• Virtually Unbreakable

  • 著者: Ela Senghera
  • ポッドキャスト

Virtually Unbreakable

著者: Ela Senghera
  • サマリー

  • We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

    © 2024 Virtually Unbreakable
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エピソード
  • Is your body addicted to drama?
    2024/09/18

    TOPICS IN THIS EPISODE

    • Signs of emotional addiction
    • Causes of emotional addiction
    • Strategies to break free from emotional addiction

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show

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    25 分
  • What role do you play in a drama triangle?
    2024/09/11

    TOPICS IN THIS EPISODE

    • Roles in a Dramatic Triangle
    • Dynamics of each role
    • Stepping out of a drama triangle

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show

    続きを読む 一部表示
    12 分
  • Family Members You Need to Avoid When Healing from Trauma
    2024/09/04

    TOPICS IN THIS EPISODE

    • Rewriting your story
    • Emotional impacts of trauma
    • Characteristics of emotional trauma

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show

    続きを読む 一部表示
    28 分

あらすじ・解説

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

© 2024 Virtually Unbreakable

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