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  • Have The Courage To Be Disliked !

    Have The Courage To Be Disliked !
    2025/04/16

    TOPICS IN THIS EPISODE

    • Why is having the courage to be disliked important ?
    • How can we build emotional freedom ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship


    Support the show
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    9 分
  • Few words about Narcissism and the Dance of Shame and Grandiosity

    Few words about Narcissism and the Dance of Shame and Grandiosity
    2025/04/10

    NOTES

    • Origins and impacts of shame and grandiosity
    • Strategies for your own healing

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship

    Support the show
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    15 分
  • Are You in a Codependent Relationship ?

    Are You in a Codependent Relationship ?
    2025/04/04

    TOPICS IN THIS EPISODE

    • What is love addiction & how to recognise it?
    • How to free yourself from co-dependent relationship?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship

    Support the show
    続きを読む 一部表示
    18 分
  • How to Embrace Our Emotions ?

    How to Embrace Our Emotions ?
    2025/03/19

    TOPICS IN THIS EPISODE

    • How to acknowledge, express & regulate emotions?
    • How to use emotions as our feedback system?


    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
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    19 分
  • How to Use Your Mind to Serve You ?

    How to Use Your Mind to Serve You ?
    2025/03/12

    TOPICS IN THIS EPISODE

    • Why most of us use our brains to our disadvantage?
    • How can intentions and visualisations help us achieve what we want?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
    続きを読む 一部表示
    9 分
  • Does Your Mental Health Affect Your Kids?

    Does Your Mental Health Affect Your Kids?
    2025/03/05


    TOPICS IN THIS EPISODE

    • How does our stress affect our children?
    • How to best support the emotional development of children ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
    続きを読む 一部表示
    16 分
  • Take Responsibility For Your Future!

    Take Responsibility For Your Future!
    2025/02/26

    TOPICS IN THIS EPISODE

    • How is responsibility connected to our self esteem & self worth?
    • How to build inner self-worth ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
    続きを読む 一部表示
    11 分
  • How to Build Your Support Network?

    How to Build Your Support Network?
    2025/02/19


    TOPICS IN THIS EPISODE

    • What is our self -worth and where does it come from?
    • How is our self-worth and self -image connected to the people we attract ?
    • How to build a healthy support network ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
    続きを読む 一部表示
    12 分