Did you know that quality sleep is essential for mood, decision-making, and overall well-being?

In my latest podcast episode with Amanda Chocko, we delve deep into why sleep is often overlooked and how it impacts our daily lives. She introduces us to her three main pillars for achieving better sleep:

1. Sleep Hygiene: Establish a calming bedtime routine and consistent sleep schedule.

2. Daily Habits: Be mindful of how diet, exercise, and light exposure affect your sleep.

3. Stress Management: Techniques to manage stress effectively before bedtime.

These practical tips can make a huge difference in your sleep quality.

Amanda Chocko is a Nutritional Therapist, Sleep Coach, and Author of the newly released book - Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.

Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to address the root cause, she dedicated two years to meticulously researching the science behind sleep. Amanda's deep dive into sleep research resulted in the development of a successful methodology that addressed her own chronic insomnia.

Recognizing that many of her clients were struggling with the same sleep issues, she was inspired to pen down her knowledge and experience. This book is a distillation of Amanda's professional expertise, personal struggle, and her determination to help other women find the root cause of their sleep issues and conquer chronic insomnia. Amanda's mission is not just to share her knowledge, but to empower women, helping them understand and manage their sleep patterns. Her hope is that this book will serve as a lighthouse, guiding fellow insomnia sufferers toward a peaceful night's rest.

Amanda lives in Holland, Michigan with her husband Dan, and has 2 adult sons, Christopher & Nicholas.

Connect with Amanda!

Website - www.amandachocko.com

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