In this episode I'm diving into the two types of urgency that shape our lives as women on a journey of self-discovery, healing, and confidence-building.

Inspired by a recentish conversation with my therapist, I'm talking about the difference between the frantic, stress-driven urgency that keeps us chasing after things outside our control and a powerful, soul-driven urgency that comes from within.

I break down how to shift from feeling like you’re constantly catching up to others’ expectations, to living with a focused, intentional urgency aligned with who you are and what you truly want. If you’re ready to stop wasting time on things that don’t serve you and start embracing a life of ease, flow, and purpose, this episode is for you.

Tune in to learn:

• How to recognize the external urgency that drains your energy.
• Why internal, soul-driven urgency leads to clarity, ease, and alignment.
• Practical steps to begin honoring your time and moving toward your true self.

I hope this conversation helps you step into a more intentional, purpose-filled life—starting right now.

Resources Mentioned & Show Notes:

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com

Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us

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