At Corporate to Calm our theme for February is fairly obvious, it's love. A decision inspired by my conversation with Niamh Hannan who explained her main value is love.

We're honoured to have Niamh Hannan, a Chartered Psychologist, counsellor, and executive coach, joining us. Niamh has moved from counselling to the innovative EMC Emotional Connection Strategy, blending science and evidence-based approaches to create meaningful connections in the workplace.

Niamh shares her unique journey, transitioning from counselling to conflict resolution and now to her pioneering work with the EMC Emotional Connection Strategy. She emphasises the importance of bringing science and evidence-based approaches to work in a way that is not only effective but also feels good and is meaningful to individuals.

"People are entitled to a safe space at work," We delve into the significance of developing a workplace environment where individuals feel secure, supported, and able to thrive. Niamh's expertise in conflict resolution shines through as she advocates for emotionally healthy workplaces.

As a Chartered Psychologist, Niamh has dedicated her work to helping leaders unlock potential by building and repairing emotional connections at work. Whether you're an entrepreneur navigating the business landscape or grappling within the corporate world, Niamh's insights provide invaluable guidance.

One of the highlights of the episode is Niamh sharing her meditation habit, now a non-negotiable daily practice. We explore the transformative effects of incorporating mindfulness into our routines and the positive impact it can have on overall well-being.

"If you have a busy brain, you need meditation." Meditation plays a huge role in creating a calm space amidst the chaos of our daily lives.

Connect with Niamh to delve deeper into her insights.

LinkedIn - linkedin.com/in/niamhhannan

Website - Niamh Hannan - The Soulful Psychologist

Newsletter - https://niamhhannan.newzenler.com/signup/

This episode with Niamh Hannan is a journey into the heart of emotional well-being at work. Whether you're an entrepreneur or part of the corporate world, there's a wealth of wisdom awaiting you.

Stay tuned for more empowering discussions on www.corporatetocalm.com

If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com

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