Fear can be a friend that can protect you from danger. Fear tells us we need to fight, flight, or freeze. However, how often are we actually in imminent danger? Unfortunately, our minds cannot tell the difference between a real threat, and a perceived one. Our minds want us to stay in a confined box of known realities where the outcomes are predictable. Because unknown = threat = death. Fear has the ability to justify all known courses of action and will use any reasoning to not move towards the perceived fear. The mind uses your fears to cripple you and keep you from change because, to be safe, you must fit into the group and act in a way that is perceived acceptable.

But what if fear fear is actually the gate keeper to the life of your dreams? The one who is showing you the path you must go down to evolve and transform. What if you could see your fear as not only a friend that warns you of danger, but also a guide on your journey from your current known reality to the infinite potential of the unknown? We have two choices when fear arises in each moment. To choose fear, is to stay crippled by your thoughts and emotions and never change. To choose to face your fears, is to be vulnerable and have the courage to create the life of your dreams.

It can start with small choices in each moment. Each time I choose to face a fear, my perspective changes. Through the experience, I start to believe that I am greater the self-doubt, shame, and guilt that controls my life. Instead, I feel an incredible amount of joy and love.

You don't need to live a spiritual life or believe in God. You just have to want to change and believe that you can create the life of your dreams. So come on this journey with us, as we too, face our fears.

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Adam: @Adambice996
Jarrod: @Jarrodbice

What does your heart truly desire?

With so many habitual patterns deciding our thousands of thoughts and actions every day. How do we get some guidance?! How do we get some input into what we want to achieve. How do we spend our time on this planet with a little less suffering????

Adam and Jarrod explore these questions and the transformative nature of setting intentions.

They also dabble in a bit of alchemy.

Enjoy :)

Let us know what you think!

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

What if unlearning was more important then learning? The beliefs, values, habits, and emotions that run our unconscious mind are learnt early on in life in order to survive. The survival mind. These are often self-limiting and restrict you from creating the life of your dreams. Stuck in the survival mind even though we are now safe. Because it is easier for the mind to stay in the known reality instead of facing the fear of the unknown. But when creating, you cannot be in the survival mind because you are in the present, creating something new outside of your known reality.

In this episode Jarrod and Adam discuss moving from survival to creation, facing their fears, and moving towards becoming their true selves. To do this they discuss what they need to unlearn.

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice