• Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being

  • 2024/09/10
  • 再生時間： 58 分
  • ポッドキャスト

Unlocking Positive Psychology: Mindset Shifts and Emotional Well-being

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  • In this episode of Compassionate Minds, we take a deep dive into the principles of Positive Psychology and how they can be harnessed to enhance your mental and emotional well-being. We begin by exploring the importance of neuroscience in understanding our mind's capacity for change, focusing on the pivotal role of mindset shifts in shaping our experiences and outlook on life.


    As we move forward, we discuss practical techniques for transitioning from the emotional brain—where reactive, often negative, emotions dominate—to the thinking brain, which allows for more rational, positive decision-making. You'll learn how to consciously shift your mindset to foster resilience and a growth-oriented perspective.
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あらすじ・解説

In this episode of Compassionate Minds, we take a deep dive into the principles of Positive Psychology and how they can be harnessed to enhance your mental and emotional well-being. We begin by exploring the importance of neuroscience in understanding our mind's capacity for change, focusing on the pivotal role of mindset shifts in shaping our experiences and outlook on life.


As we move forward, we discuss practical techniques for transitioning from the emotional brain—where reactive, often negative, emotions dominate—to the thinking brain, which allows for more rational, positive decision-making. You'll learn how to consciously shift your mindset to foster resilience and a growth-oriented perspective.
社会科学 心理学 衛生・健康的な生活 個人的成功 人間関係
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