A beautiful title taken from a book by Laura Huxley.

Our perception of time is a massive factor in our wellbeing. The idea of past and future and our relationship with it is going to directly influence how we feel and perceive this very moment. Why is that....

When this moment is all we have, our obsession with past and present can often make us dismiss & wish we were elsewhere. But this moment is all we will ever have. And when we are not aware of it we often miss it. This can lead to many feelings such as a feeling of life passing us by (Very Common !).

Its not like we are every anywhere else. We have to be here now. It's just our perception and identification with the past and future that distorts our perception.

Join us in discussing the ideas of time. And some beautiful and special moments we recently faced.

Love you all <3

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If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

' The only Zen you find on tops of mountains is the Zen you bring there '- Robert M Pirsig.

This moment is all we've got. And once you let go of the habitual planning and ruminating nature of the mind you can start to enter it. Let go of everything you thought. And you'll see what's left. What is fundamentally at the core of all of this. of everything.

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Three steps to becoming the person you want to be.

1. Identity.

2. Experiment.

3. Reflect, Reiterate.

A simple yet powerful path that will take you on a journey your wildest dreams could not even imagine.

Remember to bring a water bottle and self compassion <3.

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Whoever said that people don't change better hide because we are coming for them !!!!!

We are out here actively fighting the literal physical and mental cage that society has constructed for us. Including us ! until we step out of it we are actively contributing to the encagement of other people. So if not for yourself. Do it for others. make some healthy habit changes. Question your current habits. Pay attention to your thoughts and see that they are the same as yesterday !! Meet someone new. Be kind to someone new and more importantly be kind to yourself !!!! And when you inevitably fail. Hold yourself like the fragile beautiful full of love human that you are , give yourself a kiss on the forehead and go be kind to the next person or try the next thing. IT DOESN"T HAVE TO BE THE SAME DAMN THING EVERY DAY.

Lots of love <3

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Fathers day special !!

Join us in venturing into the unknown and into the corners of our dad's soul. Family is special and unique. The dynamics play by a different set of rules so this conversation is particularly special to us. Forever grateful for the life that we have and the huge and positive influence Michael has had on it.

Exploring Michael's childhood, struggles, fears, favourite memories, and ideas on the world brings us closer, creates connection which is a beautiful and fulfilling part of life.

Whether spiritually or physically, reach out to your dad today <3.

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

The path has been started but our default programming is strong. Very strong. It uses memories and stories to try and pull us back to the past - back to the comfortable. The mind makes the garden of despair look so intriguing all because its known.

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

The unknown is a scary place to be. The mind loves security, it loves the known and predicting what can happen in the future. The mind is powerful and it has kept us alive for thousands of years. The known helps us get our next meal, but the unknown fosters creativity, desire, excitement. When I'm open to the idea that we have no clue what's going on it feels as though I'm being flung through the cosmic darkness just to land in my own soft and welcoming arms.

Join us in our exploration of the unknown. <3

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Your body is trying to talk to you. Different parts screaming for your attention. Whether it's screaming danger or worry, do you listen? Through the lens of Internal Family Systems, you can listen to these different parts and help them heal. You can become the leader that your body so desperately needs. Giving love and support to your parts so they can, in return aid you in your journey, and create a flourishing harmonious internal kingdom.

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice