There cannot be light without darkness. Polarity is defined as "the state of having two opposite or contradictory tendencies, opinions, or aspects". As beautiful as life can be, every light creates a shadow. There are many polarities within us; good and evil, love and hate, greed and compassion, fear and courage.... You cannot have one without the other.

In this episode, Adam and Jarrod venture to the dark corners of their minds to sit with what lies in the shadow. Because without going within, we cannot see what lies in the darkness. We are not aware of out triggers, fears, and self-limiting beliefs. Bringing them into the light does not make them disappear, however, it limits the power that they are having on us each day. It allows us to regulate our emotions and not be stuck in past experiences when triggered. We can see that we are not a victim, and that we can view the external world through a lens of love and compassion instead of fear and hate.

Please reach out if you resonated with any of the episode, we would love to hear your thoughts <3

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Adam: @Adambice996
Jarrod: @Jarrodbice

It takes courage to be vulnerable.
It takes courage to speak up and let people know when you are struggling.

Sean Karambasis exemplifies courage. He is vulnerable in sharing his journey and his struggles that he overcome along the way.

Sean discussed the belief that is ingrained in the minds of so many young men. That showing and talking about emotions is weakness.

Sean chose to speak up, and in doing so allowed others around him to feel comfortable to reach out and seek support when they too struggle. He showed that it actually takes courage and strength to open up and talk about emotions.

Sean is someone who truly listens and is always there for his mates. He is passionate about mental health and is dedicated to helping others in his work and personal life.

The unknown is a scary place so we thank Sean for being the first person to venture into the uncharted territory of this podcast.

This conversation was truly special and the reason why we started this podcast.
So get a cup of tea, relax, and get ready to be inspired by Sean's story like we were.

Sean has also updated his goal of walking from Bundaberg to Townsville. We support Sean on this journey completely and are excited to follow this journey. Follow Sean on Instagram to keep track: @sean_karambasis

Send us a text

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Have you ever felt like your life is one big repititous cycle? Have you ever realised your unhealthy behaviours just to fall back into the same vicious pattern time and time again?

In this episode, Jarrod becomes extremely vulnerable in sharing the brutal cycle of his life that left him feeling empty and alone. He reflects on the character he learnt to play as a kid to fit in and survive. Exploring key moments that influenced his beleifs about the world and his place in it.

Jarrod shares how he broke free of this cycle and started to journey on a life full of purpose and creation.

Finally, for the first time ever Jarrod shares out loud what he truly wants to create in this life.

This one is special.

Thank you so much for the love and support.

We truly love you all.

Send us a text

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice