Three steps to becoming the person you want to be.

1. Identity.

2. Experiment.

3. Reflect, Reiterate.

A simple yet powerful path that will take you on a journey your wildest dreams could not even imagine.

Remember to bring a water bottle and self compassion <3.

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Whoever said that people don't change better hide because we are coming for them !!!!!

We are out here actively fighting the literal physical and mental cage that society has constructed for us. Including us ! until we step out of it we are actively contributing to the encagement of other people. So if not for yourself. Do it for others. make some healthy habit changes. Question your current habits. Pay attention to your thoughts and see that they are the same as yesterday !! Meet someone new. Be kind to someone new and more importantly be kind to yourself !!!! And when you inevitably fail. Hold yourself like the fragile beautiful full of love human that you are , give yourself a kiss on the forehead and go be kind to the next person or try the next thing. IT DOESN"T HAVE TO BE THE SAME DAMN THING EVERY DAY.

Lots of love <3

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Fathers day special !!

Join us in venturing into the unknown and into the corners of our dad's soul. Family is special and unique. The dynamics play by a different set of rules so this conversation is particularly special to us. Forever grateful for the life that we have and the huge and positive influence Michael has had on it.

Exploring Michael's childhood, struggles, fears, favourite memories, and ideas on the world brings us closer, creates connection which is a beautiful and fulfilling part of life.

Whether spiritually or physically, reach out to your dad today <3.

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

The path has been started but our default programming is strong. Very strong. It uses memories and stories to try and pull us back to the past - back to the comfortable. The mind makes the garden of despair look so intriguing all because its known.

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

The unknown is a scary place to be. The mind loves security, it loves the known and predicting what can happen in the future. The mind is powerful and it has kept us alive for thousands of years. The known helps us get our next meal, but the unknown fosters creativity, desire, excitement. When I'm open to the idea that we have no clue what's going on it feels as though I'm being flung through the cosmic darkness just to land in my own soft and welcoming arms.

Join us in our exploration of the unknown. <3

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Your body is trying to talk to you. Different parts screaming for your attention. Whether it's screaming danger or worry, do you listen? Through the lens of Internal Family Systems, you can listen to these different parts and help them heal. You can become the leader that your body so desperately needs. Giving love and support to your parts so they can, in return aid you in your journey, and create a flourishing harmonious internal kingdom.

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Written & spoken by Jarrod Bice

Edited & brough to life by Bhavana Choudhury

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Internal conflicts. Competing agenda's. Why when I do one thing, it feels as though there's a side of me that doesn't want to do the thing !

Internal Family Systems, framed by Richard C. Schwartz, has been a beautiful and powerful framwork in helping us both understand the way our mind works.

It describes how there's many parts that make up the individual. Each part holding different roles, beliefs, ideas that when they are in control - make us think and behave differently.

Currently our kingdom or inner world is out of harmony. there are parts that are scared, there are parts living in the past and their are parts who think we are constantly in danger. There are also parts who want to create, want to express and help people and conflicts arise when these parts have conflicting agenda's.

Our kingdom needs a leader. One who's role it is to listen to these parts with compassion & love. Hear them out, understand their struggle and appreciate their service. Make decisions on if their role is beneficial, and help them on the path of healing and supporting the kingdom in a more effective way.

It's quite the process, and has given me a new perspective on the idea of having a relationship with myself. Loving myself and getting to know myself. It's a beautiful place to work on myself from.

Are you ready to, listen, have compassion and love your people?

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice