mentioned:

• Book Recommendation: Check out Laura Vanderkam’s Off the Clock for more insights on slowing down time and savoring life.

• Mini-Course: Bold and Balanced Mini Course: Text "BALANCED" to 319-264-3332 for more information and to sign up.

Final Thoughts:

As you enter the summer, if you’re worried that it will fly by, remember to seek out novel experiences, linger in the moments, and savor the time with your loved ones. I hope this episode gives you some quick tips to make your summer memorable and enjoyable.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

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Website: https://www.plangoalplan.com/